13 Natural, Expert-Recommended Ways to Soothe Allergies at Home

If It feels allergies Worse than ever, you don’t imagine it. “Seasonal allergies intensified, because partial climate change Pollen seasons longer And more dense, “Dr. Abie H. Mendelsohn, MD, FACS Los Angeles Center for ears, nose, throat and allergiesexplains. “People with traditional grass fever allergy symptoms now [being affected by] Symptoms for more weeks of the year compared to decades. “

But you do not have to endure allergies in silence. If you are looking for ways to find allergies relief at home, you can try to cut it, natural tools and lifestyle changes. From using air cleaner nose salted stars and artificial tearsThese experts recommend you Soothe your allergies at home.

1. Use the air cleaner

“Setup Air Cleaners Or air filters in the house help reduce allergens in your closed venues, “said Bria Collins, AU.D, CCC, Director of audiologist and audiology experiments Audiological practices (ASHA).

Dr. Gene Brown, Charleston Ent Union LLC, was elected President American Ootolaringology and Neck Surgery American AcademyAgree, expresses, “High-efficient particle weather (HEPA) can reduce allergens from air such as cleaners, pollen and pet

Dander and dust. “It adds that HEPA cleaners can be especially useful in high traffic around the house like a bedroom.

Dr. Pamela Georgeson Kenwood Allergy and Asthma Center He advises you to add HEPA filters HVAC systems To reduce air allergies.

2. Avoid triggers

If allergies are low, it is important to understand what your allergies are first. Then, avoid these triggers. “Allergy test is important for identifying individual allergy triggers,” he said brown. “Minimizing the exposure to these allergens is the basis step in managing allergies.”

The brown allergens list the following strategies for the steering:

In the days of the high number of pollen, Mendelsohn helps to keep Windows covering indoors (using air conditioning). “

For allergies to pets, Georgeson recommends specifically To keep their pets out of your bedroom And bathe and care often pets to reduce the Dander, which causes allergies to allergies. Mendelsohn adds that you should keep pets maintaining pets.

3. Control the dust mite

Georgeson recommends allergen covers pillow and mattresses for Reduce exposure to dust mite. You can also wash this bedroom in hot water to kill the dust mite. The brown adds that the water must be at least 130 ° F or 54 ° C.

Brown, as well as furnished furniture and carpets with a Vacuum of Hepa Filter and often dusting surfaces with a damp cloth.

4. Shower and change your clothes at home

If you can’t hesitate to walk outside, especially in high pollen days, Melanie Carver, General Mission Specialist American Asthma and Allergy Foundation (AAFA), recommended, “Take steps to reduce the amount of pollen entering your body and home.” To do this, it offers the following recommendations:

• A head cover like a hat or scarf to not enter your hair, wear a head cover
• Mask Tax and glassesespecially if you have serious symptoms
• Remove your shoes and wash your hands when you return home
• Wipe or bathe pets if they are out
• Keep your pets out of the bedroom

Brown recommends taking shower before bed, especially prevents allergens from being transferred to your bed.

5. Sublingual immunotherapy

Although the traditional subcutaneous immunotherapy (allergy shootings) lasted for three to five years, it regularly requires office visits. However, according to brown, there are alternatives at home.

“Sublingual immunotherapy (allergy drops under the language) and the FDA approved allergens (with special allergens) offer comfortable, long-term relief with the advantage of the home administration,” he said. Contact your doctor to find the best for you and your special allergies.

6. Clean regularly

Mendelsohn advises you to regularly clean your house to reduce closed allergens like dust, mold and pet dander and vacuum with HEPA filter vacuum. The same says the same thing brown, “Choose from poisonous, fragrant cleansing products to trigger the symptoms of allergies.”

7. Review Dehumidifier

“Dust Mitesi and Molding develop in a damp environment,” explains the recommended brown dehydrator. “It can significantly reduce allergen levels to keep the internal moisture level down 50%. Use a moisture monitor Especially to track moisture levels in the bedroom and basements (online online)).

If you see any moisture problem in your home, Mendelsohn is recommended that you are investigating the reason for preventing mold growth.

8. Nasal is salinized

“Nasal crosses can supply natural relaxation for nose allergies,” Mendelsn said, fry with the salted water slot, “Mendelsn said. Using a netty pot or a sterile saline solution, using a glass compressed glass, the pollen, dust and mucusi can be washed softly from your nose and sinuses. “

Especially after open air, the daily saline can fulfill the ovulation slot, soothe your sinuses and blockages. However, Mendelsohn, “Simply use warm distilled or previously boiled warm water and make sure you stay healthy.”

