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Becoming a parent, especially becoming an increasingly harsh work as a level of concern riseeven Among the youngest children.
As children and family therapists, over the years, we have worked with thousands of parents and children who are fighting anxiety and stress. We receive emails and calls from parents looking for guide every day.
When a child is worried that the parents missed and lost. Desperately, they want to make it better, but they don’t know how. The first step is to understand what these concerns are.
Here are the best six things that most parents don’t even understand.
1. Social dynamics
As children grow up and begin to understand who they are, they start to pay attention to their friends. They want to adapt and like it.
When children are different from their peers, their appearance can be relevant to another side of cultural origin, cultural origin, racial or personalities, or become a target of insulting or teasing.
2. Social media
Addition Social Media Mixtures increase their concerns about the social dynamics of children and value themselves. Children will compare their lives to emphasize your friends reels and complete strangers.
When children use social media without any control, they increase their concerns. They see other people’s lives online and begin to feel bad about themselves, which makes them more disturbed.
3. Great change of life or violations
Switching to a new home or a new school can be interesting and terrible for children. Even if the change is a good thing, they may feel like they lost anything before you can see the benefits.
For example, before you can enjoy being a new sister, you may be saddened to be a single child. And some changes are just tough in a straight way, as little as a friend or a friend who changed schools – little upside down.
4. A packaged table
There is a small place to relax in families where family people and extracurricities preferred in the morning in the morning. When children are not built to fill it, they are at risk To develop chronic stress.
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Make sure you give your kids a lot of free game time. This is how they learn, processing feelings and feel what happens around.
5. Incompatibility
There is no need to always be the same, but the last minute changes in the daily table will annoy children. It doesn’t seem to be a care of and then that you say that it is too late or will be there, then a child can also cause anxiety.
In the same way, when a child receives conflicting signals from each of which they grow up or when the rules and expectations change the day by day, children feel anxious.
6. Trauma
Trauma can leave a child who felt a child’s devastation, intimidation or hurt, and it is difficult to calm down because the body causes a stress reaction. This is super thrilled and can’t relax, they are constantly worried about their safety.
Even minor events can shake a child’s security. A dog bite can affect them in a car accident or the damage to someone’s offended. Later, they can see something that makes the event reminded and fears.
How to help your child with concerns
There is a very practical strategy for managing tight emotions for your child. The key is to teach in advance by providing these skills during quiet moments – before stressful situations are created.
1. Name emotions
Teach your kids to manage emotions calling what they feel. Explain that he loves to hide in the dark and inheritance and loves this concern with you or a reliable friend or sister, and this reliable friend or siblings will help them feel better.
He even works when he says in his heads: “I am very concerned about what my teacher thinks of me.”
2. Inhale
Enter three deep breaths with your child before bedtime.
He puts one hand in their bellies and feel the breath filled the “like a garnish balloon”. Follow your hands with each breath: a finger up, inhale and down to a finger, breath and repeat.
3. Teach verification statements
Give your wisdom pearls for hard moments. Encourage your child to tell themselves: “I can” or “I can do it before” or “or” I can do it. “
Teach them reading to read: “It’s now that it feels this way just that way, but I know the worst feelings will pass,” or “because I imagine something bad.”
4. ‘Uneasy Window’ Schedule
If your child feels superior to a free floating anxiety or pop-in pop-in pop-in pop-in poppies that are popular in POPs, try to plan a 15-minute window a day to worry.
You can say, “I know you are worried. I have an idea that can help me. When you get home, you can put a timer about it, you can think about it, you can scream everything or go to your pillow or talk to me.”
Ashley Gamer and Maria Evans Parenting coaches, children and family psychotherapists who recognize globally. Together, they manage parental groups that teach the strategy and practical concepts for better parentility. We have developed more than 8,000 psychotherapists, psychologists, consultants and parental coaches to support children with anxiety. Ashley and Maria are also co-authors of the new book “Training quiet children in a concerned world: means to worry and overlap“
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Ashley Graber & Maria Evans came out of “Lifting quietly in a world worried”. On February 11, 2025, Penguin Publishing Group was published in a footstep of Penguin Random House LLC, a footsteps of Penguin Random House LLC. Copyright © 2025 by Cozy Horse Limited.
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