12 Probiotic Foods to Eat for a Healthy Gut

Probiotic attachments It is an option for an unbalanced microbiome or unhealthy intestine, at the same time, you can increase your intestinal health by eating ekbiotic rich foods. It can also help you save money and cooking plan.

“Probiotics are live microorganisms that help protect a healthy balance in your gut by encouraging the growth of beneficial bacteria and” good bacteria ” Barkyoumeb boysRegistered Dietitian and Nutritionist Plexus in the worldselling dietary supplements.

“Probiotics are in fermented foods such as yogurt, kefir and sauerkraut, as well as dietary supplements,” he said. “Consuming probiotics regularly can support digestion, increase your immune system and even improve the mood and general welfare.”

Which probiotic foods have compiled a useful list below to determine that it is suitable for you. But be sure to refer to your doctor first before changing your diet.

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What are the best probiotic foods for food for a healthy intestine?

If you want more probiotics in your diet, 12 are the 12 excellent probiotic food. In addition to these foods, you can try Probiotic attachments. This common probiotic foods reads “contains live cultures” or “active cultures”.

1. Yogurt

Go for a staple probiotic food, vibrant and active cultures. Some yogurt are specially sold for probiotic content or help improve digestion. Yogurt is generally L. Acidophilus bacteriaIt can encourage the growth of good bacteria in the gutter, which is the intestine. Yogurt is a great choice because it happens in different flavors to your taste and can be eaten directly from the container.

2. Kimchi

Kimchi is a traditional Korean side dish by fermenting vegetables with probiotic lactic acid bacteria. Kimchi you can give you this probiotic punch, and it is made with healthy substances such as vegetables (most Napa cabbage, carrots, corners, and radishes), garlic, red pepper powder, ginger and other spices. It makes a beautiful side and serves with steamed rice traditionally. Is associated with kimchi Research Features against cancer, anti-obesity, colorectal health, cholesterol reduction, anti-aging, brain health, immune health and skin health.

3. Acid

You may be surprised to learn this pickle There may be probiotics. You should just make sure you get the fermented pickle in the fridge of the health food corridor. Some brands even advertise the probiotic content. Tendency is a trend under the term “healthy acids”, but be sure to read labels to ensure that they contain labels. You can even do them at home. Some people also drink or use the water drank. Pay attention.

4. Acid

Sourdough has lactic acid bacteria in the beginning. The starting maya and good bacteria is an environment that consumes water and flour. Are examined as natural prebiotics and probiotics one of the benefits Sour bread. In addition, better blood glucose control, reduced cholesterol, lower risk of diabetes, reducing the risk of cardiovascular diseases and improved weight control. It is also quite good sandwich bread.

5. Kefir

Kefir is fermented milk using the grain. Starts like a normal cow or goat’s milk, then add a yeast and lactic acid bacterial colony milk like a grain called Kefir. The mixture was left in the ferment during a day, and then filtered from the grains and creates kefir drink. The resulting drink a Strong probiotic This is really a probiotic package than yogurt.

6. Kombucha

Kombucha said, “A walk for a go-enzyme botany,” said Barkyoumbb. “This magical potion is” immortal health ikhiri ‘dubbly due to the ability to support all body health and health while preventing diseases.

This drink is actually fertilized tea, so you get the health benefits of the river with a fermented drink reserve. The bacteria for black or green tea leading to a blessed body of the drinking probiot is made by adding strains of bacteria, yeast and sugar. Enzymes for about a week or more until a fungus type grows on top of a fungus. Mushrooms are filtered to make a new Kombucha.

7. Sauerkraut

This is a cabbage made with lactaneous vegetables with salt and salt. As part of the traditional fermentation process, there are probiotics The final product.

But it is another product that you need to buy probiotic sauerkraut specifically or make it yourself. Many brands use or pasteurized vinegar or sugar, which reduces bacteria and killing probiotics. The overall canned sea is usually made with vinegar or pasteurized (or both).

8. Miso soup

This Japanese dish is given as a party to eat a lot. Miso works like a taste and sauces made of fermented soybeans, spreads and soup stocks made of fermented soybeans. Miso soup uses this paste for stock. Because Miso is a fermented food, package Probiotic fist. Miso soup works great with greater dishes, at the same time itself is a beautiful, light lunch.

9. Apple Vinegar Vinegar

Apple Cider Vinegar Fermented apple juice twice. Apple Cider vinegar is tours for years as a popular health supplement. There are natural probiotics from the fermentation process. Although the benefits Need additional studiesMany people also use the acid refrigeration for the weight loss. It has a strong flavor, so if you don’t like to take directly, add salad dressing, marinade or acid liquid.

10. Some cheese

Some cheese types have probiotics. For example, old cheeses It is not heated they are subsequently prone to probiotics. Examples include Swiss, Gouda, Cheddar, Execution, Gruyère, Cutting and Provolon. The good news is that many popular cheese species are also the cottage cheese, including products, products, fruit.

11. Acid vegetables

Along the same lines with the kimchi and acid above, you can search any acid vegetables that are probiotics. An idea is to look at many different vegetables, a pickled dish, which contains various vegetables from Lakto-fermented escabeche, various vegetables from Mexico. Or you can enjoy an enzyme Giardiniera, an Italian Acid. The use of fermented pickle vegetables is also a great way to make local shopping and keeping vegetables for the use of season.

12. Butter

Butter, Prairie may seem like a drink from a small house, but traditional buttermilk can be an excellent source of excellent probiotics. Buttermilk covers various types of fermented dairy drinks, but traditional butter is the liquid outside the production process. The trick is the most common tip in supermarkets and does not have a probiotic in general.