Meditation has slowed its aging and can reduce stress, finds learning

Dealing with a long-term thinking experience may significantly to alleviate Strepi Slowing down the aging, it offers a new study published in the magazine.

Researchers at the University of Maharishi International University (MIU), University of Siegen University, University of Health Sciences, a program that people are silently repeating a mantra to achieve relaxation.

“These results support other research, which can reflect or demolish the long-term effects of transcendental meditation techniques or long-term effects of stress,” A large researcher in the Miu is a great researcher Ko-Popal Keneth Walton, Fox News digital.

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“The sustainable influence of stress is now known as everyone who causes or contributing to all Diseases and disorders“he added.

The study is one of the two groups of participating groups – one to 30 years and between the age of 20 and the other 55 to 72. Half of the participants did not have a transcendental thinking and control group.

Researchers analyzed the expression of related genes for each participant Inflammation and agingA press release from Miu.

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The transcendental thinking has seen that people who apply the inflammation and aging.

“Low expression of age-related genes … Expand the findings of short-term works that show that these practices are caused by Healthy aging and more continuous adaptation to stress, “Walton said he was released.

“The sustainable influence of stress is now known as or contributing to all diseases and disorders.”

Researchers also analyzed Cognitive function Through EEG tests. The elderly practices of transcendental meditation were found to be a faster processing speed.

This group received higher scores on a brain integration scale (BIS) with a thorough measurement cognitive performance.

“The findings around the cognitive function are particularly interesting,” Author Frederik Travis, head of the faculty at the Maharishi International University, the head of the faculty, released.

“Both young and old TM practitioners showed higher scores in BIS compared to old meditators compared to non-meditators,” he said.

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The third focus area was a cortisode and cortisone of steroid hormones that serve as long-term stress exposure and biomarkers for other health conditions.

The amount of active cortisol was higher for those dealing with the transcendental thinking.

“Cortisol plays a critical role in response to the stress of the body and is associated with a homeowner associated with a chronic high cortisol level Health ProblemsIn addition to cognitive decline, he said, “Walton”.

“Meditators reduced cortisol to-cortisone ratio, more adaptation reserve, stronger stay, overall health and longevity contributions.”

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According to Walton, the main restriction, cohorse study, was the lack of a placebo control group.

“These meditators have been applied twice twice for many years and there was no similar activity of control subjects,” said Fox News digital. “Also, the majority of the subjects were held in the same geographical location (southeastern Iowa in the United States).”

‘Heavy jump for the brain’

Biohacker Dave Asprey, the author of the upcoming book “Heavy thought: A quick way to solve your triggers, solving the stress and activate internal peace” 25 years Learn meditation By Shaman and Gurus and by exploring neuroseology.

It accepts that meditation helps slow down the aging process.

“It reduces stress – and you have so much stress that you are so stressful, like Go to the gym Or running a lot, shrinks your brain and makes you old, “Asprey said during an interview with Fox News digital with digital.” It was shown in many jobs to return these problems. “

Biohacker also applies to meditation such as “weightlifting for the brain”.

“There are more electricity brains than any of the people who do not meditate in long-term meditators – and their brains are more regular.”

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Meditation potential slow and maybe prevent Dementia typesaccording to asprey.

“There is The work shown Meditating people are better in secretion of toxins, “he said.

Asprey stressed that meditation began to be in the body, not in the mind.

“There are deep results that meditation can do better than antidepressants.”

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“You breathe deep for four seconds for this and you breathe eight seconds,” he said. “To your toes, then your ankle, then your ankle, then your ice, then your knees – and slowly put your mind in every part of your body.”

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“Learning meditation is an embodied experience against a mental experience, only when you go can change it for anyone.”

Some studies showed that thinking or breathing could affect the correct form of the work overcome the pharmaceuticalsaccording to asprey.

“There are deep results that meditation can do a lot Better than antidepressants“He said.” Said.

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One of the largest myths, all meditation is the same or noted that all meditations are good for everyone.

“If you are a warrior, it will not work for the normal thinking for farmers – and it’s okay if it doesn’t work. It doesn’t mean anything wrong with you.”