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Magnesium is said to be a natural tool for various diseases, but really need to add and how much do you need?
FOX News Digital, talked about many health professionals Multi-purpose mineralPlaying a role in the body’s enzyme systems playing role in more than 300 levels and plays a role in the production, muscle and nervous function and blood pressure regulation.
Magnesium can help reduce the risk of certain diseases and help improve sleep Stress and anxietyAccording to the sources, and prevent muscle cramps at night.
General additions and drugs can cause liver damage, work
Nutrient “supports Fixed heartbeat And the arrhythmia, the bones work with calcium and vitamin to protect the sensitivity of strong and AIDS and glucose metabolism, a primary care doctor, Fox News digital in New York.
Magnesium can also help constipate relief, Migraine Prevention Eleana Quattrocchi, Brooklyn, Eleana Quattrocchi, Eczacı and Associate Professor at Long Island University in New York.
Fox News Digital spoke with many health professionals about a multi-health professional about mineral magnesium, which plays a role in the enzymes of 300 body enzyme systems and providing energy production, muscle and nervous function and blood pressure. (Idle)
Signs of magnesium failure
Many Americans do not receive enough magnesium in the diet according to the office of dietary supplements to National Health Institutes (NIH).
“The downturn of magnesium usually leads to changes in biochemical roads that can grow risk of illness Over time “NIH website.
Research showed that 15% of people in the United States can experience a magnesium deficiency.
The total daily vitamin can slow the biological aging, offers major research
The absence of magnesium can increase the risk of hypertension, cardiovascular disease, 2 Write diabetesMigraine headache and osteoporosis.
Potential symptoms include insomnia, muscle cramps, constipation, nausea, fatigue, weakness, numbness, tingling, tingling, confusion, personality changes and heart arrhythmia, experts say.
Research showed that 15% of people in the United States can experience a magnesium deficiency. (Idle)
According to the NIH office of dietary supplements, in severe cases, hypocalciation (low calcium levels) or hypocalemia (low potassium levels) can occur.
Blood tests can help detect low levels, but Viola, these tests are “not perfect”, because most magnesium is inside the cells, not in serum.
Research showed that 15% of people in the United States can experience a magnesium deficiency.
Some medical conditions, alcoholism, some medications and a diet not in the mineral can help magnesium deficiency.
“People stomach-mass diseaseFor example, Sue-Ellen’s disease or Crohn’s disease or stomach-bys of magnesium, “Sue-Ellen Anderson-Haynes, Massachusetts, a spokeswise and dietitian spokeswoman Fox News Digital said.
How much magnesium do you need?
The recommended daily diet setting of magnesium is 310 to 320 mg per day for adult women, up to 400 and 420 mg for adults.
“Most of the magnesium likes hazelnuts, seeds and beans in plants,” Anderson-Haynes Fox Fox News digital. “For reference, 1 ounce (2 tablespoons) 156 mg of pumpkin seeds provide 156 mg of magnesium and 1 ounce xia seeds (26% DV) magnesium (26% DV).”
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Some sources of some special magnesium include peanut butter, bananas, avocado, nuts (almond), black beans, leaved greens (like spinach and kale), whole grains, yogurt and dark chocolate.
While Dietary sources The best way to meet daily magnesium requirements is recommended in certain cases, add-ons, health experts fox News gave digital information.
Magnesium can help reduce the risk of certain diseases and reduce sleep, improving, and help prevent muscle cramps. (Idle)
“An extreme magnesium loss such as a known deficiency or health status, alcoholism, directed by Samantha Dieras, registered dietitian and outpatient Nutrition services Fox News in the mountain in the Sinai Hospital in New York, he said digitally.
Doctors can recommend additions to individuals who can run out of magnesium deficit patients or magnesium, such as diuretics or proton pump inhibitors.
It is possible to accept multiple attachments.
“You are very magnesium, but mostly attachments, not food,” Viola “,” Viola “is very safe because the kidneys eliminates.”
According to the expert, it can cause diarrhea, nausea and lethargy of excessive supplements.
To select a magnesium supplement
Magnesium additives are in different forms in different forms for various purposes.
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One of the most popular forms is magnesium citrate, which is generally accepted orally to lift levels in the body Lighten constipationaccording to health.
Magnesium Chloride is another good choice to correct shortcomings and reduces heartburn and constipation.
Individuals should talk to their doctors before starting magnesium additives, because it can prevent some medications and medical condition. (Idle)
For those who cannot withstand other forms, magnesium can be a magister in the digestive system of lactate and magnesium.
Magnesium is known to be potential benefits of high blood sugar regulation and High blood pressureMagnesium L-Throonate can help when supporting brain health.
“You can get a lot of magnesium, but mostly extras.”
“Magnesium salts used for a soothing effect are glislinate and important,” said Quattrocchi Fox News figsal information.
Magnesium Glycinate was also shown to increase sleepReduce health problems and treat the inflammatory situation according to the health center.
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Individuals should talk to their doctors before starting magnesium additives, because it can prevent some medications and medical condition.
