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If you are a new one to massage the weapons, there are some things to remember that you have some of them. Sports Chiropractic and Hyperice Ambassador Julia Morgan talked with recommendations for the best massage weapon experience.
Choose the right massage gun: The market has different types of massage weapons, so if you don’t need it hard for you to be very active, or if you don’t need all calls and whistles, you don’t need a wick weapon, which is very active or whistle. It is important to build a budget for yourself because some massage weapons can go over $ 100.
Know what features are: There are several features you want to look at when choosing a massage gun: amplitude and parking power. “Stall Power simply means how much the motor vehicle engine can put pressure in the face of” standing “with us.” Morgan said. The ampluduration refers to how deep it can deepen into the area. Usually, you can see the amplitude in 8 mm, 12 mm or 16 mm. Usually, there is a highest amplitude of heavy massage weapons.
Know the attachments: Most massage weapons will come with several different additions that you can change according to the area you target. For example, there is a bullet of a bullet, which offers a massage to a threat and lower muscles, large and small muscle groups, legs and rear muscles, waist, shoulders and neck.
How much to use: Massage weapons are safe to use regularly as long as there is no health concern to solve. Morgan, with gentle skins, muskuloskeletal or vascular conditions, or pregnant, they must apply to their doctors before using. ” Massage weapons are safe to use everyday to calm the muscles, or it is important to make sure you don’t have chronic pain, as part of warming. “Every day, if you use it every day after two or three days a pain that doesn’t go or improve, another intervention can require another intervention,” Morgan said.
Start slow: Massage can be tempting to put your weapon on the highest parameter, but the key is to start slowly. “Morgan says that gently slide the massage gun in a position in a position,” Morgan said. Use the massage weapon in different directions and work in that area for about minutes and take a break when necessary.
