How to Slow Down Your Biological Clock

Death is inevitable. But the journey that came there is far from the universal.

The average life expectancy in the world is around the world now 73 years However, among the countries and even among the individual countries in America. I and probably recognize some people who have lost a step as they grow up as many readers, as they grow into their golden years. These realities invite the question: How can we reduce our biological hours? Will we get closer to a tube of young people in the near future?

Sentenality is not a man

There is some good and bad news.

First, bad news. Probably there is a tough restriction for our longevity. A study last year ruminate Although the life of the 20th century has continued to grow very much since the beginning of the 20th century, the growth rate has sank in the last 30 years in the United States and other high-income countries. Today, only 3% of women and 1% are expected to reach up to 100% today. These and other studies show that the radical life extension is outside the schedule for at least the near future.

Not all of us all. Many researchers in the aging area began to call a new perspective. They are more likely to extend our lives, we must argue, and we must try to develop our meekness – the clock is left in our windows. This is not a serious difference. Research about the oldest-known people found that they were healthier than the average person in their lives. However, there are people who died in 70s or 80s, less than chronic health problems that preach their peers in advance.

Obviously, longevity ABCs

The good news is that there are several provisions to increase or maintain our health as they grow older. Most of these should not come as a surprise as a physical activity. Any amount and form of exercise, whether or not escape, weightliftingor Agility educationGood for you, no matter your age.

“Permanent exercises are not related to improved life and healthy lifestyle,” Sanjai Sinha, a doctor in the Hudson’s courtyards in the Sinai health system and Hudson’s courtyards, Gizmodo. “Exercises have information that exercise for the risk of cardiovascular disease, metabolic disease, cancer and risk of neurodegment.”

The diet also plays a pivotal role in slowing the clock. Many different dietes are associated with longevity and general health, but most consistent, in Sinha’s opinion, the Mediterranean diet. The diet dish is plenty of vegetables, fruits, whole grains, hazelnuts, nuts, olive oil, medium and poultry consumption and red and exatted meat, cleansed meat and saturated oils. 2023 reviews from 40 clinical testing ruminate The Mediterranean diet is superior to six other diets in prolonging life among people with a higher cardiovascular risk.

To prolong our lives, we have at least we can avoid the intake or are at least moderate. Smoker, drinking heavy alcohol (data is more uncertain) light to drink medium) and seated behaviors all associated with a shorter life. Can some unknown or unexpected health risks can save the lives of the lives, and the image is even harder. This week a study ruminate For example, faster aging and often a possible connection between nightmares.

Anti-aging duds and improvements

We have a lot about aging biology yet and we know less when they slow it therapeutic. Of course, you can watch online pharmacies and store shelves and other products, but you can check out other products, but the information that supports these claims usually stains or is very preliminary. Namely this month, NIH scientists could not find evidence Aging is associated with the reduction of TauriA half-core amino acid sold in addition to an additional additional additional in addition to the research previously contradicted.

“Although they have a positive impact on certain genes and proteins related to aging, these additions have not been proven in any human testing.” “I do not believe that these products or substances are different from the rest of any of them.”

This does not mean that there are no promising long-term drugs in the works. A nationwide study of 3,000 people aged 65 last year initial Metformin-Long-used, vital type 2 diabetes drugs – for longevity (expected to end until 2030). A drug used to prevent the rear of body is also studied in trials anti-aging and Age-related disorders. Long-lasting researchers like Medical Professor Anthony Molina in California, San Diegon Molina hopes to find real success among some of these tests.

“Such clinical trials are assessed by biomarkers of biomarkers of biomarkers of biomarkers,” Scientific director for the Stein Research Institute in the aging and healthy aging center on the development of the health status on the majority. “I will investigate something other than in advance, in the next few years, in fact, and people are not supported by people.”

Scientists continue to make new discoveries about the biological drivers of aging. For example, in the University of Texas Texas Health Science Center, for example, the ability to prevent “immune change”, the ability to prevent the immune system and other real threats and other real threats and other real threats and other real threats and other real threats and other real threats and other real threats have the opportunity to prevent and prevent other true threats. In this April in a study they ruminate Those who are the best immunity of those who are the best immunity may have the advantage of those who are the most poor.

“Inflammation is entirely important, but in the right place, proper and correct, right, in the right long time,” Great researcher Sunil Ahuja, Director of South Texas Veterans Health Center, Gizmododa

Causes of optimism

Lifestyle is associated with ahuha notes, related to the widespread lifestyle habits and a healthy diet immunity. But it is hopeful that one day doctors can provide individual treatment that increases human strength and ensure healthy aging. People argue with a fairly detailed analysis of genetics, metabolism, metabiomes and other innate features, according to the unique makeup of doctors, it will be possible to prepare ideal health-stretch diets or preventive drugs for that person.

Of course we are not there yet. But there is some extra promotion to be hopeful here: optimism helps you live healthier and healthier.

“People often ask a magical food, a superfood.

No one is living forever. But there are so many things we can do to make our time as pleasant and healthy as possible. With any chance, a large number of counsel and recommendations for longevity for longevity will appear in our lives.