Barely Sleep and Still Feel Fine? Thank Your Lucky Genes

The boy, some people have all the genetic chances. In a recent study, scientists describe a newly discovered mutation that allows people to sleep less than a night without any adverse health.

In China, researchers conducted research, published In the trial of the National Academy of Sciences. Mutation was found in a healthy woman in a 70-year-old woman who had difficulty sleeping. The findings can say that one day the rest of mankind will act as good as sleep disorders, which will behave and the researchers can say.

Most people need seven o’ine hours asleep for optimal health. However, there are several short sleepers, which can rest without experiencing symptoms of sleep deprivation between four and six hours each night (no mixture of people) sleep less than seven hours at night and to suffer for it). Research determined that these individuals include unique genetic mutations.

Until now, scientists have found mutations Four different genes (DEC2, NPSR1, Grm1 and ADRB1) naturally closed short sleep. However, the researchers behind this new study have already found something else: salt-modest Kinaz 3 or a cock3, Gene, protein. SIK3 is a protein movie, an enzyme type. Play a role in our metabolism, but our past study (mostly in mice) Also suggested that he helped to influence the sleep process.

The team analyzed the DNA of sleeping rules and volunteers. Although it usually needs a three-hour sleep a night, the Privatives (usually caught through the wrist swatch), indeed averaged 6.3 hours a night. The genetic study of the team also identified a certain mutation in the Sıx3 Gen-Dubluated N783Y, which explained its natural shortness.

They made mice with the same mutation to confirm their discovery and saw they slept less than normal mice. Mutation, SIK3’s certain molecules of proteins, especially proteins, especially proteins, which are important for proteins and neurons.

“These findings emphasize the protected function of SIK3 as a critical gene in human sleep regulation,” the authors wrote.

Perhaps Total 1% The world’s population is a natural short spherals. The lessons we learn from opening unique genetic gifts can help you find new medicinal targets to treat scientists’ sleep disorders. Researchers have already found some evidence that other protein circles similar to Sik3 played a role in affecting our dream period.

“These findings are developing our understanding of sleep, and emphasize the broader effects of cynical activity in sleep regulation, and provide additional support for potential therapeutic strategies to increase sleep efficiency.

In any case, this is, although this breakfast that his dinner was far away, my cat is raining or shining in the morning, and my cat discovered the genetic reason for rain or shine in the morning.