Can’t Catch Some Zs? These Are the 6 Most Common Sleep Disorders

Getting quality sleep and is important for mental and physical health. If you are a bad night’s sleepless you know how much you can affect your whole day. If this becomes a chronic problem, you can talk to your doctor and have a dream disorder you have to seek for treatment.

Sleep disorder has many different types of sleep disorders, which can also lead to growing depression and anxiety, attention and even difficulties such as diabetes or heart disease. Below, including six common sleep disorders narcolepsy and Sleep apneato give an idea of ​​what you are looking for.

What is sleep disorder?

One sleep disorder regularly is any situation breaks your normal sleep pattern. If you often fight or delete the clock, you can often suffer from sleep disorders if you often affect the rest of a night’s rest.

People with sleep disorder do not always notice that. Sometimes, someone who is at home does not know that the strange night behavior or the impact of poor sleeps will not be able to catch you. Because sleep disorders can get a lot of shape – there are really more than 80 different types. This Most common sleep disorder Enter:

• Insomnia
• Hypersomniya
• Sleep apnea
• Concerned foot syndrome
• Umbrella
• Circadian rhythm diseases

Symptoms of sleep disorder

Symptoms of sleep disorders vary according to the type and severity of the problem. You can have trouble falling asleep at night or find it often you wake up. If you need more than 30 minutes to go asleep regularly, it may A sign of sleep disorder. Other symptoms visible in the night may be more noticeable for your partner. For example, you can hit your feet or trap loud when playing screaming or drowning sounds.

Many symptoms of sleep disorders appear during the day. You can have trouble staying awake or in the car or you will not be able to concentrate regular positions. The lack of quality sleep can feel irritated or tired and even live the muscle weakness.

Symptoms may worsen in a long run. Has been a weak sleep or lack of sleep associated with chronic health problems Like diabetes and heart disease and sleep disorders, such as Parkinson’s disease can be a sign of other neurological issues. If you suspect a sleep disorder, it is important to discuss it with your doctor.

6 total sleep disorders

If you suffer from a dream disorder, you should not live with him. Below, we will look at the most common six sleep disorders between adults and offer some tips to fight them.

Insomnia

Insomnia It is the most common sleep disorder in adults. Can show itself as difficulty in falling or falling asleep or as inability to rest well. About One-third of the US elders reports symptoms and are about 6% to 10% They officially meet the criteria to break it. Desmesia has come and can be considered chronic, despite stress, hormonal changes and other factors, chronic insomnia, other issues three or more nights a week lasts more than three months.

The best way to defeat your insomnia is to restrict the consistent sleep sample, restrict regular exercise and adopting other substances that break food, drinks or sleep. Climbing or climbing often in different times, can throw the natural rhythms of your body by making it difficult to fall asleep at night. When you add stimulants such as caffeine or depressants who become mixed, they break a comfortable night’s sleep.

Sleep apnea

Sleep apnea A breathing disorder and generally result in when sleeping The muscles in your throat are relaxed and contracted periodically hinder your airways. Even when you stop snoring, drowning and drowning in your dream and even stop breathing. If you sleep alone, it may be difficult to see these symptoms, but some Sleep trackers can help track sleep disorder. As a result, sleep apnei breaks your sleep and results in many of the same symptoms found with other sleep disorders.

If you or your partner suspect, it is important to see a doctor or sleep specialist for a formal diagnosis, if you may have a sleep apnea. If they confirm a matter, they can assign various methods of treatment, including weight loss, exercise and avoid alcohol and smoking. It is recommended that you sleep in the side or stomach not behind. For more severe cases, you may need to use a continuous positive airway (CPAP) mask or a similar device, which helps you open your airways while sleeping.

Concerned foot syndrome

Concerned foot syndrome It is a total night-time disorder with possible symptoms. The legs causing tingling, creeping or aching feelings, and your feet can feel a call that can be drawn for comfort. Sometimes it causes the bump or kicks in the foot. It is considered a sleeping disorder, because this night is mainly reflected and leads to significant sleep disorders.

Many Treatment for other sleep disorders Contact anxious foot syndrome as a regular and caffeine reduction. The rest methods can also help – hot baths and massages can help you get hot and cool packages on your feet. The pressure applies to the pressure is shown to help and you also have drugs you can try.

Narcolepsy

Narcolepsy Hyperomnia is a type of disease that causes you to fall asleep in excessive drowsiness and even days. In many cases, people with narcolepsy suddenly fall asleep, suddenly fall asleep in the middle of a task. The fewer-known symptoms include hallucinations, and even when sleep paralysis, it is a live dream that happens quickly – when waking up or fall asleep, or fall asleep. Some people also have a temporary loss from the muscle tone after the cataplexy – suddenly, tightly.

Although it is generally a good idea to prevent naps for other sleep disorders, it can actually help with narcolepsy. Short, 20 minute naps can lighten the drowsy and can revive you for a few hours. As with other disorders, make sure that alcohol and nicotine reduce or prevent consumption, practice regularly and stick to a regular sleeping schedule.

Parasomniya

Parasomniya It is sleep disorders to wake up and lines between the states of sleeping. You can walk asleep, talk or eat, bright nightmares or move in abnormal ways. These events may be particularly strange for people living with you, because partially awake may seem awake, but they do not meet your attempts to communicate with you. Sleep paralysis is also common with these riots.

As sleep disorders, parasomnies are unique, because they can only damage both drowsiness and potential physical damage. Parasomniacs can wake up with bruises or cuts, they are unaware of those who cause them.

The treatment for parasomnia is similar to other sleep disorders. First of all, consult your doctor. You can also apply good sleep hygiene by creating a cool way, Convenient sleeping environmentAnd go to bed and wake up at the same time every day. A few people Security measures Includes doors or weapons or potential dangerous items or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking or locking It is also a good idea to prevent caffeine, alcohol, nicotine and recreational drugs.

Working riots

Breach of working workOr SwSd, your job is a type of covetating rhythm disorder that occurs when you prevent your usual sleep schedule.

Your body’s cousin rhythms are natural Behavior and physical changes Occur in response to light and darkness, and this is followed by a 24-hour period. When you are working daily or running the night shifts and sleep during the day, it throws these normal rhythms and often leads to sleep problems. SWSD generally leads to insomnia or hyperomnias, and it can result in symptoms such as irritability, headaches and inattention.

Of course, the best treatment for the SWSD is to reduce or eliminate working hours in a mistake or overnight. However, if this is not possible, there are still steps to get the internal watch of your body according to your schedule. Try to create a comfortable, dark sleeping environment and attract others to help you to rest in the day without disturbing the day. You can also use treatments like bright light therapy or melatonin attachments to stimulate your body’s normal awakening and sleeping periods in matching times.

Sleep disorder

This depends on your situation and the severity of the issue. Many tools cover simple lifestyle changes, but this may not always be enough. In some cases, there may be medications and means of treatment to help you overcome sleep disorders. Cognitive behavioral therapy can be particularly effective to treat insomnia, for example, some operations for sleep apnea may be required.

There is no soluble solution. If you think you have a sleep disorder, it is important to talk to and overcome your doctor causes potential. It is important to create an accurate diagnosis, the impact of sleep disorder or a treatment plan that will help reduce the effect of at least.