4 foods a top nutritionist avoids all costs and eat regularly

Tim Spector He accepts that he was a Pringles problem. Salty, the snack on your melt, King’s College London and Intestinal Health Specialist was a weak place for a professor of genetic epidemiology.

“I would taste the chemicals on them,” he says Fortune“But at the same time there was something that had to hang me on food.”

Now the world of ultra-processed foods as a spector co-founder knows well ZoeA British-based nutrition company known as the intestinal health test and the author of more than one book Dietary myth and Eating for life: Good food new science.

Optimizes the diet with spores, nutrition, longevity and intestinal health.

4 foods that never eat

1. Ultra-processed salty snacks

When used to have fun in Spor, Pringles and Cheetos, these crisps, saline snacks are no longer part of the diet and overlap the list of food missed.

“This is the food industry entering the cultural of the snack,” the spector says. Many ultra-handed snack foods are “hyper-palatable”, which is extremely excessive.

The mixture of fat, sugar and salt can make it difficult to stop eating in your mouth almost solved with a tissue, potentially threatens your health. In the fast-soluble tissue, something like something or a cheeto that feels faster than anything, it has fled the mechanisms of the body, which felt fully, he said.

2. Sugar breakfast cereals

The sporeader is “completely artificially created … 20 and 30 articles,” Sugar-filled grains are cleared and do not look like foods they are prepared.

“You feel this chemical rush,” he says.

Sporcor reminds you to be a child and love the sugar from chocolate grain to the point of nausea.

“It’s not something you can find in nature,” he says. A beautiful, sweet banana can be delicious, says that you don’t mean you want to eat a number of five.

“Now I know what food companies are trying to do,” SPECTOR says. “Salt, sugar and oil have a correct mixture. My brain knows how to light this bit.”

A study In the form of oil and sugar, high-ultra-processed foods can trigger a sense of premium and dopamine reaction in the brain and react to a dopamine in the brain.

3. Oil yogurt

While US Diet Rules Recommend less oil-fat milk in the diets of Americans, the Spector avoids low or non-fat yogurt and reaches full fat yogurt instead. Part of this is an individual choice – he says he enjoyed more fat yogurt, but it is also a cause of health.

“They just replaced the cheap starch of corn, and they added all kinds of flavor and glue to feel like this milk fat in the corn.

Extras are aside, the processing of low-fat yogurt, sometimes likes the quality of yogurt, produces solutions from yogurt.

A study Solved vitamins in oil such as A and D were removed with oil during processing, but when these vitamins are oilless, the body may have more difficulty for the lack of oil.

To 4. ‘Low calorie, high protein’ tagged foods

Sportor, “low-calorie, high protein” increases red flags immediately when you see an advertised meal. It includes foods like protein bars, dust and other products filled with protein, today can enter everything from grain to ice cream.

“It only sends me a red warning that this product sounds loud,” the spork said.

He explains that the companies are cheaper to add protein to protein – even as they celebrate prices, as they played the trend of people who want to eat low-calorie diets.

Sporcor’s favorite sweet dish

Despite the spread of ultra-trimmed foods in the American diet, he admits that some food is satisfied. His favorite Lindt is dark chocolate, this spork is designed for Soy Leciithin.

Many chocolate brands add a velvety texture that gives the chocolate together with the emulsifier Soy Leciith. Soy Lecithin is usually considered a reliable additive. A study It shows that health benefits can be as low as cholesterol, But there are concerns The process where genetically modified food safety and sobe lecithin is produced uses chemical solvents such as hexane.

It’s hard to find a chocolate without soy lecithin, “but a healthy product.”

Dark chocolate has a large number of benefits because it is rich flavonolImportant minerals, including iron, magnesium, zinc, copper and phosphorus, supporting immunity, bone health and sleep quality.
And in one 2022 EducationDark chocolate was found to increase the mood due to polyphenolic compounds in the dark chocolate.

For more about nutrition:

• Upper Nutrition Specialist Shares Wrong number 1 of American diets
• Crackdown A simple dietary change can help the fight against cancer and heart disease
• Are people to add salt to the water in the hope of helping salt hydrate and digestion. Are health benefits real?
• 4 Best Extras for Energy TreatyAccording to experts

This story was first displayed Fortune.com

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