The Atlantic Diet: Why Eating Local, Whole Foods May Improve Your Health

You’ve already heard Mediterranean dietLinks to heart health and overall health. But did you hear about the Atlantic diet?

One learn It has been a while for different health conditions, which broadcasts a diet, dried fruit, vegetables, beans and minimal dried fruits, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, chronic disease.

In particular, in 2014 and 2015, researchers hired more than 500 individual participants to compare the degrees to develop metabolic syndrome during six-month follow-up. The second-class analysis of the study took place in 2021 to 2023. Those who watch the Atlantic diet were less used with ordinary lifestyle (7% of people with no metabolic syndrome).

The Atlantic diet is similar to the Diet of the Mediterranean, which is far from afar, is based on the northern Portuguese and the lifestyle and local foods from northwest.

Also, it also shows the Mediterranean diet and similar approaches Priority of several major food groups without emphasizing the limit.

What is metabolic syndrome?

Metabolic syndrome It is a total amount of time given when someone has several different health markers that raise your risk to develop chronic disease. The markers, which form metabolic syndrome, include high blood sugar, high blood pressure, unhealthy cholesterol levels and so many things.

When putting somewhere, these individual risk factors combine the risk of developing long-term or dangerous health situations such as diabetes, stroke or danger cholp – Another retention-all term for a part of death in the United States.

Metabolic syndrome can also be called insulin resistance syndrome. According to the National Heart, Lung and Blood Institute, there are about three major in the United States.

In terms of the specific parts of the metabolic syndrome that can be affected by the Atlantic diet: the participants following the diet in this month was less likely to have a high waist and low-level “Good Cholesterol”. In the risk of high blood pressure, fasting insulin and triglyceride level (blood fat) were not affected.

What foods are in the Atlantic diet?

According to the Jama Research, Atlantic Diet Centers:

• Fruits and vegetables
• Whole grain
• Beans
• Olive oil
• Fish and seafood
• Starch-based products (eg potatoes or rice)
• Dried fruits and nuts, especially chestnuts
• Milk (milk and cheese)
• Average quantity of meat and wine

Atlantic diet It takes its name The countries and cultures modeled and were commemorated in the Atlantic Ocean south of Europe and were commemorated in the north-west of Spain.

But like health reportLocal, seasonal foods and family-centric dishes give a special emphasis, so eating the Atlantic style may seem a little different from one person to another.

Atlantic diet and Mediterranean diet: find a common denominator in healthy diets

If you are interested in a diet rich in a diet related to plant, healthy fats and lean proteins, it would be a fair apple from the Mediterranean diet. Mediterranean and Atlantic diets (or any continuous, Heart healthy diet Usually) both emphasize nutrients such as vegetables, olive oil, fish and legumes, while minimizing red meat and severe foods. According to Washington PostSome differences in the Atlantic diet are more meat and more of the brassics, the vegetable family refers to the type of kale and cabbage.

However, the significance of the Atlantic (or the importance of the Mediterranean diet) can be less with the region or water body. If medical professionals and dietitians were scanned with archives of online nutrition recommendations, you will find that Advice for most people’s plates About the same remains: fill Colored plants (Fruits and Vegetables), Get Your Fill Healthy oils (Cheese for olive oil, avocados and even soatio and common body function), look lean protein (animal protein like beans, lentils and animals) and carb with a grain or starch base.

In the description of these diets, you will probably find the word “moderation” as a limited but restricted consumption, but not the main dish of red meat, alcohol or even every day, “moderation”. For example, this List of food In the Mediterranean diet, you will see a plethorque of a delicious dishes that will keep you exactly, and you will burn your body with foods you need, and at the same time include a little chocolate.

Read more: Dietitians want to stop the diet. That is