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Our body and bowels depend on the balance of bacteria to maintain “healthy blood sugar and cholesterol levels”, but “bacteria should be nurtured.” From the word Dr. Mehmet Oz– GDP Surgeon was the host of the TV, heated RFK Jr. Support, faith Disadvantaged Covenant Treatment hydrochoceterAnd now Medicare for the Trump Office, which began the Prime Minister and Senate Prime Minister and Senate Processing Process Friday.
To help in the intestinal balance process, Oz pushed the benefits of both Prebiotics and probioticsincluding the role of global consultant for him swing Brand of attachments.
Both are both checked in this week Washington Post Working works Harvard Medical School Teacher and Doctor Trisha Pasricha The probiotics are called “Loss of money”, to recommend instead High fibrous diet.
But which doctor is right? Here’s what science told us.
What are probiotics?
The man explains the gastrointestinal tract, including a number of microorganisms, including bacteria, archeaea, viruses, fungi and protozoa National Institutions of Health (NIH) dietary supplements office. And the activities and composition of these microorganisms (often known as intestinal microbiom) can affect human health and diseases.
Probiotics, according to International scientific association on probiotics and prebiotics, “when applied in adequate amounts” This can benefit, “live microorganisms” bowel microbiom Ingredients.
Naturally in fertilized foods – house-made samanermer, the house made at home Instagram Writing about probiotics (above) – they can also be added for food products and are available as dietary supplements.
“However,” NIH, “” NIH proved not all foods and dietary supplements tagged in the market, but also health benefits. “
This is where there is a number of different opinions.
Who says what says about probiotic supplements?
As Pasricha pointed out More than 1,000 Clinical trials of probiotic supplements, a large number of various strains were tested, and the results may be related to what they can be higher.
One 2024 Overview from existing evidence, published Progress in nutrition The magazine, on the one hand, “On the one hand,” there is sufficient evidence to support the intestinal function or use special probiotics to support the intestinal function or sufficient evidence for consumers to use the intestinal function or respiratory infection. “
However, these researchers, “We have not found high levels of evidence to support the unconditional, public advice for other preventive recommendations for healthy people. Some of the instructions, suggestions on preventive benefits of probiotics, are required.”
When I look at the body of scientific evidence in the impact of probiotics in seven different health issues NIH states the following:
Atopic dermatitis
A large number of research looked at the influence of probiotics on the most common form of Eczema. In general, evidence shows that the use of probiotics can reduce the risk of developing atopic dermatitis, but also limited relaxation. The effects depend on the voltage used, management time and the age of the patient.
Child sharp diareya
One major research found that the symptoms significantly shorten the symptoms of single and multi-tension probiences, and the other was not better than one place.
Diarrhea related to antibiotics
In general, the existing evidence proposes to start the start of probiotic treatment with LGG strains (Lactobacillus) or Saccharyomyces boulardii In the first 2 days of the first antibiotic dose, patients between 18 and 64 helps to reduce diarrhea, but are not in older adults.
Inflammatory bowel disease
IBD is a chronic inflammatory disease with Ulcerative colitis and Crohn disease, which is not available, not available, the most treatment. In many reviews, researchers who look at the effects of the probiotics, the researchers can be humble to influence the choratative colitis of certain problems, but not Crohn’s disease.
Irritating intestinal syndrome
IBS is a common functional disorder of the gastrointestinal tract related to both stress and intestinal microbioms. In general, the existing evidence shows that probiences can reduce some symptoms, but stresses the need for additional clinical trials to confirm the tension, dose and treatment period.
Cholesterol
Researchers examined the use of probiotics to improve lipid profiles. In general, the research means that more than one probiotic strains can reduce the level of general and LDL (bad) cholesterol, more research.
Obesity
Again: I need more research. The results say that the effects of body weight and obesity can be dependent on several factors, including the effects of probiotic tension, dose and duration, including the dose and duration of obesity.
Bottom line: The jury is still out. Be sure to try notifying the add-on or not (usually because of harmless security surveys, because of harmless, it is still needed), many fiber, as well as fermented foods. It includes the youch, kefir, fermented cheese, anyone and other fermented vegetables (as approved by OZ) and the Komucha River shown Stanford University Researchers increase the diversity of germs and lower inflammation.
More about the supplements:
- This stomach says that the “loss of money” of probiotics. What should you do instead
- Don’t waste a specialist, money to beet attachments – try instead
- Coca-Cola Olipop and Poppin are the last prebiotic soda opponent. But ‘healthy’ sodas are really good for you?
This story was first displayed Fortune.com
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