9. Gargle with hot salt water

Dr. Tania Elliott, MD, a spokesperson American allergies, asthma and immunology college“Coarsely salt suggests to eliminate hot salt water to eliminate allergies and draw the back of the throat.

For additional relief, Elliott stems to boil, add fresh ginger, and drink it to reduce inflammation in sinuses, nasal crossings and lungs. Placing fresh eucalyptus in the shower can also help open sinuses.

10. Apply a cool or hot compress to your ears

Collins for allergies causing itching or irritated ears advise to apply a comfortable or warm compress. “Inhaling steam can also help calm and moisten the mucous membranes in your ears, nose and throat,” he said.

Collins should never do anything small to release the itchy cotton bubbles or a small thing that you should never do anything to your cotton bubbles or ears. “If this can cause further irritation of your ear channel or is included in a very deep way, you can injure your ear curtain,” he said.

For individuals who have the ear or hearing problem of allergies, you recommend that you apply to your collins doctor or a doctor of an ear, nose and throat (ETT). This can include middle ear infections (may need certain antibiotics), internal ear disorders and effective ear waters.

11. Use artificial tears for allergies effective eyes

Along with the application of a cool compress for the assessment, Steven T. Reed, the President of the Fire, the American Optometric Union (AOA), “Artificial tears can also cleanse allergies and clean the selege.”

Recommends using specific eye drops When the allergy season begins and then starts regularly – instead of starting when you see the symptoms only. “This helps the release of histamine and exacerbate symptoms,” said If you can’t find comfort at home, the prescription alternatives may need.

It is a bad idea to rub your eyes. This causes the mast cell fracture and release of histamines, which makes your symptoms worse.

12. Take the oatmeal bathroom for skin allergies

If you have an allergic reaction like the skin, hives or eczema patches, add a oatmeal (delicate place oatmeal), which is a test and a real method of testing and reduces the redness of the skin for 10-15 minutes. “

After the bath, Mendelsohn was locked in a delicate, fragrant moisturizer or ointment (even flat India oil) to repair the skin barrier (even cotton coconut oil). You must also ensure that you use mild, hypoalergenic soaps and laundry detergents to prevent the skin allergies of chemicals or fragrances.

13. Protect a healthy diet and lifestyle

Mendelsohn reminds us to reach Proper sleepto keep something nutritious, balanced diet and reduce stress All can support your immune system, potential allergic reactions are less aggravating. Collins add that you should also provide your drinking abundance stay hydrated.

“Some people consume local points or take natural supplements for allergies or natural supplements (like pipelines or quercetin),” Mendelsohn states. “These are limited, so use caution and check with your doctor to ensure that there are no interactions with other medicines or other medical problems.”

When will a doctor see for allergies

“If symptoms affect their ability to do their loved ones and change their schedules due to allergies; Symptoms should not be improved with OTC meds,” Symptoms should not be able to see a certified allergies ” Allergist finder. Georgeson adds that people with asthma or repetitive / chronic sinusitis should see an allergist.

Mendelsohn provides the following as additional signs to see a doctor for allergies:

• Violent or dangerous reactions: If you have any signs of anaphylaxis, treat your life-hazardous allergic, urgently. The symptoms of the anaphylaxis have difficulty breathing, wheezing, swelling of the throat or face, fierce hive, vomiting or weakness. In these cases, use an automatic injector of an epinephist if one is available and call 911. Don’t try to fight violent reactions at home; Quick medical service can save a life.
• Suspicious Food Allergies: If you suspect a meal, if you have created an allergic reaction – eg, if you are preparing slots, swelling or vomiting after meals – you need to consult a medical professional. If the reaction is not violent, it is important to determine the trigger because future reactions can be worse.
• There is a need for testing or advanced care: If you often have allergies symptoms and are unsure of the trigger – or if you want a more permanent solution – consider seeing an allergist. You can test your specific allergens and tests to discuss treatments such as immunetic hoof (allergy shootings or oral tablets) that can reduce your sensitivity over time.

For ears, collins, durable earach, hearing loss (especially happen suddenly), or if you have drains from your ears or dizziness or not respond to excessive management of symptoms

Reed emphasizes that regular eye and visual exams are important, allergy or not to be. “There are many eyes and visibility problems or symptoms, so you will not know a problem”, explains that you can use AOA dumber.

Bottom line

Allergies are getting worse, but there are natural ways you can soothe your body in the house. An air purifier, nose salins, keeps your pets outside your bedroom, after returning home and run away from allergic triggers and run out of your shower. But if the symptoms are ongoing or worse, consider seeing your doctor or allergist. Call 911 for severe allergic reactions.