Eating Dairy Before Bed Can Give You Nightmares, Study Suggests

A late late cheese session seemed to send you to you Nightmare on Science Street? You are probably not alone. Today, the study revealed the relationship between the lactose intolerance and the higher risk of bad dreams.

Scientists in Canada conducted research by research college students. Stating that regular nightmares and more poor people have fallen asleep, they said they had food allergies, including lactose intolerance. Researchers assume that people can look at our clocks that do not wake up as a result of stomach problems.

“We obtained the consequences, confirmed the forecasting of the forecast of the lactose intolerance, which is really concerned,” he said.

The idea that we eat, especially cheese or other dairy products, it is unlikely that it can worsen our dream. In the early 1900s, for example, American cartoonist Winsor McCay created a famous newspaper comic stripRAREBIT FIEND Dream-The people who receive nightmares or strange dreams after eating something less than that is regularly satisfied. This trigger dish was often a Welsh BebitA popular English cheese dish on toast.

However, according to Powell, this phenomenon was not really studied in a scientific way. Ten years ago the same team published a study that found about 20% of the participants declare It was closed with many sinful products, which are dairy products, who are experiencing certain meals or night, which are experiencing certain dishes or night late at night. In addition to the latest research, Powell and colleagues, previous findings, people behind the cheese scented nightmares, they hoped to repeat their findings before.

Researchers surveyed more than 1,000 college students about diet and sleeping habits (more than the size of more than 2015). About 40% of respondents felt that some foods or late night were sleeping, and their diets have worse their dreams. This time, a total of 5.5%, a total of 5.5%, the content of their dreams, but sinners accused sinners among the most milk, spicy dishes and sweets. Researchers have also determined that the self-reported lactose intolerance is more violent nightmares and poor sleep. Surprisingly, lactose intolerance was associated with gastrointestinal symptoms, people who have less healthy diets will be less likely to have a nightmare and try to have difficulty reminding them of their dreams.

The team’s consequences were published Borders in psychology on Tuesday (direct reference to both current and 2015 RAREBIT FIEND Dream in their title).

Anyone with lactose intolerance can make a large number of gi pain and swelling to entertain milk wishes. And researchers may disrupt the reason for these symptoms to destroy people awake or thinner, and an explanation that will extend to other similar pain.

“This has been the difficulty, sleep and imagination, for example, compared to other types of physical distractions. honest To increase the likelihood of anxious dream, “Powell said.

Researchers want to experiment with researchers, for example, they want to compare how lactose intolerance is lying and dreaming of how to intolerance or prevent milk. Powell will be interested to learn that the food sensitivity can contribute to the nightmare disorders of some people.

Around one third They have difficulty digesting the lactose of Americans, although everyone does not feel sick. Considering how frustrating the lactose intolerance is already, these findings can give you an incentive to stay out of the late milk. I personally know that the next time I know I will get more for a bucket of Evening Sorbet on ice cream.