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When the new opening when you go to Santa Monica Fred Fitness“This place works in AI” you won’t think. Location, hot wooden rays, scattered hot wooden rays, scattered plant life, combination sofa, window seat and even a society table that can work between exercises. But as you see more in space, when you see it, when you fill it AI-Powered Machines and fitness techniques designed to maximize provocateur.
Even in the seats of windows looking at the sidewalk, all members include Therabody jetboots For compression, vibration and Red light therapy to restore. And behind the front desk – where, yes, there are people who help you – there is a terabodia massage gun.
Anna trying Therabody Jetboots.
I was interested. As a health expert, the first-scale AI gym, which focuses on the fact that new technology and trends can really benefit our health, I learned that the first full-scale AI gym can be the way of potential.
How does fred fitness work?
Fred Fitness was officially launched by CEO Andre Enzensberger, which established a cleverly suitable gym in Germany in mid-February, brother Alfred. Introducing the US market with a unique concept, Alfred, Smart Fitness Technology company Technology Company company EgyM is now the first full-scale Egym.
It’s all starting with a green band with the key to your whole experience. Contains all your information and exercise history – your height, weight, temp, reps, sets and even biological period – All manageable by the genius. Since it is the first time here, the General Manager emphasizes Miguel Alvino, “We are super man. Tech is just here to help us.”
Alvino demonstrates how the wrist band is connected to the Fitness Center.
In other words, this is not like you Medium gym You can register and immediately start working on cars. This is to teach and make adjustments to how to use the technique. Fred Fitness received negative feedback to carry out coaches with AI Tech, but as soon as possible, I saw several staff members who walked around to help members.
Fred Fitness Fitness Assessment
Each member begins with a fitness assessment that studies biological age. It takes about an hour. The equipment for the process is in its section and inside the body structure analyzer, Egym Chest Press, Foot Press and two fitness hub, here are the two fitness hubes where the whole board took place here. In the Fitness Hub, sign in and do the community gym, gym training experience, the areas of the body you want to pay attention to the questions related to any training equipment you want to pay attention to.
Also, from your main fitness goal, body toning, rehab, rehab, body toning, body toning, losing weight loss or muscle building. Each goal shows different interests to use to create your work training. General Fitness, the one I chose is 40% strengthen40% cardio and 20% mobility and comfort.
I then returned to the gray Egym floor and opened to measure I painted the camera. It was a spot. I go out to step on my shoes and socks into a body composition analyzer inside. He noted my weight, and then he was instructed to catch the arm’s arms to be able to scan the rest of my body.
Anna, using the body composition analyzer there.
Fitness Hub allows you to see or choose not to see or see your body composition as your metabolic degree, muscle mass and fat mass. In either case, it shows your biological age, so you know where you start.
Alvino said you can get your assessment back. He often advises members to return the first thing when fasting to get a test to get a more accurate result.
Next, I stepped back to the Egym Mat, handed over to a wooden pole and started Comfort test. Fitness Hub demonstrated different stretches, and then asked me to hold a pole and then used the camera to measure the level of convenience.
I struggled to watch the car here and sometimes the camera could not recognize my purple sneakers, so I appreciated the Alvino. Finally, I had to take out my sneakers and the camera was able to determine my bright white socks. I could also understand that the members would ask for a choice to get the test again after getting used to cars.
Anna takes the flexibility test.
Next, with my equipment, I received a power test in the chest and foot press cars with my wrist. All equipment works in the Gamifornia program in Alvino compared to PAC-MAN. In fact, after a lesson, you push and pull the car to go down on a circle or down a road where you can collect coins on a circle screen. At certain points, the car would remember to breathe. I enjoyed this side because I didn’t feel like I was working and I couldn’t focus on what I still do.
Anna continues the test of power in the foot press.
Every machine currently has four different training modes: regular, negative, eccentric and concentric. Because machines can maximize your muscle contractions by resisting.
