‘Japanese Walk’ is a fun way to increase some health

This is not “magic bullet”, but the latest Tiktok trend can increase your health without much additional leave.

Users of the social media app are spreading the good news of high-intensity interval walking after sticking About 20-year-old Japanese business He took advantage of a little health for older and middle-aged people.

The 2007 study found a “Japanese trip” for the country of origin of the study of the study of “high intensity” and more comfortable walking – a technique calls the “Japanese trip” and builds a muscle and aerobic power for a very moderate walk.

Workers in 2007 took a walk at a speed of three minutes, three-minute walking, 30 minutes a day for at least four days a day.

Subsequent research They also found the technique There must be a number of potential health benefits.

Although it seems a little more difficult to work a little more difficult, Nensi Salbach, professor, high-intensive interval walking, aerobic exercises in the University of Rehabilitation of Toronto.

“You need to increase your heart; it needs a three-minute high intensity. It is the only thing that pushes you from the edge to get more benefits than walking at medium.

“If you can run for 30 minutes, you can probably make it better, but not everyone doesn’t want to go.”

Investigating the elderly adults to preach adults to walk in communities, it says that it can be reinforced by walking in green spaces such as parks and gardens, to reduce blood pressure and heart rate.

If possible, it is also the best to make in a friend or group.

“Then you have a chance to social support, social support, and this will be able to make it all the activities more.”

It is the key to quit, not profile

Some Tiktok users conduct a high-intensity interval as a way to save time to save your time, to save your time, to save time to pay for health goals.

Fitness Technical Director and Content Creator Eugene Teo, in a video of about a million approximately a million, claims that a 10,000-step trip “10 times a day. (Himself There may be an arbitrary numberresearchers say.)

Stephen Cheung, Professor and senior scientific colleague in Brock University’s Kinesiology Department, training will provide more health benefits to health benefits than walking in a normal, sustainable tempo.

Some suggest that this is a way to lose weight, although Cheung says the training will not burn more calories than more mild walking.

But still encouraging people to try techniques, saying that something different from normal walks is a “psychological motivation”.

He also calls on not to hang on the details of the walks.

“It doesn’t really need to be a kind as a kind, it has an optimal interval, lasts three minutes in two minutes,” he said.

“I don’t want people to think, ‘Oh, stopwatch is necessary to do the latest tracker type to do.’ Each time, when you feel yourself, take a little tempo and then slow down and return to your normal pace. “

Canadian 24-hour action rules for adults Recommend medium and strong physical activity to 150 minutes for people under the age of 18 and 64 years and 64. The instructions also recommend muscular strengthening activities at least twice a week.

What is important, Cheung says that no matter how you do it, it’s important to go out and walk.

“As in any fitness trend, this is not a magic bullet. There is no training for anyone to do so,” he said.

“This is another tool in your arsenal. If you already get used to a walk, try to add a little different by inserting something like this.”