Head Off Heart Disease With These 5 Expert-Approved Workouts

Exercise This summer is more than just having a beach body. According to American Heart AssociationThere are many benefits for your overall health. This includes reducing the risk of cholpreduce high blood pressure and even reduce your risk of certain cancers or fuss. This means that you can live a healthier life that regularly employs.

Adults are recommended that 150 minutes per week will acquire average intensity aerobic activities. What special exercises can you do? We have appealed to experts that give us a number intensity To high-intensive workouts to benefit your heart specifically.

Why work is important for your heart

In general, the exercise is useful for cardiovascular health. As you live, you are less likely to develop heart problems. Froze Helps reduce your blood pressureIncreases highly density lipoprotein (or good cholesterol), reduces stress and increases your heart effectively to the oxygen and increases your muscles more blood casting. There are also indirect benefits.

“The exercise can also help you manage cardiovascular risk factors such as diabetes, high cholesterol and obesity,” Dr. said Lance Lamotte, Intervention Cardiologist and Baton Rouge, Louisiana Tite Boxing Club owner.

It is also important to stay active as the age of the flip is Inactivity was associated with the chances of developing heart disease. Also, a large cardiovascular event increases your chances. Lamotte, “Studies showed the likelihood of reducing the probability of heart attack with age engagement or the protection or increased activity.” In addition to keeping your heart healthy, Lamotte can also improve your exercise and memory as you grow older.

What exercises are best for your heart?

Any exercise that enhances your heart is useful for your heart health, Dr. Suzanne Steinbaum, a member of a preventative cardiologist and a member of the Peloton Health and Health Advisory Board: “I always said it was the best medicine for heart disease and a healthier and happy life.” Lamotte, “Any form of almost regular exercises can give large cardiovascular benefits, walking, running, biking, swimming, high-intensive interval training, resistance education or boxing as full body exercises such as boxing.”

Although all exercises provide heart health benefits, there are some exercises that are ideal to continue to be strong in your heart. Here’s to split five of the best exercise for heart health. These exercises win your heart pump and offer various options to prevent excessive injuries and prevent various muscles.

Intermediate education

A good rule to follow with interval education Short and tight in exercises followed by the same length or shorter rest period. When you are short in time, the interval preparation is a good choice and you want to sweat quickly. Research even offers Hiit style or high-intensive interval training sessions Improve both your lung and heart healthas well as the answer to your heart training. In addition, if you are not sure where to start, there are training programs and programs that you can upload to this type of training.

Weightlifting

Heavy athletics can slide slower but at the same time a A good way to evaluate your heart and improve the power of your heart. A study found that weights could be weight Reduce your chances of hitting about 40% to 70% of the stroke or heart attack. It is useful to teach you the necessary methods depending on your goals and communicate with a personal trainer who can build a special exercise program for you.

Walking

Walking is useful as to escapeBut it is soft in the body. It is easy to do and you can get more benefits by taking the pace. “Walking is a particularly intensity of intensity, which brings your arms in a pace, especially in a daring pace,” he said. Steinbaum. Research shows that Walking can make your cardiovascular health better compared to slowly walking. Other ways to make your rides more difficult, each time you go for a walk or every time you go for a while or adding a half mile to a while or adding body weight exercises.

Yoga

Yoga is known to help reduce blood pressure, improving your comfort and balance and reduce any pain and pain. Yoga can be done in the comfort of your own home – It’s just a yoga mat and a small place to move you.

Swimming

Swimming is a low-effective, full-effective, full-effective, which is delicate in the joints, but still packed a cardio. Swimming keeps your lungs and heart strong and even help reduce your blood pressure. If you are saved from an injury or your body does not give good effective exercise, it is an excellent aerobic choice.

Where should you start?

Before you get any new exercise program, you have a doctor, especially if you have health problems or have heart problems in your family, it is important to discuss it with your doctor. Lamotte said that “if there are cardiovascular risk factors, it is advisable to prioritize the doctor’s clearance.” Steinbaum agreed and said: “Your blood pressure, cholesterol panel, hemoglobin A1C (sugar) and inflammatory markers are important sources of information to determine the levels of higher intensity between other indicators.” However, if you are generally a healthy person, use your best decision and stay in your restrictions when accepting a new exercise.

It is important to make sure you don’t get too much work soon if you have just started your training journey. Lamotte is recommended to be slowly to create consistency and build reasonable goals. For example, if you’re just running, it is best to focus on filling a certain distance at a comfortable tempo rather than lifting the intensity and to solve the distance at the same time.

A good rule is to follow the recommendations of the American Heart Union. Put on purpose 150 minutes Medium intensity Aerobic activity or 75 minute powerful aerobic activity per weekor combination of two in the week. At the same time, you must include resistance training for at least two days a week. “Studies are the best choice for optimal cardiovascular benefits of activities that achieve your heart rate in the heart rate zone,” he said. Steinbaum.

The best way to explore and find an activity you enjoy and know what you are consistent. Some people may consider a training friend or a small friend group that may be responsible for. “It is also important to adapt to the body feedback for the decline in damage,” said Lamotte, moisturizing and relaxation days to minimize the risk of injuries and fatigue.

In addition, it is important to balance the heart healthy exercise with a healthy diet. “I always say that they can’t get out of a bad diet to my patients,” Lamotte said. “Saturated fat, elegant sugar and a low diet in sodium can help or reduce blood pressure, blood sugar and cholesterol levels.”

If there is a family history of heart disease, it is important to start checking for blood pressure, cholesterol and sugar by 20 years. “If a woman has a history of complications in pregnancy, such as preeglampsia, gestational diabetes or high blood pressure, the heart should be checked,” he said. Steinbaum. For other persons, “knowing your numbers” and have an annual health visit, the heart is part of a healthy life.

Here is here, for supporting for more research to protect your heart health Nine things you can do now to reduce your risk of heart disease. Moreover, here How to check your heart health at home without fancy equipment.