7 Easy Habits That Will Support Your Eye Health This Summer

Not the only part of your body that needs to be protected from your skin UV rays of the sun. The same is about your eyes, especially in the summer months. This World Health Organization The reason for 15 million people in the world is blind of cataracts and 10% of these people, the cause of their condition may have been exposed to ultraviolet radiation.

Fortunately, it has simple habits that you can accept your eyes healthy and happy as the summer sun rays.

How to protect your eyes from the sun

After a balanced diet, there is a lot of ways to protect your eyes on the heat. Here are the tricks that support some science for the summer eyes.

Wear glasses

The easiest – and the most stylish – ways to take care of your eyes are to wear glasses during the day. When your eyes are not protected from the sun, they are exposed to a large number of UV rays that can increase your risk certain diseasesincluding photocerators and cataracts.

Review polarized lenses: There are polarized lenses Made with a special chemical He is lighter than other sunglasses. Like water and snow, if you spend a lot of time, it also reduces the glow from most surfaces, so it is a good choice if you spend a lot of time outside.

Choose the right lens color: Although the dark lenses appear, the UV provides more protection than the rays, but is true. Very dark lenses Force your students to open a widerallows you to have more sunlight in your eyes. Instead of dark lenses, cheat or smoke-colored lenses to get the protection of the sun.

Moisten your eyes

In the summer months, Your eyes dry quicklyIf you live in a dry climate especially, sit regularly in air-conditioned spaces or spend a lot of time in pools. Thirsty eyes May lead to uncomfortable results, causing burning, irritation and light sensitivity, which can get worse Contact lenses.

Avoid alcohol: Drink drink You can also dry your eyes, so it can help you to reduce your reception, and stop your eyes more oiled and dehydrated.

Use eye drops when your eyes are dry: If you have a sacred business Dry eyesYou will find a bit of comfort from overflowing eye drops. But if irritation continues, talk to your doctor about receiving prescription-power drops.

Read more: The best of soft drinks

Eat a balanced diet

It can also benefit the eye health followed by a nutritious diet. In particular, you will want to target a well-balanced meal plan that contains various antioxidant foods.

For example, Vitamin C can help Lower the risk of developing cataract. These vitamin include good sources, raw bell peppers, oranges and carrots. Similarly, Vitamin E Protects your eyes from free radicals that can hurt your eyes and break tissue. You will find vitamin E in touch, nuts and sweet potatoes. Finally, vitamins Supports the correct eye function and are foods like leafy greens and orange vegetables.

On the contrary, there is also Foods not excellent for your eye health. For example, sugar drinks and fried foods, diabetes and later can lift your risk of diabetic retinopathy.

Limit the display time

Looking at the laptop or phone screen, it can irritate your eyes and cause eye tension. Common symptoms eye tension Headache, light sensitivity, itching eyes and blurry vision.

However, depending on your work, it cannot be realized to prevent screen time. However, there are some eye care tactics you can use to limit the effects of digital screens to restrict your eyes. Note that the American Optometric Union Recommends after 20-20-20 When using electronic screens. This means a 20-second pause to look at an object that is 20 meters away from at least 20 minutes.

Other strategies to protect your eyes from digital screens include reducing the brightness on your devices and to switch to dark mode Blue-Light Blocking GlassesAlthough Research iffy In these glasses for eye health.

Avoid looking directly on the sun

Looks for the sun for a long time, not only worried – serious, sometimes permanent, can hurt your eyes. When the UV rays of the sun entered your eyes, they can create free radicals and cause you to damage your retinations that cause potentially known sun or photo retinopathy.

The soft symptoms of the solar retinopathy can vary from juicy eyes to eye anxiety from water. If your job is heavier, you can live Blamed vision or blind spots. These effects are irreversible for some people. If you have seen Vision got worse Set a meeting with your doctor as soon as possible by looking at an eclipse or sun.

Protect your eyes when playing outside or playing sports

In addition to wearing sunglasses, there are other effective ways to protect your eyes while spending time outside.

For example, if you have a gardening or walk, you can wear a wide brimmed hat or a visor to cover your eyes. If you go to the beach or pool, keep your eyes in a pair of sunglasses to protect water, salt and chlorine and protect the eyes of swimmers. Similarly, if you play sports, make sure you have put the protective glasses eye injury to reduce your risk.

Whatever you do, you should wear Sunscreen On your face to prevent burns in a sensitive skin in your eyes or eyes.

Get quality sleep

If you have never woken up The night’s sleep With the eyes of dry and itching eyes, the lack of quality sleep can affect your eye health and supports science. Just one learnResearchers have established a link between low quality sleep and dry eye disease, noting that the subcarel sleep quality can increase the effects of sleep quality.

Read more: Weak sleep? Try these easy tips

And when you are tired more likely to rub your eyeswill be able to cause Eye damage or an infection. Separately, not sufficient sleep, including other irritants, but neutralized with health problems Myokymia (eye twisting), Blood Casting eyes and Bags in swelling and eye.