The Mediterranean Diet Look-a-Like: Meet the Planetary Health Diet

So far, you probably heard Mediterranean dietand for a good reason. Usually named the best diet US News and World Report for the eighth year. Diet recommends food Full of fruits and vegetablesAll grains, healthy oils and oils, seafood and oil-free poultry. If you are interested in Mediterranean dietThere is another popular, similar diet to try. The planetary health diet also encourages a plant-based dish, but there is a special emphasis on sustainability for the planet. Here’s a nutritional specialist should say whether it’s about this diet and whether you are valuable to you and the environment.

What is the planetary health diet?

The planetary health diet is developed by non-profit Dining-Lancet Commission In 2019, the organization is dedicated to a global continuous food system that is healthy for human and planet. This is estimated by 2050 The world’s population will be close to 10 billion. The Dining-Lancet Commission has created a planetary health diet and continuously preaches to ensure that we have enough food to feed all people and A healthy planet we all can live.

“Planetary Health Diet is considered powerful or plant powerful [diet]Hisitation with health and environmental benefits taken from vegetarian and vegetarian diets King of Vanessafor the spokesman Nutrition and Academy of Diyetics. This means that the planetary diet consists of many fruits, marks of vegetables, nuts, nuts and beans. This includes intact grain, plant sources and unsaturated vegetable oils. Also, when you allow starched vegetables, sugar, milk and animal source meat, the approved amounts are smaller.

“Diet is aimed at feeding a global population that grows in reducing the impact of food production in the environment,” he said Debbie Petitpain, MBA, Rdfor the spokesman Nutrition and Academy of Diyetics.

Maintaining and production of animal products, especially red meat High carbon footprint on the planet. Peitipain continued: “[The planetary diet] Supports low greenhouse gas waste, reduced land and water use and biodiversity protection. “

Meat lovers, don’t worry. The planetary health diet does not completely eliminate them while restricting animals. The diet allows for about 98 grams of red meat, 203 grams of poultry and 196 grams of fish per week.

Planetary health diet Benefits for the body

In addition to the positive effects of the planet, the planetary health diet reacts benefits for their overall health.

“Other plant forward patterns (ie, Mediterranean diet or Dash(The [planetary health] “The risk of reducing chronic diseases such as heart disease, diabetes, diabetes, diabetes, diabetes and certain cancer for healthy oils and healthy oils,” Petitpain told CNET.

Plant-based diets are also associated with the following:

How does the planetary health diet work?

The planetary health diet is ahead of the plant, but definitely not vegetarian or vegetarian. For a moderate amount of meat, fish and dairy products, but half of your plate should be vegetables, nuts and legumes without starch. The diet recommends accepting a calorie daily to avoid excessive feeding.

According to the YEary’s website, “This amount will vary according to age, gender, activity and health profiles. The abrasion is a loss of food with both health and environmental costs.”

According to the Dining-Lancet Commission, how to watch the planetary health diet here:

• 125 grams of dried beans, lentils, peas and other nuts or legumes a day
• 98 grams of red meat per week
• 203 grams of poultry per week
• 196 grams of fish per week

Instructions also share food at the same time, share food, and eat more than eating, eating less food, eating farms and eating low foods.

Diets always come with complaints. “Some critics may not have serious restrictions on animal products of the diet, cultural, affordable or nutrients for everyone,” Petitpain said. “Others suspect the global application of recommendations in the regional agriculture and food needs. Although the benefits of health and the environment are well supported, there are problems.”

Food ideas

Before going to the grocery store for the week, this sample dishes spark some ideas.

Breakfast

• Lemon blueberry baked oatmeal
• Avocado toast with all grain bread

Lunch

• Minestrame soup with fresh seasonal vegetables
• Turkey burger, whole wheat bread with sweet potato fries

Lunch

• Pita bread filled with curry fried peas and grassy yogurt
• Salvation on salad with avocado dressing

Snacks

• Humus and veggies
• Banana, peanut butter and strawberry

Check more Eating ideas and recipes on the food website.

Planetary health diet is for you?

If you are already interested in the Mediterranean diet, the planetary diet is worth trying. Here who should try this diet and avoid whom.

Petitpain, the planetary health diet “is suitable for everyone, even if some groups of groups or additions of some groups need larger parts.” However, for the majority, it means that the diet can help improve long-term health problems, although they are kind to the planet. Continued: “This may benefit people at risk for chronic diseases due to food-intensive, high-fibrous and plant approach.

No diet is a size suitable – the whole solution. “People with young children, pregnant or breastfeeding women, women, women with certain medical conditions, people with individual changes.” King agrees and says: “Some analysis showed [the planetary diet] Five major nutrients can have dietary gaps: vitamin B12, calcium, iron and zinc. This may be required to fill in the dietary gaps. “

Caring and knowledgeable planning is very important to meet all your nutritional requirements so search is offered Registered dietitian or nutritionist. Petitpain also recommends that reducing red meat and processed foods to gradually increase the growing dishes gradually “and” Balance for more balance. ”

“Note the diversity to provide various protein, iron, omega-3 and other nutrients, other nutrients with intensely reinforced foods or additions.

Planet Health Diet FAQ