Experts Explain the Health Benefits of a Lymphatic Drainage Massage

You have already heard of lymph drainage massages. There is currently a moment with allegations they can do on social media reduce inflammationswollen and stress. This technique is designed to treat first lenfedema (Swelling caused by the establishment of lymph fluid), now gain popularity for potential health benefits.

Learn how to separate the fact from fantastic and how to perform these massages in the house, we got inward Fikret PariaLicensed lymph drainage specialist and founder Detox by Rebecca.

What is lymph drainage massage?

It is a network of tissues and bodies, including lymph systems, spleens, lymph nodes and ships. One of the functions of the lymphatic system is to provide your body with immunity. In addition, the body collects extra fluids, returns to blood circulation and helps to produce waste and unhealthy cells. In addition, the intestines ensure that it will effectively enter the blood circulation in absorbing oily and oily vitamins. In some cases you need a lymph drainage massage to stimulate this system.

“The full-bodied lymph drainage massage is a special technique that promotes the flow of lymphatic fluid throughout the body. This therapy makes a number of rhythmic and precise movements to stimulate the lymphatic system,” he said. “During the massage, the skin pressure in specific patterns, imitates lymph fluid. This technique encourages a contract and push on the body.”

Types of lymph drainage massage include:

• CASLEY-Smith method: Light uses strokes with palms and curves or straight fingers to move the lymph in the desired direction.
• Vodder method: Uses different hand movements (eg thumbs, squats and rotary actions) to move liquid from one part of the body where the lymphatics are impaired to a part where they work.
• Ground appliances: An office of the vodder method varies between similar handicrafts, with increased pressure and rest periods.
• Technical Leduc: Includes Collect lymph fluid with special hand movements before redirecting to a larger lymph system. One compression device can also be used.

Benefitness of Limfa Drainage

“The main purpose of each lymph drainage massage is to move the lymph (the liquid between tissues). This process allows you to filter your system, promote your system and cleanse your system,” he said.

Lymph drainage massage can offer several benefits, including:

• Reduced swelling: Promoting lymphatic turnover helps the edema (aka swelling) and fluid.
• Developed immunity function: Stimulates the immune system, reduces the frequency of diseases.
• Improved turnover: Increases oxygenation in blood flow and tissues.

“In addition to physical benefits, the lymph drain helps to relax and release stress,” Faria said. “The soothing nature of the massage activates the paraspenpricent nervous system that creates a deep resting state. This response falls down cortisol levelwhich can cause stress and anxiety. The calming experience can lead to a higher level and body consciousness that supports the client’s traveling to a healthier lifestyle. “

Lymph drainage massage risks

Many are recommended by drawing lymph drainage massages for comfort, drawing benefits against potential risks. Everyone can benefit from this type of massage, especially those with certain medical conditions.

Although it is generally safe, there are some Lymph drainage massage risks to take into account. These include:

• Infection: Those with active infection can be at risk of spreading infection.
• Blood clot: Individuals with a blood clot should refrain from lymph drains.
• Skin conditions: Conditions like dermatitis can worsen by massage.

“Limfi can not be suitable for people with certain health conditions such as drainage massages, heart failure, kidney problems or active infections, because the lymph flow can complicate these terms,” ​​he said.

Do you need lymph drain?

Limfema, fibromyalgia, rheumatoid arthritis or other medical conditions can benefit from lymph drain, living light symptoms due to poor or low lymph systems can be useful.

“One of the most common signs feels slow and fatigue. The lymph system plays a decisive role in supporting the neutralization and immune system, so it may be a sign that toxins can be a push to delete toxins and improve turnover.

According to Cleveland ClinicThe lympathetic drainage massage includes symptoms, acne, rashes, often headaches and brain fogs.

“Other signs have water maintenance and digestive digestion, such as digestion and digestive digestion, can be improved with lymph drain and digestive problems, weigh waves and digestive problems,” he said.

How often should you get the lymph drainage massage?

The frequency of lymph drainage massages varies based on individual needs.

“For optimal results, if generally engaged in weekly or two-week sessions, especially if someone is engaged in special issues such as excessive swelling, post-surgical recovery or comprehensive detoxification,” it is a good maintenance procedure once a month. Before a constant mode begins, it is a good idea to check with a health provider, especially when health concerns. “

Can you do a lymph drain?

Lymph drainage can often be done at home through simple techniques. Similar to a professional massage, these experiments help to stimulate the lymph system, to encourage the circulation and reduce swelling.

“It’s an excellent experience you can do at home. It’s important to make it important. Be sure to drink a soothing environment, and after your massage and after your massage and the music is not tense during massage.”

Swimming and activities such as blockage Can help you dry your lymph system, but Faria presents a number of massage techniques online gastric, weapon, legs and face self-lymph drain for those interested.

“Tools like facebook, Gua SHA or dry brush can help you stimulate lymph flow in a safe way in the house,” he said.

How to explain how lymph drainage massage works

There are several signs to look to determine whether drainage massages are effective for you.

“One of the most important changes is the reduction in swelling and swelling. My clients feel more light and liquid, especially in areas such as legs, abdomen and face,” he said. “Another positive sign improves skin texture and tone. Many customer skin are healthy and more radiant after treatment and a large number of cellulite, stretch marks and varicose veins.”

Faria also asked for a Increased the immune system and the treatment of energy has increased as signs that you benefit.

“It is important to focus on how your body responded over time. If you see these positive changes, including immune benefits, including immune and general health, it is a good sign to the lendry drainage massage for you.”

Bottom line

Lymph drainage massages have gained popularity as popularity to improve the overall health of a person by helping to better work in the lymph system. Using a professional or home massage technique, these massages can help reduce swelling, swelling, increase energy and more.

In addition to talking to a doctor or trained professional, it can help you better understand your body and understand that your needs is a good choice for you.