5 Everyday Foods That May Help Protect Against Cancer

One balanced diet He plays a big role in ensuring that you stay healthy. But did you know that certain foods have suggested that some food should be reduced to be reduced? It is true. If there is no miracle dish there, research shows that certain ingredients can offer some protective advantages.

We asked experts to what foods were shown to reduce the risk of cancer from doctors and which foods.

1. Berries

The berries are rich in antioxidants and flavonoids, can reduce being anti-inflammatory and oxidizing stress. “These two factors are large drivers of cancer and when berries are reduced to these risks,” Certified Oncology Dietitian and Cancer Survivor Alison Tierney says.

One 2005 Education The European Cancer magazine was found that glossy fruits with high antosiah levels can be chemooprevene and reduce the risk of cancer development. This phytohnemicals in berries Change the intestinal microbiom to aim the immune cell to suppress the growth of tumors that can be converted into cancer.

Vivo, raspberries and strawberries in polyphenols are shown to grow the column in polyphenols and grow the prostate cancer cells 2011 research. Antioxidant-rich strawberries also hinder the growth of cancer cells in the liver, regardless of the level of cultivation and antioxidant 2003 Test-Tube Study.

Black raspers were slowly found in colorectal cancer tissue growth 2011 and 2012 Cancer research. One 2012 rat research Both blue were found in blue, but also inhibited black raspberries, estrogen-controlled breast cancer tumors. Camoprevent effects in black raspberries can also prevent the development of Özofageal tumors, a 2009 Cancer Prevention Research Work in rats.

This American Cancer Research Institute As can be seen in the laboratory work, it recommends a diet full of various fruits, grains and vegetable-based foods, including fruits, vegetables, grain and plant-based foods, blue, cornel, raspberry and strawberries.

2. Soya

“Soyah often wins a bad reputation, but the investigation shows that this is the power to fight cancer,” Tierney says. Previously, soy plant estrogs (Isoflavons) were believed to increase hormones and increase the risk of breast cancer in women. However, soy-based foods such as tofu, tempeh, execution and soy milk are insufflavones enough to increase your chances of breast cancer Mayo Clinic. He said that if taking concentrated Isoflavone supplements, if the personal or family history of thyroid problems or breast cancer can raise your risk.

This American Cancer Society The rats that rats are associated with the churning rats are associated with breast cancer. However, the rats cannot rob the same way people do. On the other hand, the human affairs showed that the effects of the effects of the sole impact or reduce the risk of breast cancer. One Technical view of the report of the 2021 417 report Soyafood and Isoflavons concluded that the endocrine is not classified as violators.

One 2024 EducationParticipants who eats 54 grams of soybeans daily, 11% decrease in cancer, 23 grams of cooling showed 28% less cancer risk. One 2021 Meta-Analysis Since 2004-2008, from 2008 to 2008, a study conducted 300,000 Chinese women in 2008, and 10 mg in 10 mg, reduced the risk of 10 mg peeled breast cancer a day by 3%.

3. Tomatoes

Lycopene is a strong antioxidant in tomatoes that can reduce the risk of developing lungs, breasts and stomach cancers MD Anderson Cancer Center. One 2022 Systematic Overview 72 Animal and Human Studies have an inflammatory and oxidative stress process, which regulate inflammatory and oxidative stress processes and holds the cell section, tumor and the formation of the cell.

One 23-year long study of men published in 2016Researchers had a risk of developing prostate cancer than those who consume two or more poro sauce, two or more poreans, than 30% lower or less than a month or less. These results are like a 2022 Epidemiological Research Review The growing product based on the tomato-based product offers to reduce the risk of prostate cancer.

Lycopene also promised the ability to increase the swelling and increasing the immune system in reducing inflammation To reduce the risk of lung cancer. Despite the fact that there are carotenoids, beta-carotene and lycopene are chemically, potentially differ in beta-carotine, which increases the risk of lung cancer. Although tomatoes have a high level of lycophy, other red, yellow and orange foods are also found in other red and orange foods such as peppers, peppers, grapefruit, Pope and Guava.

4. Green tea

Including green tea In your diet, cancer can also reduce your risk. “In the green river, specifically, specifically, EGCG (EPIGALLOCATECHIN-3-CALLATE), which cancer the blood supply,” Epigallocatechin-3-Gallate “is a bioactive of” epigallocatechin-3-galllate “. Dr. William liThe scientist of the disease and the author says to beat the disease. “This activity, known as Anti-angiogenesis, was widely investigated.”

Angiogenesis is the process of formation of normal and necessary blood vessels during previous and postnatal growth stages, which helps to reach your organ and tissues of oxygen. However, if your cells make malfunctions and tumors, angiogenes nourish swells, create cancer and spread to your body.

EGCG has a strong anti-inflammatory and antioxidant effect, it brings Perspective results In the prevention of nipples, lungs, prostate, stomach and pancreatic cancer. One 2012 Foods Egcg was found to be the most impressive KimSeven polyphenol in the green river. A 30 years of workEGCG in the green river postpone the beginning of cancer and reduced your chances of getting cancer diagnosis.

According to SqueakThe green river usually covers a large amount of tea consumption of three to six glasses to reduce the risk of cancer. One 2018 analysis Drink more than 10 cups, the following cancers can reduce your risk: colorectal, liver, lung and stomach.

5. Crucifixa vegetables

Broccoli, brussels sprouts, kareliflower, kale, shitty vegetables, which have anti-inflammatory properties, anti-inflammatory properties, are a factor that can cause cancer against oxidative stress.

“Sulforaphane is shown to promote not only a certain cancer cells growth and apoptosis (programmed cell death)” Dr. Courtney ScottHe said he was a medical director of a significant restoration group in Los Angeles. “His functionality has activated special enzymes that neutralizes the specific enzymes that neutralize toxins in the human body, so it was noted for DNA, prostate and colon cancer.”

One 2000 Case-Control Research Men who eats large amounts of cross-vegetable found that the risk of prostate cancer is lower. Premenoposal women in a 2008 Epidemiological research Those who regularly consume cross-vegetable (especially broccoli) were found to be less low in breast cancer.

Last 2022 Education Craphiferice Vegetables, Indole-3-Carbinol (i3c), to attack and grow tumor cells and grow in cancer and release the genes that kill them. However, work was made with people in laboratory mice, people who need an equivalent amount of food with people More than six pounds broccoli a day to get the same effects.

Bottom line

Eating a rich diet with fruit, vegetables, green tea and others Vitamin packaged foods May feed your body that allows you to live a healthy and active life. You can also build your immune response, so your body is ready to fight cancer cells before it becomes growing and diagnosed cancer.

The regular part of drinks such as berries, soybeans, soybeans, tomatoes, cross rivers and drinks, are shown to provide your body with proper chemicals to reduce your risk of cancer.