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Even The strongest and happiest relationships Also visible small, annoying habits can change when silent. Slowly, suddenly, the weight seems unbearable.
When relations end this way, the exes often walk on the “straw that broke the camel’s back.” Like psychotherapist I first saw that some behavior can be a wedge between partners, which works with more than 100 pairs.
Here are the five most common and annoying habits I destroyed connections:
1. Consider if your partner can read your opinion
Instead of expressing their needs clearly, many people know exactly what they need when they need their partners. But this is an easy way to build yourself to be disappointed.
Psychologists look like this “Illusion of transparency,“The cognitive bias of people thinks that their feelings and aspirations are clear to others, when they are not really.
And according to researchIt may be harmful to affect how much your partner knows about your internal thoughts and the communication is the foundation of a strong, healthy connection.
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In successful relations, both partners create a safe place where they can express their needs and express their needs. So, instead of waiting for your partner to take the wishes, just write them: “If you help eat this evening, you can say much to me.”
2. Keep the score
When couples began to talling their good deeds and mistakes of each other, healthy relationships can be acted quickly. “Continue the account” of one or both partners, relationships come to a competition, and unfortunately one person usually comes in a short way.
Research Watching who is in a relationship – whether things, blessings or victims are almost always causing owe. This in turn can also reduce gratitude.
This tit-tatt mindset often leads to a dynamics associated with a transaction; Goodness becomes a means to end, and it loses all the originality. In fact, it is the best way to build something without waiting for anything in exchange for something in return.
3. Passive-aggressive behavior
Passive-aggressive behavior It is a way to express dissatisfaction with your partner without solving the problem. Imagine your partner is upset with you and choose to inform you by making love or delicate jabs.
Even if it is definitely not opened, research Passive-aggressive behavior shows the dissatisfaction and dissatisfaction of passive-aggressive behavior with something that should not be taken into account in romantic relationships.
It is not only harmful and confusing, but also leaves partners who have no way to move forward. There is no chance to apply a constructive way without direct conversation related to the problem.
4. Managing his life
It will always make your work, hobbies or even friends, and even your friends are managed and you feel flawless. Nobody likes unwanted advice nor anyone will not want to feel as manageable, especially in their relationship.
A partnership begins to feel like a mother-child dynamics that occurs as a dynamic in a partnership. It can be easy to overturn the line between constructive feedback and the enemy criticism – and according to researchSecond, the relationship may lead to satisfaction.
The most important role you play like a partner is to know when you work to support them simply to support them.
5. To listen to the sake of responding
One of the kingdoms that partner can do is listen to their next answers to prepare their next answers listen actively.
If you don’t have to study, explore, or absorb your partner’s really saying, research Most likely, you will encounter only arrogant and not useful. The happiest couples listen to the purpose of understanding, not to give each other two cents on the issue.
What do you need to do about these annoying habits
If one of these habits hit a little home a little, don’t panic. You are not doomed and your relationships are not broken outside the repair.
Relationships are working and this work begins to choose a different way by taking a different way to catch yourself in the movement. So, if you slip yourself from these patterns or maybe frustrated with your partner, we have exhibited them: Talk about it, own and try again.
Most of the time, it is not a habit that disrupts the relationship, but refuses to change it.
Jourdan TraversLCSW is a psychotherapist and clinical director Awake therapyAn online psychotherapy, consulting and coaching TV team. It also helps treat popular popular health and health website, Therapitips.org. Jourdan received MSW MSW in the psychology of the University of Maryland and his California, University of California.
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