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If you are a new thing for the treadmill and looking for the right way to use one, our specialists shared the best practices.
Warming: As in any exercise, you should not be neglected by warming. Warming up for five to 10 minutes with easy walking pace.
Do not hold Handrails: If you run at a speed of a speed, it is tempting to wear a little too fast, console or handles that are a little too fast for you. “This is not a form of risk and this is not the form of the right run,” Wilpers warns. If you find the speed very fast, reduce your elbows until you are comfortable enough to keep your sides.
Don’t go out too fast: A common mistake that some people do, the speed is very soon. Wilpers, “Be sure to warm up or run before switching to a true run.”
Use your arms: If you run on the road to abduction or treadmill, it’s easy to forget your arms, but as you run away, using your arms to make you a more efficient athlete. “Make sure they are 90-degree and bend on their sides and make sure you do not swing along the body, because it is a sign that your torso has rotated a lot,” said Wilpers.
Tall tall, work light, work comfortably: If you are working on the treadmill, you want the action to feel as natural as possible. Wilpers says: “Works, exercise mental body scans to assess how you are doing from the head, including breathing.” When you think of your form, when you work tall, you keep a steep posture that is lean forward from the light of light, pointings on the fast legs of light and relaxes everything that manages everything comfortable.
Who should avoid the treadmill: If you are currently injured, it is important to avoid escape on a treadmill, there is a disease, the operation has recently been held or postponed recently. “At the moment, I will not recommend a gear training, but once a doctor is given by your doctor, the tread can be a good training tool to return you in good condition,” said Kennedy. If you have heart conditions, if you have vertigo, arthritis or disk problems, it is better to consult your doctor first.
