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In 2007, researchers were in a mission to understand why some people would be “Suchantor“Those who live in the 80s without great chronic conditions and having a younger one’s brain health. Is this genetics? Lifestyle? Good luck?
About twenty years later the team was surprised. We will find, “We will find these gene options,” said Dr. Eric Topol, a cardiologist and founder of the research Scripps Research Institute Fortune.
This cohort of more than 1000 people over 87, like the topol, “dishonorable“Helped scientists cut a new meaning”Suchantor“- He gives more weight than previously thinking.
“It’s really a component here that it is genetic. This is overvalued,” says Topol says. “I was in person I had a horrible family history. It felt good, but hey, maybe I will not suffer the same diseases.”
The last book of the topold, Super Agers: an evidence-based approach to longevity, It has been the result of the work for decades and highlights the keys to live.
In a world where long rains are turned into health, crawlers, tests, lifestyle hacks and more companies offer more of the company, they are eager to cut off the noise. “There’s a lot of things there are no basis, and some of them, just noding to companies selling additional subscribers, Full body mriand longevity professionals are widely recommended drugs under the name.
For the Topol, aging or gambling is not the purpose of longevity; Instead, it is reduced to the risk of developing chronic diseases, as much as we focus.
Here are three keypaths consisting of the superiority of the top.
The exercise is a gold standard
The exercise is a healthy health column and for a good reason. Exercise Reduces the risk of heart disease, helps keep the brain actively and fight the decline and reduces age and fragile risk.
“Training is emergency. It works in diseases of all three years”, “It is called topol, cancer, heart disease and dementia, emphasizing that the immune system is the most effective way to protect healthy and fighting.
As a cardiologist, Topol has always received aerobic exercises to reduce the risk of heart disease. “Better”, it encourages strengthening training and resistance trainings, including strength training and resistance education to improve the loss and balance and mobility.
Mediterranean diet
This Mediterranean diet Many of the world’s blue zones are a standard diet. All foods, colorful fruits and vegetables, lean meat, all grains, olive oil and minimal milk diet, the most protective diet against chronic diseases. Research The diet offers to be coordinated to improve bone, heart and brain health and reduce the risk of cancer.
“This is the best backup diet,” Topol says about the research on aging. “This diet was shown to win in a row.”
Diet too Ultra-processed foodsor topol, when consumed regularly, it refers to the thing that increases the risk of chronic conditions such as heart disease and stroke and increases the cause of early death.
Hug the preventive examination
Age-related diseases are usually moving forward in 20 years. Tolol says many people are unaware of their risks for age-related diseases, and therefore lifestyle changes can be made to help reduce these risks.
“When can we be reliably predict, who are we and what will we be about these conditions, so we can prevent them from the first time?” asks. He will be the main stream of more preventive examinations, says.
The traditional health system helps to measure the risk of people to allow people to use progressive medicine and technology when treating patients after being sick. Someone can be more likely to take a healthier lifestyle using a brain clock or blood test to discover a risk-related risk, disease related to the disease.
“We can get this in advance that you should not face that disease in your life,” he says. “We can lead to a great way by avoiding age-related diseases.”
This story was first displayed Fortune.com
