Creatine Might Not Be the Muscle Miracle We Thought It Was

A joint exercise supplement may be less useful than believing. In this month, they found that scientists, scientists, created, and people could not help to build a large multi-muscle from normal during training.

Researchers were investigating the University of New South Wales. published In food items in the magazine last week. Clinical trial, typical daily basis, while creating an important difference in the lean body mass called, and compared people who are preparing for resistance in the absence of an important lean body mass; When training, everyone won mass – scientists did not see more mass in the creatine group, just as expected. Findings can report larger regular doses to see the benefits of muscle build.

Scandal It is naturally produced by the body and can be found in certain foods such as seafood and red meat. Provides energy supplies to muscles during intense explosions, especially as weighs. There are some research proposed This creatine supplement can help improve people’s sports performance and ability to engage in sport performance and muscle mass, including placebo-controlled trials (a gold research standard).

According to Unswed researchers, these past tests can be a critical defect, because they often begin to get creative as soon as the new training rules. This design means that it will be difficult to separate the benefits of creativity from each other.

This is a week ago a week ago a week ago a week ago, a week ago, a week ago, a week ago, a week ago, a week ago, started a 12-week resistance course known as a week ago. Volunteers took 5 grams of creatine a day, a dose used for maintenance (researchers are not needed to have the amount of creatine kept in the maximum number of users responds to the maintenance of a single load or body). People in both groups were relatively healthy, but were not great coaches before work; In total, 54 people have completed the court.

Kreatine Group, in the first week there was a small push of a small impetus on an average lean body mass (0.5 kilograms). However, these gains could eventually failed to control the control of people; With the end of the study, both groups earned about two kilograms in an average of an average of a small body.

“People who take the attachment of creatine, even before they start to see the changes before starting, it believes in the fact that the potential muscle should not be caught, but a business scientist in the UN School of Health Sciences said Mandy Hagstrom statement from the university. “Then after start training, they did not have an additional benefit from the creatine that five grams are not enough if you take for muscle build purposes.”

Researchers say the findings definitely do not sink like the help of a muscle setting of creatine. It is possible that for a longer period of time, for example, people created can still live a larger muscle mass. Or may have a higher technical dose to see these effects (researchers note that 10 grams per day can be safe). Researchers, a creatine for 25 grams, up to 25 grams in the first week, and they expected some of the doses used in their work.

As a result, researchers say more work will be required to test different doses and other measures to ensure various doses and accurate results and other measures. However, the current findings can now help people to keep their expectations to check that they decide to take creatine for muscle mass.

“For the average person who is creatine to increase your earnings in the gym, it will change their perception that they can help them achieve them,” he said. “For professional athletes, especially for sports, they must be in a certain weight, and findings can report how and when they receive the attachment.”