There is a warning of fruit as a food choice, the researcher says: The amount is issues, here is here

The fruit is widely regarded healthy – But do you have a lot?

A Harvard researcher in the last video is leaving for exploring the nuances of this popular food group nutrition.

Nick Norwitz is a doctor of metabolic health and is currently graduating from its medical degree – many benefits and risks of many fruits. (See video at the top of this article.)

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“Fruit blanket expressions’ natural and So healthy‘And’ contains sugar and therefore not healthy ‘Both malicious extremes, “said Fox News digital.

“Different fruits have different features that interact with the unique features of individuals,” he said. “I made this video to make people more informative choices about fruits.”

In the video, Norwitz focuses on the content of Fruit Fructose, fructose can be “metabolically harmful” – only negative effects depend on how metabolizes the body.

“All fruits, mildly, may fit a healthy diet.”

This The highest fructose fruit Mango, he noted with a full mango, which has about 30 grams of fructose.

“Other high fructose fruits include jack fruit, vineyards and watermelons,” Norvitz said.

Some low fructose fruits, coconuts, avocado and olives include berries, kiwi, citrus fruits and sweet, low-carbal fruits.

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Norwitz noted that the fruits are “surprisingly difficult” to assess the effects of health.

“This is mainly related to the presence of a healthy user bias, which is prone to the healthy of more fruit-eating, in large-scale epidemiological research Healthy Lifestyle“He said in the video.

It is important in the context, he said.

“For example, a banana, a banana, a banana after a banana, a banana, a banana, which is usually a banana after a healthy person, is very different from a banana,” he said.

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If fresh fruit replaces Unhealthy foods People like fruit juice, candy and donuts can expect to see a benefit, norwitz, in any case, the fruit setting is optimal in the fruit or a healthier breakfast than a healthier dessert than cheese. “

Various fruits also have different vitamin and mineral profiles, researcher.

Nutritionists Weight

A spokesman, a dietary, general and fruit, which is a spokesman for the academy of dietaries and dietetics in New York, he said.

“All fruits may be mild, to match one Healthy Diet“He said Fox News digital,” he said. “A natural fructose is a positive, healthy component in a diet that does not exceed your calories during the day.”

The USDA instruction for fruit consumption is about 2 cups a day.

“There are often fiber, vitamins and minerals American Diets“Added another nation.

According to the expert, the fructose in the fruits are different from the fructose in many developed foods.

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“Natural Fructose is absorbed by a different mechanism of the gastrointestinal tract – it does not require insulin released from the pancreas to win the pancreas.

“This fructose immediately does not affect blood sugar in the way glucose.”

Dietitian noted that many fructose may have metabolism for other negative effects consuming.

“The majority of the fructose in the American diet do not come from fresh fruit, but high fructose corn syrup and additional sugars such as table sugar.”

“Fructose is highly jet and can contribute to the formation of harmful compounds in the body Role in aging And certain diseases “said FOX News digital.

“The majority of the fructose in the American diet do not come from fresh fruit, but usually of additional sugars such as fresh fructose corn syrup and table sugar in soft drinks and sweets.”

Michelle Rahuthenstein, a New York City, specializing in heart disease, accepted that the fruit is healthy.

“It is packed with vitamin C, potassium, fiber and nutrients like antioxidants Immune function Reduce heart health and inflammation, “said Fox News digital.

“There is also a unique polyphenols with protective benefits against chronic diseases such as fruit, heart disease.”

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Because of the natural sugars of the fruits, Rahtenstein said that people are important to take into account the size of the feelings of 1.5 to 2 glasses a day.

Erin Palinski-Wade, the author of the New Jersey-based dietitian “2-day Diabetes”, can provide numerous health benefits with necessary food and antioxidants that can reduce the risk of fruits certain diseases.

“However, if any food is consumed at a very high level, it can cause an imbalance in the total diet,” said Fox News digital.

“Foods containing protein, good fats and other necessary nutrients, this can cause an unbalanced diet and potential food shortages.”

Some fruits are healthier than others?

When all fruits offer health benefits, some may offer a higher level of useful Foods and antioxidantsAccording to Palinski-Wade.

“For example, the high level of antioxidants of the berries, the blue is thin,” said Fox News digital, associated with a large number of cognitive health benefits.

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“Avocados are rich in good oils and are associated with many benefits, including improved results along with the risk of development 2 Write diabetes“

Palinski-Wade also called “miracle berries”, which has a high level of antioxidants, as well as compounds that make the taste of sour foods, and facilitates additional sugar reduction in the diet.

“If any food is consumed at a very high level, it can cause an imprisonment in a common diet.”

“Kiwifruit and Tart Cherry also linked to the quality and quantity of improved sleep Lives insomnia“He said.

Ruthenstein pointed out that some fruits could be more suitable for certain dietary needs.

“Fruit choices should be based on personal preferences, lifestyle and health needs,” he said.

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“It should be in various, part control and pairing fruits with another Heart healthy foodsinstead of inspiring any concrete fruit. “

See more of Nick Norwitz’s Food Research Videos here.