Best Heart Rate Monitors (2025), WIRED Tested and Reviewed

We tried and recommended all heart rate monitors that do a very flawless job. What does this information mean?

Heart rate zones: If someone tells you what they do 80/20 TrainingThey were training based on heart rate area. Heart rate zones are an easy way to divide your effort during training. Zones show from 1 to 5, the maximum heart rate is running at 100 percent of 90 percent. Zone 2 represents exercises in 60-70 percent of the maximum heart rate and represents light training. 80/20 Training means that 80 percent of endurance and work are in the zone. The simple tool of the pole.

Maximum heart rate: Some monitors can provide information about your maximum heart rate, which is the number of beatings that your heart can reach during the training. This is useful to know when you train in peak intensity and can be used to create heart rate zones. Factors such as your age and fitness level may affect the maximum heart rate. You can take your age over 220 and appreciate your maximum heart rate using a starting point.

Vo_2nd Max: Weapon vo_2nd Stops in the ratio of maximum maximum oxygen, may consume your body during training; How good is it. Provides a useful indicator of your ability to make intense effort for a long time. This precision calculation is carried out in laboratory conditions, so heart rate monitors and watches use their own algorithms often from their algorithms to approximate the laboratory test.

Heart rate variability: Heart rate volatility measures breaks between heartbeat and measured in milliseconds. High HRV readings are considered better than lower ones because the body means that the body is firmly responding to stress. However, your HRV readings may be widely different from one person, because age, fitness level or measurements may be affected.

Heart rate: This is a period of your heart in a minute in a minute with a simple indicator of your cardiovascular fitness and general prosperity level. Typically, your heart rate is expected to sit down from 60 to 100 BPM in the rest. Low relaxation is associated with athletes because the heart was taught to be more efficient. However, the uncharacteric is low or high RHR can mean that something is not quite correct.

Calories burned: The heart rate monitor is based on your heart rate and uses its own algorithms to offer an indicator of how many calories you burn during a exercise. If the heart rate is not the most powerful effort, the heart rate monitor is one of the most powerful ways to get this information.