7 Essential Vitamins to Support Healthy Hair Growth

Did you thin your hair or feel like you lost your hair? That is be bagged Each day, no more than 50 feathers, not believers. And often we don’t feel like this happened. But if you feel that your hair is thinner, it can be a few reasons why it happened. There may be genetics or hormonal imbalance for one. Another reason is a vitamin deficiency.

With A balanced diet full of vitamins and mineralsYou can also work on long, healthy locks while increasing your overall health. This wins victory.

Seven hair-friendly vitamins, along with foods found, you should try to be on a diet for a diet for potential hair health. But be sure to contact your doctor before switching your diet or any attachment.

What vitamin is best for hair growth?

Vitamins do very beautiful things for hair. It can help cell growth, preventing free radicals, and nourishes the follicles that stimulate the growth in a premature way.

Here is the best vitamins for hair growth and thickness.

Biotin

Biotin is also known at the same time Vitamin B7Stimulates keratin production to increase the growth of follicle. Biote’s shortcomings include rare, BiotiniDaz shortages are most common. This vitamin can find eggs, meat, fish, nuts, eggs, sweet potatoes and seeds in many foods.

The recommended intake is 30 micrograms for adults daily.

However, a side effect of the biotin can be acne acne. In that Reddit rope Another user looking for the vitamins and additions of vitamins and additions used by others for hair growth, more than one response said more than one response. It is something you should think if you take the same for everyone, but if you take a biotin supplement. If you see more breaks, consider one of the other vitamins for healthy hair.

Vitamin a

Hair cells The fastest growing part of the body. Makes sense vitamin a This is the perfect fuel for growth. If your body absorb vitamin A, it produces sebum. This is a fatty substance that moisturizes your head skin, and makes it healthy health. The presence of a shortcoming vitamin can result in hair loss.

To consume more vitamin A, you will want to eat High foods in beta-caroteneVitamin A. foods that become higher foods in beta-carotene include sweet potatoes, pumpkins, carrots, spinach and kale. You can also find COD in the liver, eggs, yogurt and milk.

It is recommended Daily intake for vitamin A It is up to 900 MCG for men and 700 MCG for women. Be careful not to take up vitamin and relate to childbirth flaws during pregnancy because it may have harmful effects.

Vitamin C

Oxidative stress is one of the main factors contributing to hair loss. This occurs when we have an imbalance of free radicals and antioxidants that can lead to an electronic imbalance that can lead to an electronic imbalance that can lead to an electronic imbalance that can result in hair loss.

Solution is to consume foods Vitamin C. Your body has antioxidants that restrict free radicals by balancing their electrons. In addition to balancing the scales, vitamin C includes your body Produces collagen (Premature of the hair) and prevents absorption of iron – to solve iron deficiency – can help you grow up – hair. Smokers, drink alcohol and have a poor diet may cause a vitamin C deficiency.

You will find Vitamin C in citrusPepper, strawberries, tomatoes and Guavas. Because of you The body does not produce itYou should include them in your diet or make additions to vitamin C.

Daily admission for vitamin C For adult men, 90 milligrams per day are 75 milligrams for women. Ignorble Very Vitamin C Cardiac burns, muscle cramps, fatigue, skinflow and can result in possible kidney stones.

Vitamin D

Vitamin D deficiencies Alopecia can cause hair loss as a female patterned hair loss and excessive casting. These hairs will find more 65-year-old people And it’s over.

For Get more vitamin D Please enter, fat fish, cod liver oil, strengthened foods (grains, eggs, bread, yogurt, yogurt) and mushrooms into your diet. Alternatively, you can catch some daylight sun rays.

600 IU Vitamin D, the recommended dose for adults. Ignorble Very vitamin D Nausea, weight loss, disorientation and heart can result in rhythm problems.

Vitamin E

Vitamin E It contains the same antioxidant prowess because it is a colleague of Vitamin C. This can close oxidizing stress by balancing free radicals. Includes those who have health status as people who are more sensitive to vitamin e disadvantages Crohn disease or cystic fibrosis.

Vitamin E is an effective way to treat hair loss. A small study revealed that people in eight months have been experiencing the people they receive vitamin E additives Increase in 34.5% hair growth. You can also Find Vitamin D Sunflower seeds, spinach, avocados and almonds.

If you plan to go to the additional route, it is a recommended dietary allowance Daily 15 milligrams.

Iron

The production of iron hemoglobinA protein was found in the red blood cells of your body. These cells are distributing oxygen to cells throughout your body, help them in repair and grow. One iron deficiency May cause hair loss, those who are the most sensitive with women.

Find the iron in foods such as eggs, red meat, lentils, spinach, oyster and clams. If your doctor recommends this, you can take an iron attachment.

Recommended Daily Iron Reception 45 mg. Remember that very iron can result in constipation, stomach ache and vomiting.

Zinc

Zinc encourages hair growth and keeps the fat glands that cover well-working follicles. If you have a zinc deficiency, you can live a hair loss. These Most sensitive to zinc deficiencies Those who are excessive alcohol are people with cousins, pregnant or breastfeeding women and chronic kidney diseases.

Find the sink in many common foods such as beef, spinach, wheat germs, pumpkin seeds, oysters and lentils. It is recommended Daily zinc dose 8 mg for men for men and women. It can take a lot to take a loss of appetite, cramps and headaches. It can also reduce your cholesterol.

How much work does the hair growth do the vitamins?

Hair supplements are not solutions on one night. May take months before seeing small developments. Remember that the success rate depends on hair loss, diet, genetic and other factors.

Do hair vitamins really work?

Hair growth vitamins can work for some, others may not feel a difference. However, consistent use is the key to see long-term results, so do not expect change in one night. (And do not invest in products that promise significant results in a short time.)

Bottom line

Vitamins can restore damaged hair, reduce the hair loss and improve growth and volume. Also a size fit – not all solutions. If you are caused by the environment, the main medical condition or another factor, you will want to contact your doctor if you lose a large amount of hair. They can work with you to create a target plan that can include vitamins.