Brain Scans Reveal Why Waking Up Is Sometimes Such a Difficult Experience

Do you want to wake up to feel great? The secret may not be somewhat simple Multi-step night daily, early sleeping timeor no device order. We will be like this as a new study, as we think we are asleep and how we wake up the next day.

Neuroscientificists watched 20 people’s brain activities, sometimes natural, sometimes alarm, sometimes wake up more than 1,000 awakening. An instance of nervous activity, they found an instance of something awakened, but the pattern was slightly different in people who were deep Sleep Laden REM Sleep Unlike those who are not remedy. Remove removed people were more likely to say that they were tired of waking up.

“How consistent of the surprise [this pattern] Related to each awakening and subjective measures, “Francesca siclari, Large author and neuroamentist of education at the Neurdology Institute, said the nature of the.

The results were published this week Current Biology.

Each participant had 256 sensors joined the scalp, which allows researchers to watch brain activities in a second period. From there, researchers were able to reconstruct the visual map of each participant’s brain activity and said they said that each participant woke up.

When removes how people live during the dream, a neuron “activation wave” was taken behind the brain, the prefrontal cortex, which manages the execution function, followed by a slow “wave” of sensitivity ended in the vision area. During the removal of non-remnants, the wave center began “in a hot end” and then moved forward along the same front sample.

The findings are difficult to wake up to the refreshing of some people who are struggling to sleep, although the other issues are also required to understand whether other issues are in the game, no more work is required. Less awakening measures can also help clarify the results.

“It’s exactly how the brain activity is characterized during a normal arousing [means] We can compare this with these abnormal awakening, “Sjiclari nature said.