My Favorite Way to Make Cauliflower Takes Less than 15 Minutes

There are a few things I will not leave once air fryer. Soup? Not necessarily. Casserv? Perhaps. Cabbage of Roses? Well, yes. In fact, this was my choice of food and I am always happy with the results of cooking this healthy and delicious snack.

I like cauliflower in every way, but as everything is, I love this veggie dawn in this buffalo sauce. Now I’m here to convince the taste of Buffalo Cabbage same for buffalo chicken wings This is not because the weather is also for my whip. I promise, though it is still delicious and oh is very simple. And the best is still pleased with your spicy enthusiasm, but as a healthier alternative to chicken wings.

Here’s all you need.

Items for buffalo cabbage

• The head of the cabbage
• Frank’s buffalo sauce (or Follow Frank’s hot sauce and butter and make yourself)
• Onion
• Garlic powder
• Paprika
• Taste

How to make Buffalo cauliflower

Step 1: Wash and chop the cauflower into bite-sized pieces and dried thoroughly.

Step 2: Put the pieces with a pinch of olive oil and add the onion powder, garlic powder, paprika and pepper until the pieces cover slightly. (Most of the flavors do not want to exceed the Buffalo sauce, so how much flower cabbage I do not turn on the amount of spices you need.)

Step 3: Mix Cauliflower then put the pieces into a layer of air frier. Put the dish on the side. Fahrenheit of 400 degrees, 400 degrees in 10 minutes, reduced the basket.

Step 4: After 10 minutes, put the cauliflower back in a large bowl and pour the buffalo sauce on top. (No need to worry about crossable pollution as you want with chicken wings!)

Step 5: After the Cluiflower is fully covered, put it on the air frier and cook 400 different 5 minutes, and then ready to enjoy!

Note: This recipe will not cause a crisp cauliflower because there is no cover of corn or flour, it will still be a delicious, infused veggie.

Is the buffalo genius healthy?

Get it! Because this recipe uses minimal items, it is a healthier alternative to chicken wings, French fries and other general side dishes and snacks. Although Frank’s buffalo sauce is a little higher in sodium, there is zero calories or fat.

The air is healthier than eating in the fierce, and it is much healthier than deep frying food, and this recipe is very minimal. According to WebmdSuperfood is high in Cauflower, vitamin C and Vitamin K. This consists mainly of water, so it can help you to fight dehydration. Moreover, while eating something with spicy buffalo sauce, you will most likely drink plenty of water anyway, so you will win my book.