Yes, Walking Counts as Exercise. A Personal Trainer Shares the Biggest Benefits

With the hot air return, it is now the perfect time to go for a walk in your neighborhood block or local park. And if you need more inspiration, you can enter a trend like “walk a hot girl” or “psychic health”.

Depending on the speed, the walk can not take off immediately an exercise You fitness tracker like running or climbing the stairs. Therefore, people on the Internet are divided when walking is truly a training. We talked to a personal trainer for the benefits of the trip and how to make your diary to the next level.

What is a hot girl walking trend?

During the 2020 Pandemic-Blighted summer, Tiktok identity Mia Lind was isolated and felt with negative thoughts. Thus, the gratitude began to walk four miles to think about gratitude, goals and how warm. Rapper Megan Yee Stallion inspired the song of Sexy Girl SummerThe hot girl walks“Started them online.

Is the walking workout?

Yes, walking is training and experts agree between physical and mental health. Sergii PutsovAn approved personal trainer with a doctor in sports science, “Every day can walk in a total of 30 minutes, heavy cardiovascular diseases and dementia.” April CroweA licensed clinical workshop in the retreat of the PARAMOUNT Wellness, “Walking in natural environments also increases the cognitive function and creativity, thus provides a unique type of therapy.”

Does the walk do more than building the power of your heart? While leaving, yes. This Mayo Clinic Set additional health benefits for a walk. According to the medical center, walking improves muscle tolerance, increase energy, enhances blood pressure, strengthens bones and supports the immune system. You can see both outdoor benefits On a treadmill.

Walking alone can change your body’s shape. In 2017 Physical Activity and Health Magazine He made a meta analysis of 22 clinical tests associated with walking and health. The results were reduced to the “clinically important” degree in men and women who live in men and women under 50 years of age and female oil and body fat. It can also lead to a total weight loss. So, if you receive, the “hot girl walk” you get can lead to noticeable changes to your body.

Does self-sufficient training?

Walking can certainly be combined with other activities as part of a period. You can also walk as well as warming to run or bike. Walking on its own can result and may have a less negative impact on your body than other highly effective sports.

Gregor ParellaAlso, a CPT is better than walking for a walk, because the run will be inappropriate for your ankle, especially if you tune your curves and calves, are toned to your joints, because it is one of the best exercise.

Walking slowly is better than being inpatient at home, but a faster pace will also speed up health benefits. A 2019 Education Atherosclerosis In the 67.8-year-old male doctors, male doctors were related to the reverse relationship with the death of death and cardiovascular diseases. In other words, you walk, the more you walk, and lower the risk of death and cardiovascular disease.

Recommends how much you should walk, the US Department of Health and Human Services At least 150 minutes Each week for moderate intensity physical activity or 30 minutes a day for five days, based health benefits. This can include up to 4 mph in 2.5 MPH. Walking in a slow or leisure pace (2mph or less), is considered a light intensity activity that is likely to produce some health benefits compared to frictional behavior, but do not benefit much as long as walking quickly.

Walking Health Benefits

There are many health benefits to walk. Cannot only act Low cortisol levelsLike all workout forms and give you fresh air, but you can see different material developments in the following health indicators:

• Better sleep. Low effective physical activity can cause a more appropriate sleep. A small 2020 research Sleeping Health He found that daily steps have increased, especially women, especially women.
• Type 2 diabetes low in risk. According to American Diabetes AssociationWalking for at least 30 minutes a day can help exceed type 2 diabetes. Increasing your daily step number can keep your glucose level.
• Low blood pressure. A study of 2022 American family doctor A regular walking table with moderate intensity can reduce systolic blood pressure, diastolic blood pressure and heart rate.
• Improved balance. The constant stay on your feet is increasingly important for your health as you age. Harvard Health Publishing Walking, which increases the body power that improves the balance.
• Lower the risk of cancer. Walking can even reduce your risk of cancer. Since 2013 Cancer epidemiology, biomarkers and prevention Postmenopausal women walking for at least seven hours a week for three hours or less women who walked every week, the breast cancer was taken at the risk of apples.

Ways to walk more tightly

If you hit a plateau with your walking diary, you can Add a little intensity Jog or on your trip without action. To make your trip more seriously, you can increase the number of calories burned by giving a new problem in your body. The ways of increasing ante on your daily ride are:

• Increase the time of your departure. If you are currently traveling for 30 minutes a day, add more time in 10 15 minute intervals. Putsov recommends you to walk at least 45 minutes a day when your goal is a loss of weight loss.
• Increase your speed. You can add more intensity by taking speed. Free Fitness Workout programs With the GPS effectiveness, including Nike Run Club, can help you track the distance and time to calculate your tempo.
• Wear the wrist or ankle weights. To close it to weights Baby bangles You can hit your way up to a notch. This type of weight can be worn in your ankles or wrist to resist.
• Alternate your tempo. Both CPT, we talked to the recommended walking breaks for a more difficult walk. Try to walk five minutes at a permanent pace, then five minutes of speed walk, etc.
• Add a slope to your route. Do you walk on a flat surface for most of your route? Find a hill to enhance your trek’s difficulty. You may want to add retro-walking (walk back) an inclination.

How to walk enthusiastic

It’s easy to get excited about a new exercise order first and it is natural to get bored or frustrated when you stop seeing the main results. Music and podcasts can be useful, because the time can pass faster. Just make sure these sounds are made of background noise so you still know what you are around and around you.

Crowe also recommends setting clear, obtainable goals. He says that mobile applications or individual magazines will act as a reminder, “will act as a reminder,” will help to explain how much you came to explain any achievements through mobile applications or individual magazines.

If it happens alone, it makes it difficult to stay on the road, try to walk with a partner or try to see if there is a walking club in your area. Parella says you can increase the feeling of a walking friend’s accountability and make the experience more fun. You can also try new views to motivate during a walk. Getting a little sun grown Reception of Vitamincan improve your mood.

Safety recommendations while walking

Before you ride a daily walk or hot girl walk, make sure you are well equipped for the task. Although a neighborhood or lake wiping walk is harmless, you still want to build yourself for a safe return.

1. To bring water. In average temperature, rei Recommend drink one and a half liters of the water (about 17 oz.) of the water. If it’s hot outside, you should increase your water reception. Therapy in a walk can feel dizziness or sick, so make sure you bring water bottle.
2. Wear the right shoes. You don’t want to be leaping and halfway from your path because of an ankle or serious blisters. Position to a athletic store for quality Walking shoes Matching your foot picture and arches.
3. Let someone know your place. Be sure to find someone in nature or at night. Share your space on Google Maps, it’s an easy way to implement it.
4. Wear a reflective gear in the night. Wear a reflected jacket or vest if you walk after the morning quickly or in the dark. You can also get the opposite ribbon and add to your shoes and the back of your pants.
5. Use sidewalks. US Transport Department, you always need to walk on the sidewalk. If there is no pavement, face traffic.
6. Plan your route. Plan your route in advance to avoid losing or walking in or walking areas that can be unit or dangerous. This will help you be aware of your surroundings while allowing someone to give you your exact location before you.
7. Take your phone. If you walk alone – especially at night – make sure you’re taking your phone in an emergency. However, do not be excited by your phone and distract you where you are aware of your surroundings.