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Stephanie Venn-Watson learned longevity before I understand it. The veterinary epidemiologist was hired by the US Navy to take care of older dolphins in 2001.
Venn-Watson planned to investigate the dolphins to better understand the infectious diseases, but “instead of more than 20 years ago to study aging and aging diseases” CNBC said he did it in February.
Wild dolphins usually live up to 20 years old, the Dolan Dolphins live 40 and 50 years old. Although some dolphins are chronic inflammation, high cholesterol and even brains in brains, while others are completely healthy in old age.
After analyzing thousands of thousands of samples collected for about 50 years, Venn-Watson and his team could determine that the healthiest-year-older dolphins are common. “We thought it would be Omega-3 because they were all the fish they eat. Instead of this, C15: 0, never heard of saturated fatty.”
Venn-Watson and his team can improve the health results in C15: 0, C15: 0, as Omega-3s, C15: 0, C15: 0. And Additional research They supported this claim by experts outside the team. Their discovery marks a “first important fatty acid, ninety years”, a point of winning a point of Venn-Watson List of CNBC 2025 Changes at the beginning of this year.
His wife, a navy doctor, Venn-Watson started seraphina therapeutics and prepared a C15: 0 attachment for people. He also published a book about his findings “Long-lasting nourishing“In March.
Longevity in its diet is to feel food intake, Venn-Watson eats certain foods that are high in C15: 0.
Here is the number 1 meal ate to get more of fatty acid.
‘I have a cheese hookah almost every day’
When Venn-Watson plans his food, he always intended to accept C15: 0. “The main roads I do this are through the cheeses nourished from grass nourished animals; the highest C15: 0 levels,” he says.
Often, this is a daily snack that helps to help increase the nutrition of longevity: “I will get cheese hookah for almost every day.”
Pairing grass eating with crackers helps to get another vital food for his body: fiber.
“We also learned The fiber is very important. Thus, the classic cheese and crackers (high fibrous crackers, therefore are filled with exhaust carbon), “says Watson.
“For example, there is part of the highest nutrients, including Pecorino, C15: 0.”
Although it discovers a newly necessary fatty acid, it is a priority of tried and real fatty acids like Omega-3. “My diet is high in my fish. Probably every day and milk fat,” he says.
In addition to the food he eat, Venn-Watson is an additional mile to improve his health, taking certain vitamins: “The 10-year of the fleet is a pure C15: 0.”
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