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We all know that long hours exhaust us. However, over-handing has a lot of effects on our health. That is coordinated Increasing stress, lack of sleep and low emotional welfare.
Now New research published in the magazine Work and Environmental Medicine Indicates that the work of long hours can also change the physical structure of the brain.
To conduct research, researchers from Korea reviewed more than 100 health workers between working hours and 2021 and 2023. 52 hours or more workers per week were classified as many working.
Researchers have found changes in the brain structures in the regions, especially the activities of emotional processing and executive. The results can reflect neuroadaptive answers to chronic professional stress, despite the speculations of increasing brain volumes, accurate mechanisms of brain volumes observed in many exhaust individuals, “he said. The researchers wrote.
An explanation for brain changes is that it may break a lot of handling, which in turn increases the stress reaction and worries the risk of mental health conditions and depression.
“OverWork is a combination of physical and emotional excessive combination and lack of rest. Researchers can negatively affect the brain,” researchers are forgiving.
However, the researchers note the results that the results could affect the brain of “preliminary”, for example, caused decision-making and emotional regulation.
“Future research should be investigated that this structural brain changes have long-term effects and cognitive landings or mental health disorders,” he said.
For now, people are sleeping at least seven hours in the business process, while restricting the screen’s time and sleep at least seven hours from micro breaks, even works to help them feel like a slog.
This story was first displayed Fortune.com
