Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Poonam Desai Before the basic focus is a doctor with two decades of experience that studies and recommends every lifetime and daily experiences.
In 2017, he began to introduce a longevity medicine, and the patients began to teach the tools needed to adjust their work with their daily life.
Desai, which is also osteopathic medications, is usually applied to their health and health.
“Everything I do, I want to optimize it,” he said CNBC to do this in March.
This includes improving his fiber intake: “I try to get at least 30 to 40 grams of fiber every day,” says Desai. Medium America is half of half of this amount, not less, According to Harvard Health Publishing Typical fiber setting daily with a typical fiber setting of 10-15 grams.
Here you can take a page from the book of a long-lasting medication and get more fiber in a daily diet.
What does a longevity doctor eat to get 40 grams of fiber a day
There are some food groups rich in fiber, like:
- Fruit
- Vegetable
- Varnish
- Nuts
- Whole grain
“One of the favorite ways to take fiber to my diet is to put a tablespoon of chia seeds in 30 ounces of water,” said Desai.
Desai, for more fiber eating also fixes large dishes of fruits or vegetables daily. It takes a healthy service of both in most days.
“I have a large bowl of different fruits in almost daily. The apple can be orange, kiwi, berries, blue fruits, strawberries, strawberries,” he says. “I combine raw flower cabbage, raw broccoli and a lot of raw vegetables like cabbage.”
As a vegetarian, Desai often takes a healthy amount of fiber from plant-based proteins where he often eat. “I try to serve a lentil or bean every day.”
Want to increase your trust, income and career success? Pick up one (or more!) Prepare smarter, expert-LED online courses by CNBC, You need to succeed because you do not learn at school in order to teach you the critical skills you need. Topics include To make online passive income, Mastering communication and public speaking skills, Throwing your business interviewand Practical strategies to enlarge your wealth. Use the coupon code storage to take any course at a 30% discount of permanent course price (plus tax). On May 19, 2025, 2025 at 2025 to the Eastern time (“ET”) offered from 12:00 to 11:59. Terms and Restrictions apply.
Plus Sign up for CNBC Make a newsletter Here, get tricks and tricks for money and success in life and The desire to join our exclusive union in LinkedIn Contact experts and peers.
