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If you roll through tiktok or Instagram, you probably saw Fitness problems Based on your biological age. In some cases, it is funny to see people who are older or trying to people who are older or impressive. You have probably felt that you have tried some of these difficulties and even listened to the legality.
“Most of these difficulties are the fastest screens of muscle strength and functional movement, as the majority of challenges are consistently, boot or kneeling,” said, “said and sports medicine and hip protection. Yale’nin Orthopedics and Rehabilitation Department.
I’m late my 30 and I like to stay. I know the exercise is important an aging well and maintain independence as we live. But I have to be able to do over a lot of boots or a sign I have to work on Fitness abilities? I spoke to determine how good the truth behind orthopedic doctors see the truth behind biological aging tests and how good it is.
What is biological age?
We know that we know our current age is Our Biological Age What is the age of how old it is based on biomarkers like our body Cardiac functionBone density, skin elasticity and more. In other words, you can be biologically or smaller than your actual age, depending on how well you take care of your health. The same applies to your fitness capability as the age of age.
The reason for people to direct a certain physical activity is to lose weight as you age muscle massIt makes this work that complicates these. Dr. Aaron casp, a Orthopedic surgeon Sports specialized in medicine and consultant RallyMost of the trends that we have seen are freely determined by the population, which indicates the average woman of a certain age.
“An explosive movement until a bucket knee sediment requires a certain power, basic stability, comfort and body control.
Is these age tests legal?
One of the viral problems going around says women can do 11 consecutive push-ups. This concept is a longevity specialist in Vonda Wright, Orthopedic Surgeon and Longevity Specialist, MD Mel Robbins Podcast.
“When buying an education in 2019 The Jama Network is open This special number, which has reduced the risk of healthy men with higher push-push power, is hearing without great information behind it, “Casp said.
Generally the push-up is an excellent exercise, because the upper body muscle requires basic power, pelvic flooring and shoulder stability. “Women usually have less high body strength than men, so paying for a certain number of push-ups is a good way to prioritize human functional movements,” Casp added.
CASP shows that these trends are all the fastest versions that are trying to approximate a more complex calculation based on more factors. “For a more serious estimate, performance laboratories and sports exercises can test your test VO2 MAX“Your aerobic capacity and cardiovascular fitness are a more intense test,” he said.
Jimenez said, “These trends can reflect certain aspects of power or power, but the true assessment of physical fitness and biological period requires a multidimensional approach.” An accurate way to test your biological period is the evaluation of the following factors: cardiorespiratator fitness, body composition, muscle strength, endurance, comfort, comfort and balance.
If you are pregnant or After the new birthThere are other variables that can affect your fitness abilities. “We know we are training in these times [pregnancy and postpartum] Stress and anxiety improves the results of health, but the physiological changes in health in every woman can change significantly, “said CASP.
Jimenez shows you can’t compare someone who is postpartum to others. “A woman with a six-month postpartum is a woman who has been a pregnant / postpartum data since the most official sports norms of pregnant norms,” he said. Failure notice consists of hormone changes that can make the postpartum period difficult to gain fat, but to lose fat or increase cardiovascular fitness.
Particle perimenoposis Menopause, exercise will appear differently to each person. “Menopause and perimenoposis are in the other end of the spectrum of changes when the lean body mass is reduced, metabolism slowdown and bone density is reduced,” Casp “. In this case, Weight exercises Partial protectors against these changes, but in this life, each of the fitness travel may seem different sharply.
What can you do to make healthy age
Instead of getting social media problems or similar trends, Jimenez recommends that successful aging is associated with consistent physical activity, prevents stretching sedentary behavior and individual exercise programs. ”
CASP said he liked to pay attention to these factors:
A good round training procedure: Exercises containing cardiovascular exercise and Strong training of resistance.
Recovery: As we grow older, recovery becomes even more important to see the desired fitness results.
A permanent stretching daily: To keep your sincere and reduce muscle stiffness, to improve blood circulation.
Good sleep hygiene: Consistent Sleeping schedule It guarantees you to have a good rest and get 7 to 8 hours of sleep at night.
Bodywork: This includes mobility and target muscle focus for warming and recovery.
How to test your biological fitness age at home
As you can say, finding your biological age is more complicated than the recommendations found in some sound bites and social media. But if you want to assess how long you live for fun at home, some tests you can try include:
Mayo Clinic Fitness Assessment
This Mayo Clinic Fitness Assessment It is followed by a 1.5 mile, waist circumference, BMI, push-up counts and more ages that belong to age. “They all have a certain information for how you collect among your appropriate peers,” Casp.
Age Special fitness tests
According to Jimenez, these tests are usually used in clinical and research parameters to evaluate the aged fitness:
“These tests set up normative values with age and sex, allow the population standards and fitness age assessment,” Jimenez said. He is especially entertaining if social media trends can be active and develop physical training. But keep in mind that these are just like this – it’s fun.
“As a result, the biological age, a multi-tractor calculation of a viral benchmark,” said Jimenez.
“The best way to make sure that you are as suitable as possible is to work regularly, enter power education and protect a healthy body weight,” Casp.
