According to science, everyone is 5 intestines healthy foods

There is a lot of noise to support you intestinethat affects you mental Welfare, Colorectal Cancer Riskand immunity. But it’s something to know the importance of intestinal health – something that knows the best way to feed your gut.

Gout refers to how much your health, the food split of your digestive system, to absorb foods and overcome waste. Intestinal microbiom, consisting of trillion microorganisms, including bacteria, viruses and fungi inside the intestine. To keep your gutter healthy, bacteria need to be fed and maintain – a gut is where a healthy diet is.

What foods are best for your intestinal health?

When you think of intestinal-friendly foods, you can think of fermented foods such as Sauerkraut and Yogurt, with natural bacteria from the fermentation process.

Fermented foods are full of probiotics-living bacteria and yeast – naturally lives in your body and benefit your health.

In fact, there are two main types of food to support your health: Probiotics and prebiotics. Prebiotics are not live, but are very important to feed the bowel bacteria. They are rich in fiber, plant-based foods and Supports research Cancer and chronic disease-combat features.

“They are like fuel,” National spokesman for Amy Bragagnini, RD, Nutrition and Academy of Dietetics, tell Fortune. “You need a balance (prebiotic and probiotics) to make a continuous, sustainable microbiomome.”

To choose from the gutful healthy food, this is the science support options to help you give your gut microbia to health.

1. Do a knife

Korean food is a spicy fermented fermented cabbage, filled with a staple kimchi, probiotics, karanism. Research coordinated the consumption of Kimchi Improved blood sugar adjustment In prediabetic persons and Improved metabolic health. Find the refrigerator in grainstones or grocery stores to be used as a flavor in fried rice.

2. Yogurt and Kefir

Since there are yogurt and kefir dairy products, there are probiotics produced from the fermentation process and are full of beneficial bacteria. These dairy products will generally see “live and active cultures” and they will be labeled with a list of bacteria – this is a good indicator where you are looking for yogurt or kefiri.

In addition, the intestinal health benefits of yogurt can help prevent colorectal cancer. A recent study published in the magazine Intestinal germs Long-term yogurt consumption – two or more servings per week, proximal colorectal cancer (on the right side of the colon) to lower prices.

Meanwhile, the fermented yogurt is kefirs shown to improve Helps reduce immune, gastrointestinal and metabolic health, inflammation.

3. Oatmeal

All grains like oatmeal are the excellent source of prebiyon fiber To feed the intestinal bacteria that help support the digestion and common healthy intestinal microbioms.

One 2005 Education He also found that all grain reduced the risk of colorectal cancer in women. The high fiber composition of all grains, continuous starch and prebiotics, researchers, “Potential carcinogens and transit are in time,” it reduces potential carcinogens and publishers. “

4. Onions and garlic

These allies are full of prebiotics that help grow and bloom in intestinal flora. Studies show In addition, gastrointestinal difficulty, osteoporosis, atherosclerosis, gastrointestinal diseases, cardiovascular diseases and type 2 diabetes can help develop symptoms.

5. Asparagus

Asparagus is one of the most prebiotic rich foods you can eat. These vegetables are packed with feature-friendly fittohnemimyic substances such as Ksilosa, Inulin, Flavonoids, Frubonoids and Saponins. In addition to these nutrients, the high fiber content of the guest shown to encourage the growth of certain probiotic bacterial strains.

For more than gout health:

• Vitamin D can improve intestinal health and help prevent chronic disease. How to make sure you will be enough
• This stomach says -roenterologist Probiotics ‘cash loss’. What should you do instead
• Coca-Cola Olipop and Poppin are the last prebiotic soda opponent. But ‘healthy’ sodas are really good for you?
• Experts say ‘Diversity Diet’ 30 plants per week can increase your health. That’s what to start work

This story was first displayed Fortune.com

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