Bill Ackman calls everyone to read Peter Atta’s ‘foreign:’. Here are 3 button ways from the book

Before the latest approval of the new book of Coastal Bloom 5 types of wealth type This year, the billionaire hedged fund investor Bill Ackman explained more than each other of each other The external.

TaleA doctor and preventive health attorney, author and longevity said that an art and a science that affects longevity live longer. In the # 1 on page 500 New York Times BestSeller discusses everything made of more than two million copies-Attia, for peak performance, which sports zones for benefits stageWhy the power, the importance of managing the science and stress of protein.

Here are three ways to the book of Ata:

Health on Life Spani

There is a gap between how much people live and how long they live in health. Aging and longevity experts call this Health Span-Life Gapfor Americans for about ten years or more and 25% longer for women for men McKinsey sheet.

Attha’s book does not just encourage people to live, but in the opposite way of living. Readers force the following years to imagine.

“The last decade of your life … It can be the most affecting your great-grandmothers or grandparents. It can be the time you do most to help others,” he said. Oprah After the book was published.

Help people pay attention to people in health Spani helps you have a healthy age as a healthy age as to keep up with grandmothers or to improve memory. The chronic conditions that cause health at the end of life are inseparable to reduce your risk and evaluate the health range.

Attia, a podcast and video content in 2023, offers to reduce how to reduce the risk of “four rhets of aging”, cancer, metabolic dysfunction and degenerative neurological disorders. Attia, a rich diet and regular diet with food and protein, especially training, especially training, especially more commonly exercises to reduce chronic conditions with age with age.

Medicine 3.0

When modern health services are sick or suffered from injury, the Attia is treated when they call Attia Medical 2.0. However, which Attia defends, Medicine 3.0 helps people pay attention to their health before using symptoms using the specific biology and the needs of people. ATTIA Austin BasLinic offers individual recommendations, including additions, exercise and nutrition recommendations after different tests for “unexplained price” New Yorker previously reported.

Preventive health, catalog, new bricks and mortar spots are more basic streams as they offer biomarker tests and individual health recommendations. Recently Attia A One-year Biohacking Clinic $ 7,500This year, opening the second place in New York City. “Diagnostics, a system-based approach, as well as a system-based approach, as well as a system-based approach, as well as the whole health view of the whole health view, which is the basis for evaluating and implementing comprehensive analysis.”

As ATIA, sleep, exercise and socialization, protect for more granular data outside of a typical inspection. Examples, heart disease risk, heart mineral density, metabolic health, a forecast of heart disease and early death, a Dexa scan to measure a Dexa scan to measure blood tests to evaluate aerobic capacity.

Sensitive health as long aspriority

A decade ago, a cetogenic diet in the tough regime of Ata was included in a cetogenic diet and 30 hours a week. But inside AdvanceWrites, “I do everything Although it is absolutely miserable, despite entirety. “Now it is a priority of both emotional and physical health.

Emotional well-being is the main part of a healthy aging. Can increase the risk of mental health as anxiety and depression dementiaIncreases the risk of chronic conditions such as heart disease while solitude and social isolation.

One way to improve emotional health is to stay connected to others, because so far, the longest in happiness is the most important definition of our social relations in the end of life. It is key factors to improve emotional health, to apply mental, deep breathing and sleep.

For more than longer than longer:

• This is the key to successful aging of 4 m, the expert reveals
• Will human life grow in your life? More men than women believe they will believe, find research
• 5 ways to study your dementia risk can increase double in US cases by 2060

This story was first displayed Fortune.com

Source link