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This Nutrition and Academy of Diyetics Recommends men without key vitamins from their diets, regular physical activity or sufficient amount of sleep takes multivitamin. Men require a multivitamine that specifically contains some of the following.
Vitamin a
Cantaloupe, carrots, eggs and milk, vitamin a (Together with carotenoids, it is important for a version of A vitamin A in plant sources) eye health. According to CDC, only 10% of US adults Meet the recommendations of vegetable setting. One Multivitamine taking vitamin A can help the bridge in the diet of men. Adult men are advised to get 900 microgram Daily.
Vitamin C
Found in most citrus fruits, Vitamin C In the production of collagen, play an important role in protein exchange and immunity. Again, if men are not eaten enough fruits and vegetables, a vitamin supplement is encouraged. Men’s acquisition is recommended 90 milligrams a day.
Vitamin D
Assistant in bone health, Vitamin D The sun is obtained from UV rays. If men do not spend enough time outside and in the sun, additions are required for optimal health. Adult men are advised to acquire 15 micrograms daily.
Calcium
In the hands of vitamin D, calcium is also needed for bone health. Calcium also helps a healthy muscle and heart function. You need more calcium daily. Mature men need Daily 1000 milligram calcium and additional 200 milligrams after 70.
Magnesium
Found in hazelnuts, seeds and leaved vegetables, magnesium It is important for chemical reactions, muscles and nerves, bones development and energy production. Men must acquire 420 milligrams daily magnesium.
Zinc
Although the body requires only a small amount of zinc, this necessary food For the production of DNA, cell and healthy tissue. The zinc is most common in meat and fish. If you follow a vegetarian or vegetarian diet, a sink supplement is recommended. It is recommended that men consume 11 milligram zinkin daily.
Losing none of these important vitamins or minerals in your diet? You should consider investing in multivitam. The best multivitamin for men will receive regularly, so it is important to build good habits. We have chosen a few brands we think we will take you on the right path. Let’s take a price, quality, certificate and look to create this adjusted list vitamin and mineral quantity.
