7 Best Vitamins and Natural Supplements for the Best Sleep

It’s not a secret to anyone comfortable sleep It is important for our overall health, but the quality of sleep is not as easy as it sounds. We are struggling to recommend many of us 7 to 8 hours For reasons for some battles insomnia. You are not alone and wonder if you CNet surveyMore than half of the United States is ready to spend about $ 1,000 a year to improve sleep quality. There are many things Sleep Recommendation You can think that you are the best bet of medicine and medicine, but not the only way. Thankfully, vitamins – whether you are in the form of your diet or pill – can play a vital role in promoting healthy promotion Sleep patterns.

Read more: Groggy from melaton? Instead try this attachment

The best vitamins and natural supplements to try to improve your rest quality tonight.

How did we choose the best vitamins for sleep

Vitamins and additions to this list were selected based on natural dreams and personal experience with a tight market research. Each vitamin or additions are supported by scientific research. Although FDA adds additions, all sleep devices in this list are generally considered safe. Especially with some special medications, measures are being taken.

The best sleep vitamins and attachments

Stop sleeping with side effects that feel sleepy pills sleepy. It is time to promote drowsy nature with these natural vitamins and attachments.

Magnesium

This necessary food It is important for brain and muscle function, blood pressure, bone development and more. In addition, magnesium can help you sleep at night. The research offers This magnesium can help insomnia due to the road to help adjust our food rhythm. The lower level of magnesium is also linked diocese.

The side effects of magnesium are small. However, the very elevation of one dose can cause nausea, cramps and diarrhea.

Melatonin

Melatonin It is one of the better known additions to sleep. It’s hormone It is naturally produced In the brain in the brain, say that the body is bedtime. Synthetic Melatonin imitates this natural hormone and can help you fall asleep. Melatonin can help some sleep disorders as a jet lag and wake up late sleep Phase violations.

Look with Melatonin side effects Headache, saddened by the stomach, day-fatigue and strange dreams.

Gamma-aminobutyric acid (GABA)

Gamma-aminobutikic acidOr Gaba is an amino acid neurotransmitter in our brains (and some foods) that helps us soothe our body. By slowing down messages to the central nervous system from the brain, GABA can reduce anxiety and stress and improve sleep quality. A study was found 300 mg of gaba a day, after four weeks, 40 insomstant patients improved sleep quality.

More research should be done on the influence of GABA attachments. Be careful if you have pregnant or breastfeeding. Talk to your doctor before starting any attachments.

L-theanine

This amino acid naturally into fungi and some rivers. L-theanine behaves in our brain in the same way as an amino acid that helps a amino acid in our brains, which helps to transmit signals throughout the body. Studies show that L-Teanine can simplify the peace and anxiety and stress. A review He found that L-Theanine was a safe natural sleeping assistance that does not feel sensitive.

Be careful not to confuse L-Theanine with blood pressure medications. Amino acid can reduce blood pressure, so make sure you take medicine for high blood pressure and talk to your doctor. Be careful not to mix the L-Theanine with seedlativ drugs.

Valerian root

Valerian root Comes from a white flower to Europe and Asia. The plant has long been used to treat cramps, headaches and the most insomnia. If the study is still lacking, some studies Imagine that the Valerian root is the best for those who struggle to sleep with the menopausal symptoms. This low-risk plant champion can be efficient and improved general quality Sleep.

You can the valerian root you can take in tea or as extras. If you really are looking for comfortable tea To fall asleep, find a tea with both Valerian root and chamomile.

Chamomile

Chamomile It is a wide-use flower to encourage sleep and help concern. This can even make the signs of a sour stomach. If taken in the night, the chamomile can calm and fall asleep. The research offers Flavonoids (chemicals in plants) are well connected to Gabaa neuroreceptors in the brain.

I advise you to get the chamomile in the river. Cheaper than a chamomile supplement.

Vitamin D

It should be noted that vitamin D may also promote a good night’s sleep. However, the vitamin that helps insomnia is not itself. Instead, it is a good idea if you get a vitamin D attachment Vitamin deficiency. Studies found that there is a low level of vitamin D closed to a weak sleep. This may be because of all Vitamin D Brain tissuesEspecially the parts that are important for sleep.

I do not recommend accepting a DEPT vitamin app for sleep if there is no longer a shortage. Instead, contact other vitamins and attachments in this list.

Risk of sleeping supplements

Vitamins and additions are generally considered safe because they are naturally found in our diets and bodies. But talk to your doctor before you get any attachments. Can interact with attachments certain drugs and have risky side effects. It is important to talk about vitamins and supplements with your main doctor, especially if you are pregnant or breastfeeding.