Written grief is the real thing


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As an idea, aesthetic, a palette, I am amazing the summer. I love his flesh and his sweets and vitality, long days and balmy night, the memories of nostalgia and childhood nostalgia, nostalgia and childhood. I also love the concept of his slip – a kind of actuality, “Now to live”.

Again, in fact, it can be more complicated. All hedonism and heat and strikes can bring a feeling of deep melancholy and sadness in the summer, and many of us, most of us grow. We are concerned that everyone is more fun than us; We feel that our phones are not closed in front of the TV, and we feel beyond us to be outside socialization; We look at the beach ready beach and feel bad; We all feel uncomfortable to end very quickly.

A group of Americans in Greece last weekend in Greece, I was surprised to discover the universality of this last concern. It turned out that this is not only pessimistic bits that start to frut the beginning by the end of the summer – even started. “I hate the day of independence, it feels like the summer is over.” One person said he began to feel even in May.

Despite the summer solstation, in astronomical terms, in the northern hemisphere and in the middle of the day, the days are shorter than in this point, and the cause of this point quickly shifts. Looking forward to the summer all year, then when you arrive, we are often worried about your ending or worry about the next thing – to be able to enjoy properly. Finally, when he ordered a few months before the holiday, he can give the first 24 hours, but it starts to count the number of days until it is often over. Perhaps a metaphor for life.

And then, the heat or days are, but there are those who think of heat or summer for different reasons. People who hate the sun and residents and skimpy clothes and colds, cozier weather. Mine is a friend in July and August, as soon as in September, when it was held in September, the feeling of a further relief, then a great relief feeling.

After all, there is something very sad as to be unhappy as it is designed to feel well. In winter, it has a blessing to feel a comfort in himself: it’s dark and gray and “miserable”, so we are sad. We are riding to cry with others. To feel darker to feel dark on Sunshiny Day, more emotionally worried and isolated. And it is still very common than we still imagine.

Each January, inboxum, “Blue Monday”, usually fills on the third Monday, the most miserable day of the year. I have always been naive, it is the day of suicide rates and the highest level of society’s levels of depression. But this is a day that is today, this is a day developed by a travel company two decades ago. There is no evidence that you are a particularly sad day for this, and this year has no evidence to increase suicides in this time.

On the contrary, in fact: The research has consistently offered In countries with moderate climates, suicide rates – non-tropical non-trophical ones that do not have different chapters – tend to be in late spring or spring and the lowest level in spring. One 2019 meta-analysis In the average temperature of 19 works in different countries, the 1C increase in the suicide was associated with a 1.7 percent increase in the incident.

Hot warming climate, only social factors and expectations in our summer, worries us – a high level of stress and anxiety, fast breathing, high cortisol levels, dizziness and applications. A surprising heat waves can trigger Panic attacks, insomnia and psychosological disease.

You can recognize someone who has seasonal affective or sadness; It can even be yourself. But we should not imagine that we are only cold, darker days or summer that can make us feel blue. The writing sadness is not just a Lana Del Rey song.

jemima.kelly@ft.com



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