12 Best Foods for Your Eye Health

Feed your body properly is important for your general welfare – especially your vision. You can help Strengthen and protect your eyes Simple ways, like breaking the screen, glasses Even nourishing foods, vitamins and minerals are also eating. The best part is that most of these foods are probably your refrigerator.

Some of the best foods for eye health are:

• Broccoli
• Salmon
• Carrot
• Sunflower seed
• Kiwi
• Resistance
• Spinach
• Egg

Find out what is the best vitamins and nutrients and nutrients, which contain optimal eye health and nutrients of other delicious foods.

Best foods for eye health

You are trying to fight or fight or fighting vision problems eye tension There are 12 meals to increase eye health in your daily life.

Broccoli

An investigationored by the American Optometric Union has found Indole-3 Carbinol, a combination found in Broccoli Help them remove toxins from retina. This reduces your risk Age-related macula degenerationOne of the leading causes of vision loss in elderly adults. Broccoli also includes lutein and Zeaxanthin, which is protective for your eyes. It should be noted that this study claims that you need an unfounded amount of broccoli to protect AMD.

Salmon

To make your eyes health, it means keeping them moisturizing enough. Some of the best foods for healthy eyes can pass a long way. For example, there are salmon, Omega-3 fatty acids. This helps Reduce your risk for dry eyeA more common worrying situation as it gets older.

A woman is more important than foods that are good for hand health for salmon and other omega-3 dishes. People designated by women in birth twice as many as to develop dry eyes.

Carrot

You probably heard before: carrot is one of the best foods for eye health. For beginners, beta-carotene contains an antioxidant that is an antioxidant used to make vitamin of your body. Vitamin helps you see the night and defends against the myopia (ie nearby). If you are looking for a way you need a vision adjustment – or to keep your current recipe for you Contacts or glasses As long as possible – Grab Bugs Bunny’s snack.

Moreover, carrots contain another antioxidant lutein. This can help reduce your risk for AMD.

Read more: The best places to get contacts online

Sunflower seed

Yes, you should Protect your eyes from the sun. Determination of your name; There is no protection here. Sunflower seeds are one of the best foods for vision. There is a large number of vitamin Es, an antioxidant that protects our eyes from oxidizing stress. Vitamin E also helps fight against damaged UV rays of the sun, To reduce your risk cataract.

Here’s something important to celebrate: Your body can synthesize some vitamins, but you should get vitamin E from food sources or attachments.

Kiwi

Looking for another way Fight against potential sun damage your eyes? Turn kibles. This fuzzy fruit, because it makes our list of the best foods for healthy eyes contains Lutein, the amd-combat antioxidant I previously mentioned, plus Zeaxanthin, Zeaxanthin, which helps to lighten your eyes.

Resistance

Most other dishes that are good for eye health may not be no surprise, but it can feel like a little curved ball. Again, it’s worth it. Omega-3 fatty acids contain not only Omega-3 fatty acids, but they are also high. This gives you another Strong nourishing If you are trying to fight amd.

Spinach

Pull a page from Popeye’s book and eat your spinach. As a large source of comprehensive nutrients, this leafy green is one of the best foods for healthy eyes. There are Lutein loadsIt is the main component of ocular health that I have already mentioned. Spinach also has Zeaxanthin.

You need to eat them with oil to help your body win the best of these antioxidants. A little spinach salad provides an easy way to work the best foods for any meal, Omega-9s, Omega-9 and a small amount of Omega-3s.

Egg

Sink and vitamin from eggs, lutein and Zeaxanthin need your eyes until A. A study of a study since 2019 Regularly reduces the risk of developing AMD on a regular basis of eggs (approximately two to four eggs). If you want to reach for foods that are good for eye health, eggs can make it easier (LY).

Almond

Almond and other nuts, AMDs and antioxidants fighting cataracts are the high level. Again, your body cannot make this vitamin.

Moreover, this is one of the best foods to prevent or enhance eye health Reduce time to prepare the kitchen. If you do not want to turn on the stovetopy or catch a cutting board, you can go to a handful of almonds and.

Boat

Milk also marked both synamines, both sink, two foods, as a key to ocular health. If you really want to choose the best food for vision, go for a cultivated variety when making your milk preferences. Why? Because there are probiotics in yogurt. Studies are increasingly indicating that this good bacteria can help allergic conjunctivitis for dry eye.

Orange

I have already said the role of Beta-Karoten, vitamin A and why a job for your eyes is important. What I don’t tell you, the purchase of foods with beta-carotene is generally very easy for a great reason: the antioxidant makes them orange. Thus, you believe that for this list of the best foods to increase orange’s vision is a good amount of oranges.

Moreover, as you already know, the orange has a large number of vitamin C. Help your body In general, fight the AMD, cataracts and vision loss.

Strawberries

Orange, Vitamin C takes a lot of hype for content, but in fact strawberries contains more. A one-two-three fist, which prevents vitamin C, general vision, cataracts and AMDs, these berries deserve to round our list of best foods for eye health.