As I established in different machines, Alvino made them for the length of my arm and foot, but a “extremity update” will soon come to the future and this will automatically adjust for this. It will still be there to make sure that a coach is still eligible, it reduces the amount of physical adjustments to do.
At the moment, I realized how the Alvino, who is important during this test, and the members generally were taken by themselves by themselves by themselves. “Initially, it was an idea of how it works. We learned that there will be nothing early,” he said. “We have changed even more for the original idea Now you can see [trainers] Walk around and we always have full staff. We want to make sure that we have our employees of our people and employees. “
Was my next last test – The quarrying Test. Fred Fitness uses the new matrix treadmills launched at the end of 2024. These machines allow access to Netflix, Spotify and more. You should do this once for your wrist band saves all the information for you.
This Running ways Also, use a game to continue the pace to move a ball along a corridor on your screen. During the test, this asks you every 60 seconds from every 60 seconds and the training will stop when you have nine. You can also break at any time.
Anna takes cardio test.
This was another part of the test when I had a human guide. When I took the treadmill tempo faster than I am waiting, I wanted to take a break, I had a hard time pressing the touch screen. Then, I went faster, I was focused on the run and not to overcome. Finally, Alvino had to come to stop the car for me.
Genius EU Program Plan
Cardio, power and flexibility tests, the Fitness Center was able to show me my biological age for each category, which gave me a good idea of working. Then Genius uses these sizes to create an exercise plan you can get in the Fred Fitness application. All this is included in membership, which is $ 150 per month. There are no secret fees – the only addition, if you want the gym to provide a towel for shower, the only extra is a $ 15 / month fee.
Alvino shows us the genius training plan in the Fred Fitness application.
If you love the exercise plan, if Genius creates, you can re-order exercises or treat as a normal gym that you want everything you want. As part of the membership, you can sit with one of the Private Coaches of Fred Fitness, which can use Genius plan as a base, but further customize it for you to enjoy more. Trainers can download options with options you can do at home or when you travel.
If you have finished your fitness assessment and plan, you are free to use the whole gym. In addition to cars in the general “Open Mode”, there is a period of time you can do Full-body training In 40 minutes a “game day” area where the members of the members can be set up on the leader board and win a prize are $ 300 weight loss), a cardio deck, specialty machines and dumbbells.
Fred Fitness “Game Day” area and leadership board.
Interestingly, there is a “analog room” that they removed the low staircase, AI technology. Here, hyperice massage weapons, cable system, zerowheels (alvino alvino ” Future rolls “), Yoga Mats and foamy. Above, Dyson Airwraps and hand drying machines have locker rooms that are completed, so the technology has everything in the gym.
Analog room.
The future of fitness – and Fred Fitness
“We learned a lot with this. When we opened, there were no dumbbells. We did not have a cable system. We just focus,” said Alvino. “We will probably never have a sauna or germinate. We really want to focus on what we do and pay attention to people who are really good in these things. “
However, Fred Fitness offers discounts to enterprises offering some members of some members, so they want to apply, cold punges, saunas and saunas healthyAdditions and more.
One of the most striking aspects of the gym is relatively quiet, except for the energy of energy. No elegant or adhesive machine – just a peaceful zage. As someone who can live in high votes and sensitivity sensitivity, I could see how I enjoyed training here while working here.
A landscape of machine floors.
Since the full opening of February 15, Fred Fitness has about 600 members. Fred Fitness for nine months, Fred Fitness plans to open a new place in Los Angeles Culver City.
As if in the replica, when I left the gym a self-controlling machine parked outside. I asked myself while watching the driver: A gym with EU-energy comes something?
If I could pay $ 150 / monthly membership and this was in my area. I appreciate the program that customizes your programs and adapts to your plan, but most importantly, that can correct the form. I would say that this gym will be excellent for someone who does not want a person’s contact, but I think personal touch (as if) is still important – at least so far.
