Happiness researcher shares ’90 -Second rule ‘to lead a better, more performed life

Mo Gawdat’s son MO MO, died at the age of 21, when he died during the regular supplement operation in 2014.

Gawdat was confused in case of confusing and shock. Then started 17 days later write a book How to be happy in honor of his son.

Gawdat examined the science of happiness More than 20 years from logical and philosophical perspective Stream graphs and formulas reach the root of the unhappiness. Back for a while, he learned a habit that could help you almost immediately rejoice and fulfill.

The 90-second rule is called, Gawdat said to “High Performance” podcasting June 17. If something angry or nervous in your life occurs, give yourself a minute and 30 seconds to worry. Then, choose to focus on other things.

Harvard Training Neuroscience Jill Bolte Taylor’a, who sees a total of 90 seconds such as Corisol and Agrenaline as a coricisol and adrenaline as a adrenaline.

“But no matter what, you live in your 90 seconds again and you have updated your 90 seconds.

Cutting during driving, for example, can really be alarmed. You can scream or curse behind the wheel or you can lower your window to give the other driver part of your mind. However, when he opposed the situation, to tell everyone what happened when he came to the office, he will not change it. So if you take a deep breath, it turned on your favorite song and sang instead?

Gawdat asks three questions to recover more than the lives of life.

1. Is it true?
2. Can I do something about it?
3. Can I accept and do something in spite of the presence?

“Ninety percent of what makes us unhappy is not true.

If your answer to the # 1 question is not “No” then throw it. Go to the question of “Yes,” 2 and repeat the same thing. If there is anything you can do about it, do it, he said. If not, enter the “accepted admission” – acknowledge what is happening, and accept new normal.

It can be difficult to build new habits, especially when you feel emotionally. One 2009Psychology researcher Phillippa Lally has determined that there can be between 18 and 254 days to form a habit depending on the human and condition.

However, knowing how you respond to hard times in life, it is the first step to be more happier and more, Gawdat says.

“Life does not give you a s”, “Gawdat Simon Sinek’s” a little optimism “said podcasting June 24th. This throws you in good and bad situations and allows you to understand the rest. “This is your choice, how do you react to each of them … It is your choice to make your expectations realistic.”

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