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Parents want their children to trust them. They want to be the first person to become large items, harsh things and exciting objects. They They want their children To make questions and feel safe enough to share the emotions.
But none of them happen automatically and trust says “You can talk to me”.
Instead you go first. Be open and honest. Display how to ride anxious feelings and difficult situations. The model.
It sounds simple, but the parents do not always know how to put on experience. There are six things you can do every day to create confidence with your child:
1. Normalize talking about feelings
Like Double-approved child life specialist and therapistI support families, including one of the most difficult conversations imagined – illness, hospitalization, trauma and loss. When children are exposed to open communication every day every day, only when life becomes difficult, I learned that these moments are easier.
When children see adult name and share their feelings, It’s good to do the same. He also gives them a silent, unopened permission.
May sound like this: “I feel we are a little worried about our late for school and work. Let’s work together.”
About modeling. When Name emotions aloud – Those who are both good and disturbed – we teach our children that feelings are not something to hide.
2. Don’t hesitate to do hard things
When children follow their adults, avoid certain topics, learn what the “restrictions” and they can worry.
This can jump a mistake to dodge or spread a question about someone who has died or using a wheelchair. But these are opportunities missed. If you are reluctant or unwilling things, we teach children that these conversations do not belong to our house.
Instead, aim to create a place where all the questions are pleasant, interest is greeted with faith and honesty is part of everyday life.
Try to use These expressions Walking difficult talks with your child.
3. Be honest about your own difficulties
Emotional openness for many parents does not come naturally. Maybe you didn’t grow up in a house where people demonstrate or share their feelings freely. It’s good.
You can still give your child a different thing. You can start sharing the more difficult it is: “I didn’t talk about my feelings, but I want to do it with you – because I know it is important and useful.”
The level of honesty builds a link. This indicates that your child is not relevant to the perfectness of emotional openness – it is to be ready and be willing.
4. Model, do not interrogate
We all asked, “How was your day?” and received a shrug or a word.
Try. Instead of asking your child to open first, share something something.
Reflection of these models and emotional consciousnessAnd teaches the children how to do.
5. Do the actual spoken part of your diary
A simple but powerful way Continue the flow of communication is to build family rules.
We do “high level of high” in my house“ at lunch. Each person shares the day, something that is difficult and another positive point.
Even my youngest – only two years old – he asks the night. Every day, a rhythm woven every day, woven every day for both joy and struggle.
6. Teach Copy Strategies
When talking about feelings, you open the door to talk about the fighting skills that can help you manage them.
For example, after calling your frustration aloud, you can watch it: “When I feel this way, I try to breathe deep to help calm my body.”
You can take a few calming breaths before bedtime. It is a simple, powerful way to show that adjustable emotions are normal and processed.
Trust is set up in small moments
Kids are always watching. They just hear what you say – they say, they see you and see what you are healed.
If you want your child to trust you with great things, show them they can trust you with small things. Confirm their feelings and indicate what happened to their mind. Honesty model. Normalize emotions. And create space for real conversations – even when it is mixed or tough.
When you go first, your child can see how it was done and his guidance.
Kelsey Mora Special support, guidance and resources are a certified child life specialist and a licensed clinical professional consultant that affects parents, families and communities, trauma, sadness and daily life stress. The owner of a special experience, two, creators and author Method Work Booksand the General Clinical Employee of the Non-Commercial Organization Pickle.
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