More than 10 species magnesium-here are expert recommendations to find the right to you

There are many reasons to consider receiving magnesium supplements taking a long list Health benefits To help increase the health of bone health, to prevent migraines, to prevent migraines and support the heart-vulnerable health.

But did you know that there are more than 10 different types of magnesiums? In addition to these changes, adding different types of combinations (such as salts and amino acids), Kristine Schonder, Pittsburgh University, Professor of Pittsburgh.

Magnesium glikatifi, citrates, chloride, oxide, hydroxide and sulfate (epsom salts), Florida associate professor, Florida associate professor at the University of Philips, Hydroxide and Sulfate, Florida.

So, which of your needs should you get? Here are what experts say.

Best magnesium for stomach problems

There are several types of magnesium that can help GI problems, Phillips. It is known that magnesium hydroxide (known as Magnesian milk) is known to help him to ease the constipation of magnesium citrate. You may want to protect against magnesium oxide, which can increase the increase in the gastric disorder and increase.

Best magnesium for sleep

There is a magnesium Constructed links To improve sleep quality, there is a form of magnesium, which differs as better than the rest: magnesium glyclinate. Schonder says that magnesium can help you sleep, but the addition of amino acid glikin can increase these soothing effects The research shows Promote sleep.

One 2017 Education A connection was also established between the signs of depression and magnesium glycinate. However, Phillips, Magnesium Glycinate shows that there are still many evidence for its sleep increase and soothing effects, and it needs to be further investigated.

The best magnesium for bone health

The benefits of magnesium for bone health are well studied, but special species may be better than others. One 2021 Overview Adding more with magnesium can help prevent osteoporosis and reduce the risk of bone fractures. Research, if you want to improve your bone health, made a good choice as a carbonate or oxide, but researchers showed that the citrate was better absorbed than oxide in the body.

The magnesium in your diet is the best

Despite the many different forms of magnesium, only if you are looking for a common magnesium supplement, there is no better one than the other, Schonder says. “Many of them probably are more than we can think,” he says FortuneTherefore, you will be safe by choosing what is available for you.

Phillips, Phillips does not think that everyone needs to reach for a bottle to get the magnesium.

“If someone said, they should take more magnesium, I have taken out of any addition, I would never recommend, the sources of diet are my number one recommendation,” said Phillips Fortune.

The best sources of the best magnesium: all grains, legumes, cheats, nuts, nuts (especially almond), soybeans and green leafy vegetables such as execution and tofu.

“These are healthier ways to add magnesium,” he says.

Do you really need an attachment?

SCHOVER adds that anyone who takes the magnesium is not necessary. As always, talk to your doctor before launching any attachment-Schonder recommends you to take a blood test to check your magnesium level before adding.

He also emphasizes that certain forms of magnesium are useful for special purposes, you must add and do not need it.

“If you are replacing the magnesium, you don’t need someone for your migraine, one surrounds you a magnesium uniform for your dreams,” he says.

If you get more magnesium than your body’s need, it is likely that Schone said, but there are some people who should prevent it.

Who should avoid magnesium?

Cardiac problems, kidney disease or anyone decreased, the kidney function should not be completed by magnesium, because it can overcome the body without being able to remove the kidneys, because the score explains.

For those who have kidney and heart problems, it can cause a very magnesium heart bloc, Schonder, which means “heart texture cannot properly carry electrical impulses.”

The older adults may have reduced the renal function, so it recommends that when adding Schonder. Antasides also contain magnesium, so you can check it in magnesium without knowing if you accept an additional and antacid.

In addition, Phillips and Schonder are warning that magnesium can interact with antibiotics and make them less effective, so it is better not to accept them.

When choosing a magnesium supplement, experts call on to find one of a reputable brand to ensure their quality. “Magnesium does not mean the only ingge of magnesium because it is the biggest name in the bottle,” Phillips said. For example, magnesium applications sold for sleep can be Melatonin, so you need to check the label closely.

“If you get an attachment, make sure that this FDA is approved or USB is confirmed,” Phillips said. If it is on a shelf in a store, it is probably confirmed that it is confirmed against online applications.

For more information on the supplements:

• Vitamin D additions may be Lower up your risk of cancer up to 58%According to a new study
• Creatine supplements to increase muscles It can be a loss of money, finds new jobs
• This stomach says -roenterologist Probiotics ‘cash loss’. What should you do instead

This story was first displayed Fortune.com

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