Do We Need to Wear Sunscreen Indoors? This Is What a Skin Expert Says

You know the pot – when you are outside, especially you have to do it during the summer put the sunscreen To protect your skin from the UV rays of the sun. What is the sun protection? Through Windows, sunlight can still have a negative impact on your skin, SPF needs to do Even if you are in your house? We have reached a dermatologist for the answer.

Do you need to dress the sun protection?

Yes, the sun is shutdown. Although you sit comfortably in your home, UV rays are sitting outside, as if you were sitting outside, it can hurt your skin a lot.

Since it is different Types of UB RaysUnderstand how every effect is affected, you can help understand why the protection of the sun is important.

Here are three main types of UB rays:

• UVA (Ultraviane a): UVA rays penetrate skin deep, make significant contribution to skin aging and increases skin cancer.
• UVB (ultrabiolet b): UVB rays cause an important role in the skin of the skin, which causes sunburn and the development of skin cancer.
• UVC (Ultraviolet C): UVC rays are absorbed with the Earth’s atmosphere and do not reach the surface, thus does not cause direct danger to human health.

According to Skin Cancer FoundationWindow bottles block the most UVB rays, but allow you to pass at least 50% of UVA rays. The long-term exposure to UVA rays can help you grow old skin and increase the risk of skin cancer over time.

“UV’s long-term UV exposure of UV shortly increases the risk of developing sunburn, which can include systematic symptoms such as fever and cold in the most extreme version,” Dr. Elyse LovePlaque certified dermatologist. “Castle exposure is the leading cause of skin cancer.”

What type of sun protection should be protected when sitting in front of a window?

If you sit in front of a window, the sunscreen is always a great defense against UVA rays. The sun protection factor or SPF is working to extend the time that causes sunburn compared to the use of sunscreen for UV rays.

Most Myths from the sun The higher the SPF, how much is the protection; However, when used daily sunscreen, you do not need a high SPF. “The extensive spectrum SPF 30 is the protection of adequate sun,” he said.

It comes in various forms, including sun protection, sprays, creams, lotions and gels, which will affect those who work best for you. “I recommend that skin care tissues are personalized and the practicalization of the sunscreen,” he said.

Your clothes also protect you from the sun, but you will want to provide your ultraviolet protective factor or sun protective clothing is enough. There are several things to be taken into account when it comes to color, fabric and fitting factors.

For example, dark or bright colors absorb UV rays that offer better protection from lighter shades. Densely woven fabrics such as denim, canvas, wool or synthetic fibers create a more effective obstacle by preventing UV reputation. Then there are fabrics such as cleansed cotton, bright cotton or high-tech materials that protect UV radiation, reflect or absorb or swallow.

In addition, the idle-fit dresses ensure fibers stay close, not stretching along the skin, increase the general coverage and ensure the effectiveness of UV exposure.

“I will not be prevented from exposure to the proceedings, however, I will not be prevented from exposure, I recommend the dresses that provide continuous protection.

Tips for sun protection

Window treatment increases protection from UV rays. Use window curtains, shades or curtains to delete harmful beams when you still allow natural light. Also, do not forget to close window coverings during the tight sunlight in the rooms you spend a lot of time. This practice reduces the exposure of UV, but also helps to regulate the closed temperature.

“Peak shadows can be very useful to minimize the exposure of the UV, which is a direct UV exposure to the exposure of the Sun.

To alleviate these risks, you can also place UB-blocking movies or covers on Windows. This provides additional protection by reducing UV transmission without disrupting its natural light. According to National Glass SolutionThe window movie can prevent UV rays from successfully to 99.9%.

Bottom line

Sitting in front of a window is exposed to UV rays that can penetrate the glass and damage the skin. Taking active steps against the affiliation of the connected UV, only prematurely promotes the body’s health, but also to the body, but also the general skin health.

Sun protection priority – daily sunscreen application (at least a wide range SPF 30), using UB-Block window treatment or sun-safe clothing – ensures that your skin is healthy.

By entering these practices into your rules, you can effectively minimize the aggregate effects of UV exposure and protect optimal skin health.