12 Probiotic Rich Foods To Keep Your Gut Healthy

Talking about many people Probiotics as attachmentsHowever, these microorganisms can be obtained by eating high foods in probiotics through a diet. Chronic health problems such as probiotics, IBS and IBD can provide benefits as to help chronic health problems such as digestion and healthy balance bowel microbiom by promoting the growth of beneficial bacteria.

Fortunately, many probiothic foods are already in your refrigerator or pantry. You can easily find them in your local grocery store, so consider adding a few additions to your next shopping list.

What are probiotics?

“Probiotics are live microorganisms that help protect a healthy balance in your gut by encouraging the growth of beneficial bacteria and” good bacteria ” Barkyoumeb BoysRegistered Dietitian and Nutritionist Plexus in the worldselling dietary supplements.

“Probiotics are in fermented foods such as yogurt, kefir and sauerkraut, as well as dietary supplements,” he said. “Consuming probiotics regularly can support digestion, increase your immune system and even improve the mood and general welfare.”

We have compiled a useful list of the following useful lists to determine which foods are suitable for you in probiotics. But be sure to refer to your doctor first before changing your diet.

The best foods in probiotics have the best foods to eat for a healthy intestine?

If you want more probiotics in your diet, there are 12 excellent probiotic rich foods below. In addition to these foods, you can try Probiotic attachments. This common probiotic foods reads “contains live cultures” or “active cultures”.

1. Yogurt

Go for a rich food, live and active culture with a staple probiotic. Some yogurt are specially sold for probiotic content or help improve digestion. Yogurt is generally L. Acidophilus bacteriaIt can encourage the growth of good bacteria in the gutter, which is the intestine. Yogurt is a great choice because it happens in different flavors to your taste and can be eaten directly from the container.

2. Kimchi

Kimchi is a traditional Korean side dish by fermenting vegetables with probiotic lactic acid bacteria, so it can give this probiotic fist. It is as healthy substances as vegetables (most Napa cabbage, carrots, heads and radish), garlic, ginger, red pepper powder and other spices. It makes a beautiful side and serves with steamed rice traditionally. Is associated with kimchi Research Features against cancer, anti-obesity, colorectal health, cholesterol reduction, anti-aging, brain health, immune health and skin health.

3. Acid

You can be surprised to learn that these acids can There are probiotics. You usually need to make sure you get the fermented pickle in the fridge of the health food corridor. Some brands even advertise the probiotic content. The tendency is under the term “healthy acid”, but be sure to read the feeding labels to make sure they contain. You can even do them at home. Some people drink or use acids. Pay attention.

4. Acid

Sourdough has lactic acid bacteria in the beginning. The starting maya and good bacteria is an environment that consumes water and flour. Are examined as natural prebiotics and probiotics one of the benefits Sour bread. In addition, better blood glucose control, reduced cholesterol, lower risk of diabetes, reducing the risk of cardiovascular diseases and improved weight control. It is also a very good sandwich bread.

5. Kefir

Kefir is fermented milk using the grain. Starts like a normal cow or goat’s milk, then add a yeast and lactic acid bacterial colony milk like a grain called Kefir. The mixture was left in the ferment during a day, and then filtered from the grains and creates kefir drink. The resulting drink a Strong probiotic This is really a probiotic package than yogurt.

6. Kombucha

Kombucha said, “A walk for a go-enzyme botany,” said Barkyoumbb. “This magical potion is” immortal health ikhiri ‘dubbly due to the ability to support all body health and health while preventing diseases.

This drink is a fermented tea, so you get the health benefits of the river with a fermented drink ekbiotic power. The bacteria for black or green tea leading to a blessed body of the drinking probiot is made by adding strains of bacteria, yeast and sugar. Enzymes for about a week or more until you grow a mushroom tissue on top. Mushrooms are filtered to make a new Kombucha.

7. Sauerkraut

It is a fermented cabbage made by the lactoferment of salted vegetables with the German flexibility dish, salt. As part of the traditional fermentation process, there are probiotics The final product. But it is another product that you need to buy probiotic sauerkraut specifically or make it yourself. Many brands use or pasteurized vinegar or sugar, which reduces bacteria and killing probiotics. Canned sauerkraut is usually made with vinegar or pasteurized (or both).

8. Miso soup

This Japanese dish is given as a party to eat a lot. Miso, usually made of fermented soybean paste and works as a food task to make sauces, spread and soup stock. Miso soup uses this paste for stock. Because Miso is a fermented food, package Probiotic fist. Miso soup works great with greater dishes, at the same time itself is a beautiful, light lunch.

9. Apple Vinegar Vinegar

Apple Cider Vinegar Fermented apple juice twice. He has made periods like a popular health supplement for years. There are natural probiotics from the fermentation process. His benefits Need additional studiesBut people also use everything to lose weight soothing acid reflux. It has a strong flavor, so if you don’t like to take directly, add salad dressing, marinade or acid liquid.

10. Some cheese

Some cheese types have probiotics. For example, old cheeses It is not heated they are subsequently prone to probiotics. Examples include Swiss, Gouda, Cheddar, Execution, Gruyère, Cutting and Provolon. The great news is that many popular cheese species are also the cottage cheese, including products, products, fruit.

11. Acid vegetables

You can search for any acid vegetables in the same lines as kimchi and acid, and at the same time there are probiotics. An idea is to look at many different vegetables, a pickled dish, which contains various vegetables from Lakto-fermented escabeche, various vegetables from Mexico. Or you can enjoy an enzyme Giardiniera, an Italian Acid. The use of fermented pickle vegetables is also a wonderful way to shop local shopping and protect the vegetables for seasonal use.

12. Butter

Butter, Prairie may seem like a drink from a small house, but traditional buttermilk can be an excellent source of excellent probiotics. Buttermilk covers various types of fermented dairy drinks, but traditional butter stays beyond the production process of butter. The trick is to avoid the most common butterflies in supermarkets that are generally not in probyotic supermarkets.