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Let’s face the bride: Americans are underlined. Google “How to reduce stress” is looking for It is high and 77% of the United States say that the country’s future is a great source of stress questionnaire Done by the American psychological association.
Thus, it is not surprising that people are looking for ways to better manage stress. One of the latest hacks to get some vapors online is a “cortisol cocktail”.
The drink, which is often made in a wine bottle, is actually alcoholic and combines these items:
- Coconut water
- Orange juice
- Squeezed lemon
- Magnesium powder
- A pinch of sea salt
- Shining water
Social media users send a video that produces drink at home in Tiktok, especially in Tiktok. They also appeal to claims that the stress can help to reduce the coructol and share their experience.
But can Mocktail really help cortisola? We talked to medical professionals to find out if there is any real benefits.
‘Doctors ask patients to reduce cortisols? Almost don’t actually do that ‘
Cortisol is a stress hormone in the body that protects blood pressure and electrolytes Dr. Marilyn tanEndocrinologist and clinical Assoc in Stanford University Medical Faculty.
“It is necessary for the function and without those who are already dangerous to sodium and potassium levels, as well as blood sugar and very low blood pressure,” Tan says.
Cortisol rises during emotional or physical stress. The levels of the cortisol are early in the morning, people wake up and turn off the day, it is difficult to watch them.
“Physicians asking patients to reduce cortisols? We do not say that it is almost that it’s something that it’s hard to do it,” he says Dr. Jessica R. LeeAssistant Assistant Associate Professor at the University of Maryland Medical School.
“More about managing the stress and other things we think we can contribute to cortisol changes.”
When someone is a consistent and heavy high-end cortisol or cortisol syndrome, doctors recommend drugs to reduce hormone levels.
There is no great job about ‘cortisol cocktail’
Experts say that this viral Moktail is unlikely to fall down the cortisol.
“I am not aware of any research that affects the cortisol level of these individual substances,” he said.
Lee agrees: “There are no major research on any of it.”
Lee, “Internet Medicine” as the reason for the cortisol cocktail trend as online. “Quick, easy, viral clicks, my guess is my guess,” says Lee.
“I think a lot of people feel better, but there are a number of reasons for them to feel better.”
There may be a reason that the combination of items in the cortisol cocktail can feel more moisture than people can benefit.
“It’s like a kind of orange juice, salt and magnesium. People often think that they can help you asleep or rest.
“There are no great random, controlled trials on the influence of magnesium and sleep quality or stress levels. However, if it helps people sleep better, the general welfare and health can help.”
“None (ingredients) are also known to reduce stress other than magnesium,” Lee said. “I think this is just delicious.”
Although the cortisol cocktail can be great for the most harmless and moisturizing, both experts recommend that both specialists do not drink to the people with certain conditions for not drinking and do not speak with your doctor before making it.
Magnesium and potassium setting can be harmful to people with chronic kidney disease and can be difficult for people with diabetes of sugar.
6 and real ways to reduce stress
If you often have stressed, Tan and Lee have suggestions to improve your mental health.
- Give yourself a favor
- Prioritize the amount of good quality and sleep
- Move your body. Start small and if it feels too much, do whatever possible
- Connect with a therapist or mental health professional
- To protect solid connections with friends and family
- Get fresh air
“After seeing what happened for them, it is important to try to keep it as part of your overall health,” he said.
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