How Much Does a Good Night’s Sleep Really Cost? US Adults Say $1,000 a Year

Key finds

• The United States will be ready to spend adults in an average $ 78 monthly ($ 1,000 per year) to improve sleep quality.
• He was thinking about investing in six, a better sleeping facility. Rather, 46% is ready to invest in better mattresses or bedrooms.
• More than half of the United States (56%) currently uses some method to cope with sleep problems. These, 21% take extras Like Melatonin, Valerian root and magnesium.
• A quarter (22%) in the United States, adults use sleeping technology (sleepers, disbelievers, dislocated applications) to cope with sleep-related problems.

A recent CNet survey found that more than half of the United States is ready to spend about $ 1,000 a year to fall asleep better. In particular, there is high interest in investing in a better mattress, layers and pillows. But can you really put a price for quality sleep?

The real value of a good night’s sleep in the United States

This is not mystery Sleep products often comes with a heavy price tag. Beautiful sheets, like silk eye mask or a Meditation ApplicationProducts designed to help you get good sleep are not cheap.

Let’s look at how much a bedabade is the average person to cost. One budget room Can cost somewhere from 250 to $ 1,000, bed for a Queen size mattress Average price is $ 150 (layer and consolation), a simple metal frame is $ 100 and single quality pillow Can cost anywhere from $ 50 to $ 100 ($ 200 per $ 100 per $ 100). When you add this, a main bedroom may cost $ 1000. This does not include either ExtrasAccessories such as eye masks, special bags, sleep subscriptions or advanced sleep technology Sunrise Alarm Hours).

Read more: The best mattress choice for sound sleep in 2024

If you do not decide to finance everything, the investment you put in your bed is not a monthly expense. Most likely you will invest above and will have to replace your mattresses, pillows, bed and frame for years. The initial cost of a good bedroom may be higher, but long-term Benefits of improved sleep qualityDirectly on your mood, productivity and cognitive functions directly from the initial cost.

We are ready to invest in 6 Americans a better sleep in 6

CNET’s questionnaire has determined that in 10 US is ready to invest in beds included in the beds and bedding of approximately six-year-olds. Americans are ready to spend money to spend money to get better sleep (like melatonin, magnesium, etc.), subscriptions (meditation applications) and sleep technology (like alarm clocks and white noise cars). About 20%, they did not want to invest their money, they have improved their better sleeping habits, he said.

More than half of Americans use some method to cope with poor sleep

CNET’s survey also shed light on the spread of the use of products to solve the problems associated with. More than half of the United States (56%) currently uses some method to cope with sleep problems. This is the importance of finding a special solutions based on sleep concerns and individual needs.

The survey revealed a wide range of combating mechanisms for creating bed diaries for modern solutions, such as poor sleep, meditation, leisure, meditation and sleeping products, additional solutions such as supplements and technology.

The spread of sleep products is worth billions of dollars

To solve sleep problems, high demand contributed to the products worth ten billions of dollars. According to The examination of the throatsIn 2023, the $ 64 billion sleep market, 2032 ($ 108 billion dollars) is expected to grow by 70%.

People only sleep enough, but as more education about the importance of quality, the quality of this, market Sleeping Products continues to expand. Peracenders responded to this student by offering new and improved sleeping products and services such as smart sleep technology. artificial intelligence, Specialized bedding, Sleep tracking devices and Innovative supplements.

The desire to fall asleep

Americans are ready to sacrifice to get the quality they need. According to the survey, 63% of the United States is ready to give up something in exchange for a good night’s sleep. The importance of the value of enthusiasts of enthusiastic persons to be a priority on other aspects of everyday life is lighting to light.

The most common victims set in the survey include:

• Reduction of screen time (30%)
• Cut over sweets and indifferent snacks (26%)
• To limit coffee consumption (22%)
• Alcohol or tobacco use (21%)
• Refusal to late delay (17%)

Less common victims were recorded, including:

• Adjust sleep arrangements by refusing to bed: Pets (12%), shared (11%) and children (8%)
• Quitting a job (7%)
• Continuation of all deposits (2%)

Tips to get a good night’s sleep in this holiday season

Many products in the market can promise to solve sleep issues, in fact, there is a basic good sleep hygiene, generally does not need you very much. Follow them Simple steps to make quality resteven when the holiday is the busiest.

1. Building and save the consistent sleeping schedule: This means going to bed and wake up at the same time every day. Yes, even weekends. Protecting your sleeping schedule helps you adjust the internal watch of your body and circuit rhythm.

2. Create a bedtime mode comfortable to help slide in the night. It may seem like this:

• Take a hot bath
• Reading
• Magazine
• To listen to soothing music
• Turn off electronics at least 30 minutes before BREATTime

3. Create a comfortable sleep environment: Rich The ideal sleeping environment After you fall asleep, it ensures you fall asleep, 65 degrees Fahrenheit is 65 degrees with the ideal temperature for optimal sleep.

4. Avoid coffee at least 4 to 6 hours before bed: Most caffeine can reduce the amount of melaton produced by your body.

5. Try to avoid large meals at least a few hours before bedtime: The strikes are often synonymous with great, family dishes. It’s absolutely good to entertain your favorite food and desserts. Try to have them at least 2 hours before bedtime.

6. Avoid tense activities at least 2 hours before bed: It is good to prefer low-impact stretches or Yoga to promote comfort.

7. Get the morning light in the morning as soon as you wake up: Get the sunshine It is associated with adjusting the circulious rhythm of your body as soon as you wake up.

8. Make sure you have the right mattress for your choice of sleep: Side sleepers need a softer breast to lighten pressure points on shoulders and hips. Meanwhile, back and stomach sleepers need a more robust mattress to ensure proper spine alignment.

9. Rub the interior of your wrist for 2 to 3 minutes: Still sleeping in bed with holiday anxiety? Try to rub the inside of your wrist for a few minutes. A soothing technique is a specialist Boat hallFor sleeping psychologist Shaperecommend.

Methodology

CNET commissioned the Youquov PLC for a survey. If otherwise stated, all figures are from Youquo-PLC. The total sample size was 1,214 adults. The field work was conducted on October 21-22, 2024. The survey was carried on the Internet. The figures are weighed and representative of the entire US major (under 18).