5 Ways to Tell If You’re Aging Gracefully, According to Experts

If you want to be afraid of or completely afraid of you as long as you live, it’s something you will not be avoided. Aging is a natural, beautiful part of life. In this process, many people want to be sure that they live in a way that will extend both physical and mental vitality and longevity. But Dr. According to Michel Sands, the menopause hormone specialist and builder Shiny Natural HealthIt is important to remember, “Aging does not mean good to be good. Small, consistent habits – like daily movement, healthy nutrition and stress management – help you protect your body and mind naturally.”

When it comes to signs that you will not grow old or don’t get old, your doctors are what you need to pay attention to.

1. You have a good balance and strength.

Can you balance it on a foot for at least 10 seconds? Those who can not have 84% greater chance to die over seven years than people who cannot do 2022 Education Features of 1702 participants of 51 to 75 years. Like Dr. Muhammad does notThe lead doctor in Florida in Aviv clinics, “It does not increase our risk of weak balance, and the strongest muscles are more healthy and younger.”

A DCA Scan (Bone Density Test) is an excellent way to watch how your body is older, not always accessible to everyone. It does not compound, instead, it recommends trying your grip power (holding or squeezing your hand). “Power power coordinates with our total body strength and a weak grip is actually a The better predictor of early death more than blood pressure, “he says.

Dr. Sands recommend Tai Chi or Yoga to strengthen your better equilibrium and stabilizing muscles. One 2021 Education Tai Chi suggests that yoga may be better than yoga to improve balance. Both matches were found The risk of reduction in the settings of living care.

Trainings Holding is a great way to improve your strength. Daily tasks can do daily tasks such as to take your kitchens to your kitchen, to take your children and open your jars. Weightlifting It can also help you slowly improve your balance that is facilitated with better retention strength.

2. You have a quick reaction time.

The reaction period says how long it takes to meet a visual or hearing stimulus and “reflects the integrity of brain health, cognitive function and nervous system,” Dr. Our The reaction is slowing down As we grow older, especially compared to young adults.

One 2022 NEUROPHYSIOGIOLOGINGING Magazine Healthy elderly adults are not because of the slow reaction time, as previously thought, but not due to the brain and structure of the age. The more slow reaction period Increases your chances of falling and injured. Also increases your chances of early death for a reason, 25% 2014 Education.

Test your reaction time with a Online test Or how much time someone needs to catch him by throwing a ruler and time. Turn off with your partner to see if you can react the fastest. Your doctor can also check the cognitive impairment using Montreal Cognitive Assessment (Moca). “It evaluates this attention and concentration, short-term and working memory, time and place awareness,” Dr. It says it doesn’t. “A honey under 25/30 can be a cognitive landing or indicator of dementia.”

Daily physical activities such as exerciseTo dance, rejecting, bring together games like an unequal area or ping-pong or tennis, can improve your brain sharp and reaction time.

3. Your skin is withdrawn quickly.

Skin elasticity is the ability to splash again after the skin is stretching. You can try the elasticity of your skin, squeeze the skin behind your hand, keeping it free, keeping it free. It only takes one or two seconds, it is a sign of normal aging. If the doctor’s sands take three seconds or longer, it can be a sign you aged faster than usual.

“When slower, oxidative stress and aging can show a loss of reduced hydration or collagen,” says. According to Leather Cancer FoundationSolar damage is responsible for 90% of the loss of aging and collagen and elasticity prematurely.

Elastic loss You can create wrinkles and saggy skin, slow wound can create healing and wound wounds and are visible or noticeable. Although adjacent elastic fibers are difficult to fill 2019 Education found that Collagen supplement can improve skin elasticity and hydration One 2023 Education Found resistance education is another way to improve skin elasticity and general health.

You can Prevent more damage Do not smoke by limiting the sun exposure, eating and adds a rich diet with antioxidants Vitamins and minerals As needed and under the guidance of your doctor.

4. You have a solid, pink, zoned tooth.

Your gums are another way to say that you are well old. If you are firm, pink and swelling, your good oral health is a sign that you are good. But if they were bleeding or swollen, it can mean gum will be. “It can cause diabetes, heart problems and even memory loss without ignoring gum disease Dr.ven GonzalezDDS, Texas, Sun City’s teeth owner in El Paso.

Gingivitis, which is a bacterial infection in the deduction, can cause periodontitis (periodontal disease). If you are a couple of times more Serious cardiovascular event Like a heart attack or stroke if you have periodontal disease. Periodontal disease also enhances your risk of development Rheumatoid arthritis and pancreas cancer.

Poor mental health, a tooth loss, decay and periodontal disease can cause a 2022 Education. “It will help maintain good oral health, and help me to talk and smile confidently,” he says. Gonzalez says. One 2022 Meta-analysis Between oral health, loneliness and social isolation, but also found a association between higher quality research.

Brushing and blushing can prevent or reflect early staged gingivitis daily. Dr. Gonzalez also recommends regular dental visits and discusses the consciousness of gum disease with your dentist.

5. You have strong social relationships.

To show how good we age, let’s pay more attention to physical indicators, as important as your mental health. “A healthy mind can protect ties with strong relationships and others” Elvis RosalesClinical director for recovery centers in LCSW, California, California. “Unsolutions are involved in their communities and protect supporting networks that help grow older.”

Old US Surgeon General Dr. Vivek Musty has given a recommendation In the epidemic of insulation and loneliness in 2023, there is a strong social connection based on 148 research reviews, 50% more likely.

In fact, Dr. Makhty found that there is a greater risk than the death of a person rather than smoking more than 15 cigarettes or six alcoholic drinks per day. This also increases your risk of concern or depression and deteriorates over time.

One 2020 work He found that the possession of social support can reduce your chances of depression by 55%. According to a 2023 Research with Nature AgingMidlife and beyond are available in public activities, dementia can reduce your risk up to 50%.

You can improve your brain health and voluntarily reduce your disease and mental health risk, chatting with a friend or family member in person, Learning a new skill And join a gym, team sports or book club.

Bottom line

It shows you are good to take good care of your body and mental health. Protecting good balance, strength and reaction time, maintaining your mouth health, to maintain your society and meaningful relationship, improve your life quality and keep your body and mind.