I Overlooked These 12 Foods Until I Learned How Healthy They Are

Superfoods of being healthy means buy all organic products, expensive supplements and precious powders. All this is all social media. But this is not true. In fact, you are probably very healthy, Food and intense foods Sitting in your fridge and pantry right now.

As long as you eat balanced diet Filled with various foods such as fruits, vegetables, grains and proteins, you probably need all your vitamins and minerals. So I want to get rid of the idea that you should get expensive “healthy”. Instead, there are several daily foods that are healthier than you think.

12 meals with surprising health benefits

Add this to the list of these foods when you go to the grocery shopping next time.

Bread

You probably didn’t expect to see this one on the list. Bread is a staple in most households and can be full of Main nutrients Like folate, iron and fiber. While White Bread Spike of your blood sugar level and does not offer a lot of food from carbohydrates (this is reinforced in processing and strengthened in the processing of the Niacin (B3) and Niacin (B3) and Niacin (B3) and Niacin (B3) and Niacin (B3)), His), His All grain Colleague has additional fiber and nutrients and can help reduce blood pressure when lowering the risk of diabetes and heart disease due to Mayo clinic. Consumption whole grain Instead of delicate grains, it is also associated with low cholesterol and insulin levels.

Oats

Oatmeal is one of my favorite foods in this list. Versatile, relatively easy to use and cheap. Oatmeal Punch package when you look at feeding victims. According to the US Department of Agriculture, the oats are loaded Complex carbohydratesfiber and Main vitamins and minerals B1, B3, B5, B6, B6, Folate and Iron. Oats also a grain and a Meta analysis Compared to the highest intake of the highest grain grain, the risk of heart disease was significantly coordinated with 21%. Another Meta analysisType 2 Diabetes, including research, including research, had significantly reduced blood sugar after eating the oatmeal food. Immediately the oatmeal is more developed and go for the steel cut or rolling oats to get the most benefits because it has a slightly higher glycemic index.

Sweet potatoes

This creamy, live orange (some can change color as beige or purple) are also versatile – reddened, roasted, boiled, souted, mashed, baked or air reddish. Sweet potatoes It contains tons of fiber, vitamins, potassiums and beta carote (Natural orange pigment in plants where the body is transformed into a vitamin A. Contains 400% of a large sweet potato A daily recommended intake for vitamin A. According to the Mayo Clinic, vitamin a Helps maintain optimal vision and support a Healthy immune system.

Pasta

You are probably excited to love another fan on this list. Pasta is made of wheat, it is a grain – one Main food groups in a balanced diet. Some types of pasta are deprived of food items during the trash process. However, the majority is fortified Folate, iron and vitamin b. If you are looking for an elegant choice, try all the grain pasta – proven Feeding for a longer period of time – or pasta made of vegetables. Peas Pasta recently became popular and rich in fiber and protein, making an excellent choice after a vegetarian or vegetarian diet.

Egg

Eggs one Great source of proteinvitamins of iron, selenium, phosphorus and B2, B5 and B12. They are Continue longerIt can be good to maintain a balanced meal schedule. The egg won a bad reputation due to the high cholesterol content. There is a large egg 186 mg cholesterolIf you are not at risk for heart disease, more than half of the recommended daily intake (300 mg) with a little more. If you have a risk for heart disease, a large egg is almost a recommended daily consumption (200 mg). Despite the amount of cholesterol found in the egg, some studies found Your body does not appear to lift the cholesterol level Such as trans fats and saturated oils.

Boat

Yogurt, accessible, affordable and convenient and comfortable are one of these foods. It’s a great thing source of calciumprotein and probiotics. Yogurt often often begins as milk, it was later fastered and fermented with live bacteria. Yogurt can promote a variety Health benefits To digest, manage irritated intestinal disease and prevent osteoporosis. When Shopping for yogurtAccording to the Harvard Medical School, the best to choose simple items or Greek yogurt, it is better to choose additional sugar to get the most benefits.

Garlic

I am a great fan of garlic. I add to the majority of the delicious food I do at home. In addition to making your meal extra delicious, there are many health benefits of garlic. Closed reduced inflammation and cholesterol level. As reported by Providence Health and Services, garlic was also linked Improved heart health by protecting cell damage and blood pressure. If you have digestive problems, garlic can help you Help digestion. But it is important to listen to your body because food Too garlic can also cause swelling. Garlic can help reduce the risk of reducing blood sugar and catch a cold or influenza.

Green tea

Tea fan? Excellent! Because you are likely to get a good amount Antioxidants can help him Protect from free radicals (Frustrating atoms that can damage the cell). Is a rich drink with a food with green tea, calories and a rich source polyphenolOxidative damage to protect and reduce inflammation. Green Tea also linked to many health benefits Reduce cholesterol levels and Support for heart health. It was as if it was not enough, the National Cancer Institute, drinking green tea is also associated with reduction Risk of certain types of cancer.

Berry

The berry is one of the most nutritious foods in your home. They Rich in vitamins C and KPrebiotics, potassium, fiber and antioxidants. The berries also include disease-combat food substances that can help reduce the risk of age conditions 2 Write diabetes and cholp. Berries are also associated to consume Improved heart health, reduced inflammation and can Increase your immunity.

Banana

If you are looking for a high-nutritious fruit with many health benefits, banners should be in your radar. They are a The great fiber sourceMinerals like vitamins B6 and C and magnesium and potassium. Healthline says the banana is also excellent Snack before the program Because you fills and feel you with energy Fuller.

Nuts

Hazelnut boasts yes with food benefits. There are tons Healthy oilsIt can help reduce the inflammation to regulate cholesterol levels and heart disease. Also contains hazelnuts Basic minerals Like magnesium, copper, iron, selenium and zinc, play an important role in all The right cell growth and development. Can help eat a handful of nuts on a daily basis increase energy and to improve digestion. The size of a service is quite small because hazelnuts are so calories – only one ounce or about a handful. If you are looking for a nutritious snack, nuts are your best friends.

Onion

Onions are not only versatile and delicious, but also offer many health benefits. They are full of vitamins, minerals and antioxidants that help increase your health Improving heart healthreinforcement Immune functionregulating Blood sugar levels, Reduce inflammation and prevents Certain cancers. There is also onions prebiotic fiberCan promote healthy digestion and even help you sleep.