How to Pick a Safe Protein Powder if Heavy Metals Concern You, According to Dietitians

Although you have lately, there are a food reminder or news headlines that new research has found harmful chemicals in our food. Recently, protein powder, non-profit organization, clean project label, tested and found 160 protein powder in the market 47% California offer 65 security limit exceeded for poisonous metals. Rather, the findings, plant-based protein powders have shown more leaders to the leaders, and chocolate flavors became four more more leaders from vanilla. In addition, organic versions appeared to be more than three times more lead and inorganic colleagues.

Of course, this may be exciting, because we can manage the quality of our food so much as we try to do our best to eat a good round diet. However, it is important to understand how many things and things mean to understand a few things related to this type of research.

We talked to a few dieters to determine how to worry about these findings and how to choose a safe protein dust.

Work on heavy metals in protein powders

To know which research can be difficult for trust. According to the sports dietitian Kelly JonesThis work was an independent report, which was not published in a magazine, which was considered an independent magazine and did not pass the approval process of the institutional viewing board. The pure tag project did not disclose any of the tested protein powers, but recommends brands that pay independent certificates, not only recommend my clients, audiences or consumers to do this in general, “he said.

The nose of the claraA registered dietitian pointed out that the pure tag project does not provide information about the methodology and danger of the pollutant and the potential to assess the potential of the contaminator. “The lack of methodology means that their findings cannot be increased, which sends red flags from the prospect of scientific methods,” the nose warns.

You have probably heard the term “dose make poison”, which should be a special dose mentioned to consider an ingredient to be harmful. Remember that a lot, even water, even the water can be bad for you. It is important to understand that the detection of the content is not equal to the risk of health immediately.

“It does not mean that it is harmful to the existing amounts of chemicals,” it explains that the case explains the concentration of heavy metals found in dust or any direct health risks – it means an emotional manipulation. ”

There must be a transparency in a solid study methodology, so others understand the information of the scientific method and the information they have achieved. In addition, a study should be considered a study, that is, the scope experts evaluated their contribution to their findings, research methods, quotes and existing knowledge. This is a serious process, because before you confirm it, they must consider every information critically. The author remains anonymous to minimize any potential bias during the assessment. If Peer is undergoing a review process, it was later published in a scientific journal.

If you want to know that a study is not trusting or not, curly informs those who look for these red flags:

• Click-Bait articles: These are for drawing your attention and react to a strong way. If you feel a strong response, this should take a break to the reader.

• Fear-based marketing: Clean health is developing on fear-based marketing, so it can sell an individual solution that does not solve the social or systemic issue that causes the “problem”. So ask yourself, “Does it just try to sell me something or just fyi?”

• Ingredients call poison: If someone says “X poison”, what dose (because the dose makes the poison “). It simply does not mean it is harmful to the existing amount because of a chemical existence.

Why do some of these protein powders have heavy metals anyway?

Although part of the study is the highest heavy metal levels of plant-based protein powders, there is an explanation behind it. “All plants have a number of heavy metals due to the mineral composition of the lands of plants,” Jones said. He says that the whole green peas has less heavy metals than the peas of the protein, but there are both.

Reports on the flavors of the chocolate with heavy metals are likely to be the heavy metals of Cocoa, the main ingredient in chocolate. As a result, these have a higher metal composition than non-chocolate powder.

“What is the most important thing in the ability to set the metals, it is consumed by only traces,” Jones, who eats a diet with different foods, “Jones recommended. The same is applied if you consume a daily plant-based protein powder. “Instead of sticking to a protein source, change your diet by adding one with a blend of pea, brown rice, chia or peas and soy protein,” he said.

How to choose a safe protein dust

If you are still worrying to choose the safest protein powder, then there are a few things to think. Jones says: “I recommend looking for protein powders, not additions, not additions because the rules are harsher.” He explains that these powdery containers have feeding facts instead of a panel of additional facts.

If you have an athlete you will want to ensure that the banned substances are not accepted. “Everyone who purchased protein powders adjustable as supplements,” Jones warns that Jones referring to the World Anti-Doping Agency. Jones and Nose, most prestigious and recommended Third party test labels are certified certified for sports and NSFs approved for sports. “Often any of these labels I recommend looking for these labels while taking sports supplements to prevent the naughty, “Jones says.

Please note that protein powder is an attachment and is not intended to replace all your protein needs for each meal. It is important to be sure that you receive from all of the vitamins and minerals from all of the vitamins and minerals. When choosing a protein powder, paste it to know you are satisfied. If your stomach tends to be sensitive, avoid sugar-free or sugar and hydrocarbon powders, because it can usually trigger gastrointestinal problems that sugar or carbon. If you are sensitive to milk, avoid powders with lactose.

If you are pregnant and protein can vibrate, it recommends that you can give the stomach, jones, NSF label or other sports certificates for additional security certificates.

“From there, be sure to contain high-level vitamins and minerals added to the limit of water and minerals due to the adoption of prenatal supplements of dust,” Jones said. If you see certain foods are difficult to eat, Jones, protein powder changes, and other food groups recommend reducing the chances of any heavy food from different foods from different foods from different foods. But as always, if you are not sure that protein powders are suitable for you during pregnancy, please contact your doctor first.

If you are a vegan or vegetarian and you enjoy the protein vibrating in your diet, Jones recommend stuck to soy, peas or plant protein mixture. “I often recommend Orgain plant protein powders Since the meal is adjusted as being adjusted and a mixture of protein sources, “he said.”

If you are looking for a soybean or pea-based protein powder, Jones likes Foods now Because this is a very serious quality company. “It is an industrial leader in good production practices and undergo a serious test of any formation in each format that enters on its facilities and not heals the product to send the product back to sending the product,” he said.

Do you have to worry about heavy metals in protein dust?

Protein powders are now designed to add a healthy and balanced diet. Although some substances are grown, there are heavy metals in some, no need to be excited now. “The average consumer vibrates more than one protein on a day, more than one time a day – more than one nosis, adding more than one nutritional diet, adding your additives to a reliable diet.

Remember that it is important to break the information presented to see if it is the cause of the originally visible health report. When it comes to protein powders, use your best decision and stick to those who have a third party tested by NSF or other sports certificates to guarantee a safe support.